The Hong Sau meditation technique is an excellent way to start meditation for beginners. The Hong Sau method uses a mantra and finger technique to deepen concentration. The mantra in Sanskrit means "Hong" I am "Sau" Spirit. It's a method taught by Paramahansa Yogananda. Enjoy an introduction to Hong-Sau in this teaching video with Shirley Archer. Shirley is an Ananda yoga certified instructor and is training to be a yoga therapist.