No, this is not about Barack Obama's book. In this episode, I walk you through a real life example of how I do dream analysis. Step by step, I reveal a process where I combine several strategies, and gain synergies by combining them, in order to obtain greater self knowledge. Strategies covered include meditation, yoga, inner-family systems therapy, affirmations, Nathaniel Branden's sentence completion exercises, Marshall Rosenberg's Non-violent communication, and of course dream analysis.
Below are links to more details on various topics discussed during the show.
Inner Family Systems therapy: http://choiceconversations.libsyn.com/the-voices-in-my-head-with-jay-earley
Yoga and mindfullness: http://choiceconversations.libsyn.com/mindfulness-yoga-and-self-care-with-hunter-clarke-fields
Non-Violent Communication:
http://choiceconversations.libsyn.com/judgment-and-responsibility-with-darrell-becker-and-wes-bertrand
http://choiceconversations.libsyn.com/the-trivium-and-non-violent-communication-with-darrell-becker
Positive thinking and affirmations: http://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff
The Power Of Your Subconscious Mind, audio book by Joseph Murphy: https://www.youtube.com/watch?v=2su2NtRij7E
Nathaniel Branden's Sentence Completion execercises:
http://www.nathanielbranden.com/sentence-completion-i
http://www.nathanielbranden.com/sentence-completion-ii
Nathaniel Branden's The Art of Self-Discovery (more sentence completion exercises):
http://happinesscounseling.com/happiness-resources/
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Bumper music: https://www.youtube.com/watch?v=Z5Q5MawYs9A&index=2&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy