It's time for an AMA (ask me anything) where Instagram fans and followers sent in a dozen questions, and you get raw, real, honest, unrehearsed response from me! I love these, so I hope you love them, too.

Every once in a while, we do one of these Q&As and give our listeners and fans the opportunity to ask me any question they have about anything. So, thank you to all those who sent in their questions.

The questions are quite interesting, as you'd expect from Rebels and also from other people keen on the Code Red community. The topics range from my mohawk to my dream vacation, carnivore and vegan lifestyles, goal setting and staying motivated, and much more.

It's always fun to get these questions and answer them, so I hope you learn something about the Code Red Lifestyle from them and my candid answers. Listen in and enjoy!

Key Takeaways

• Will Cristy change her mohawk from blue to bright green? (01:56)
• How many electrolytes should one drink per day? (04:36)
• Can Code Red be adjusted for an athlete in maintenance? (09:02)
• Does Code Red accommodate people on the carnivore lifestyle? (11:17)
• Cristy's dream vacation (13:32)
• Why does a person crave sweets, chemical imbalance, or habit? (16:58)
• How does Cristy stay motivated? (19:30)
• Goal setting – mini and big goals (23:56)
• Can Code Red be tailored to someone who is vegan (25:04)
• Why Am I freezing cold all the time? (27:02)
• Cristy's 3 biggest influences (28:38)
• Is pomegranate a Code Red Approved fruit? (31:14)

Additional Resources:

• Redmond.life/realsalt/ Apply CODERED15 for 15% Discount

• Get Your Personalized Code Red Water Bottle

• Coderedlifestyle.com/app/
• https://coderedlifestyle.com/
• The "Code Red Revolution" book on Amazon
• Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide
• You can find out more about Cristy and the topic covered in this episode by checking out her website here.
• Lies My Doctor Told Me By Ken D. Berry

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.

Click here to take the 10-pound takedown challenge!

http://bit.ly/10lbtakedown

Be sure to grab your copy of my book, The Code Red Revolution here.

http://bit.ly/coderedbook

Connect with Cristy:

Facebook

http://bit.ly/cristycoderedfb

Instagram

http://bit.ly/cristycoderedIG

LinkedIn

http://bit.ly/cristycoderedLI

YouTube

http://bit.ly/cristycoderedYT

Website

http://coderedlifestyle.com