As health professionals, we often get asked, "so what do you make for meals?" Our answers are usually surprisingly simple! So we thought we'd share some of our favorite standards and how we approach cooking, meal planning and our own nutrition needs with all of you. What other questions do you have about recipes, cooking and meal prep? Shoot us an email at middleish@gmail.com.

Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.

Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com

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