Coping when the News is overwhelming

Mainstream media and social media combined are bringing such intensity and reality into our worlds. It seems like just as we thought life could be returning to some form of normality, yet again our attentions are diverted to another concerning issue.

While it can be so easy to fall into the habit of watching this unfold .. that feeling of not being able to do anything about it, only adds to our already overloaded emotional wellbeing.

Today Sally shares some strategies to help you stay focused when the news continues to feel overwhelming.