Do you move your body a lot? Are you on a sports’ team, do you dance ,do you walk? Listen to Alli as she gives a brief synopsis of why moving your body is so good for you! Connect with her on her SM at https://msha.ke/allischley thanks for listening and go Schley the Day!

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app