In this episode we discuss how the relentless events of 2020 may be affecting our nervous systems. Host Dana Wheeles shares some of her favorite strategies for calming your system and finding some peace amidst the chaos.

Resources mentioned in the episode:

• Square Breathing: https://www.youtube.com/watch?v=CfUGpJE1D9o
• The Deerhawk Oracle and Inspiration Carousel: https://www.deerhawkhealing.com/i-need-inspiration

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