We start the first of what will be many future episodes covering how to treat, maintain, and think about our physical health and well-being. In this page we discuss what each of us thinks of when asked the questions "What do you want out of your body?" and "What does the ideal aging process look like?" We speak on the idea of alignment in our bodies and a different way to perceive and think about pain.

Book mentioned is 'Pain Free' by Pete Egoscue and Psoas Major tool is the 'Pro-Rite'. Enjoy!