Why is it so hard to make changes in our lives, whether with food, relationships, technology, or anything else?

Listen to this week's episode where I discuss:
- What the missing piece is in the work we do in our lives
- Which part of us is imperturbable
- Why it's so hard to do the work
- The importance of doing the work every day
- The distinction between compassion and agreeing with someone
- What one question can redirect who is running the show

--

Download my free “Tune In Journal” and accompanying guided meditation here. 

For more information about my 1:1 sessions and group programs, check out renareiser.com.