Today’s episode is about learning how to step outside of your comfort zone.  We’ve all heard the quote, “A comfort zone is a beautiful place, but nothing ever grows there.”

Over the past 8 weeks I’ve been challenging myself to step outside my own comfort zone as I work on changing my health habits. So far, it’s been difficult but also extremely rewarding. I’ve been inspired to change my daily practices in order to achieve the results I’m after and it’s been about as far from my comfort zone as possible. I will share with you a bit about my health journey and then we’ll focus on how you can start taking steps today to get outside of your own comfort zone.

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