Consistency is something that can be tricky and yet is so necessary if you want to experience any kind of success in life. 

• 06:00 consistency and habits. They interact and we need them to!

• 12:00 Five steps to create consistency

  • be clear on the goal
  • take the micro steps
  • be aware of the emotions that come up and there will be slip ups. Be kind to self and address them.
  • • But it on on the calendar
  • 18:00 Consider an accountability partner or coach
  • Concluding the message of you need to dig deep and be consistent.

https://vickibaird.com/podcast