In this episode I'm sharing a powerful tool that I use with my clients called what makes a good, great, amazing day? This tool is a brilliant way to begin a self-development journey especially if you find yourself lacking time to implement other things.

Edward M. Hallowell, is an expert in attention deficit disorder (ADD) and he likens the experience of busyness to that of people suffering from ADD.

Being busy, rather than focused on the big stuff, is more like ADD rather than being the super-effective person we aspire to be. 

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