Use this great body hack to boost your energy — a short simple guided meditation to increase energy.

Techniques to boost energy are valuable. Listen to this to learn how to use meditation to increase your energy, how to access mental and emotional energy to increase your physical energy. Use this 5 minute meditation to improve your mind body connection and to learn how to use your mind to increase your energy when you're feeling tired.

I use this meditation when I want to feel energetic. The mind can limit us. We have tremendous untapped physical reserves. Learning how to focus your untapped energy when you need it is a powerful personal tool for optimizing your health and happiness.

For a free e-guide -- The Power of the Pause -- that uses mindfulness and visualization to help you set healthy goals, click here: bit.ly/2vAvtMS

As a mindful living coach and blogger, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at shirley@shirleyarcher.com

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Shirley Archer is an integrative health educator, yoga and meditation teacher, a best-selling author of health and fitness books, and an award-winning trainer who helps you avoid overwhelm, to feel great about yourself and to feel more energetic, healthier and happier, using natural methods. I believe that everything you need is inside. I'm here to help you release your calm, focused, powerful inner self.