In this new episode of Mindfulness Monday, Ora Nadrich has a conversation with Dr. Alejandro Junger. The two discuss healthy habits, finding clarity, and living a clean lifestyle.

About Dr. Alejandro Junger:

Founder of the Clean Program and bestselling author of Clean (among other essential health manuals), LA-based cardiologist Alejandro Junger, MD, graduated from medical school in Uruguay, where he was born. He completed his postgraduate training in internal medicine at NYU Downtown Hospital and a fellowship in cardiovascular diseases at Lenox Hill Hospital before studying Eastern medicine in India. An adrenal fatigue expert, Dr. Junger developed the goop vitamin and supplement protocol Why Am I So Effing Tired?, designed to help rebalance an overtaxed system. His new book, Clean7, is out in December.

Learn more: https://goop.com/goop-authors/dr-alejandro-junger/