Public speaking, death, and meditation - Three of the most feared and evaded topics in our society. Meditation is a word that we all put our own meanings to, and something that we can be so quick to dismiss and keep in our blindspots. In this episode we ask each other what our exact definition of meditation is and how we practice it. We also discuss some of the scientific evidence pointing to the benefits of meditation and the mind-body skills that it enhances. If instead of being called meditation, it was called sitting still and breathing…would we all so hastily declare that we’re not that type of person?