The first goal FROM THE BACK BURNER is daily exercise!
I am creating this platform to give me a willpower boost to stay consistent with my goals. I have a history of putting things on the back burner, but now I am systematically sticking to them all.
HERE IS MY OFFICIAL GOAL STATEMENT:
DAILY EXERCISE GOAL #1
Description: Any physical activity that lasts 30 minutes or more and maintains at least an aerobic heart rate* for that duration.
Exception: ‘One day off per week’ can be used to cover unforeseen circumstances that prevent daily exercise. The day off is NOT required and does NOT accumulate when not used.
Trackability: A chart will be used to track the completion of daily exercise. A guiding principle in creating this chart is ‘simplicity’. I only want to see that I am meeting the basic requirements of ‘daily exercise’ as presented in the description above.
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SOCIAL
INSTAGRAM https://www.instagram.com/fromthebackburner/
Thank you for being here! I'll see you at the next checkpoint.
David