Cleaning Buddies: Recent Episodes
Jen Lynn
Don’t do it alone! Clean along to several different types of fun missions, timed cleans, motivational talks and clean alongs! Let’s be a team in clean! Support this podcast: https://anchor.fm/jen-lynn/support
First test run recording on my phone outside of the podcasting app. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
2 projects (mostly) down--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
This goes over 2 additions we probably need to make plus my progress on projects. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
I’m not participating just speaking--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
I’m making a slight change for myself please forgive me:)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
I think it’s 4--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
30 minutes--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Is it working? Next steps--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Another 30 minute session!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Mindset shift--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Join me!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
5:00 motivation is a myth 27:00 models to change mindset 1:01:00 Wrap up with my plan--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Let’s play a game… if you want to be surprised stop reading… for the next 30 minutes you can’t sit down! The chairs and beds are LAVA!!!! :) enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Change your questions and thoughts about cleaning. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
I got side tracked…--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Basics first then spoilers :)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Please check out the instruction episode only need to listen to the first few minutes :)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Sorry it has been a while. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Done almost!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
No intro start clearing table--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
No intro start on dishes--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Yay! A new thing!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Wow! I worked my butt off today!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Discussing synchronicity and working on the most important task of the day :)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
A little deviation from my normal content but I’m always off topic so is it? My plan starts around 30min if not interested in lam story :)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Hey guys!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Made me feel better--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Just something new to try--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Hacks--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
From my last episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Something I’m reading and how it relates to me taking small steps in different areas lately. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Trying to get it fixed--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Going over my 2022 letter and writing this years--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Taking down the decor and trying to save my tree--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
How’s it go?--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Why is it so annoying to put away groceries? This episode was recorded before Christmas. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Merry Christmas!!!!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Just in case anyone else is doing this tonight :)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Crazy turn of events. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
This episode contains a plan for 15 minutes, 30 minutes or one hour. Stay as long as you need! --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Merry Christmas!!!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
For now--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
I will be doing a shorter news version. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Updates on some new things coming out. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Listen to find out! --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
It has a happy ending. But for challenge folks just listen to the first 11 minutes. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Last Day! You can keep using these for upkeep until the upkeep episodes drop. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Day 4--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
How is it going?--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Day 2 :)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
I couldn’t get into the living room. My daughter is apparently sleeping there tonight. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
My day 3 update. Thinking I may get up and clean after all.--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Just FYI. Was feeling a bit down Sunday so I did this. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Listen to the end for a special message! --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
This is me cleaning along to the challenge. First REAL episode will begin tomorrow:)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
I am leaving the part where I read the questions just in case this link does not work. https://drive.google.com/file/d/1_GcqRtEzPYnp-7rqPvFO3YFiAjUe6aMJ/view?usp=sharing--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Surprise coming. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Preparation H lol h is for holiday :) 5 tips for an easy set up/take down--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Last 10 minutes are just talking. First 10 are done in 20 min. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Random :)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Trying something new--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
What would you like included on a new speed clean? I will give you a way to contact in the episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
This is my story of having mirena removed and starting birth control pills as a form of hormone replacement in perimenopause. I also discuss things I did/am doing that have helped me feel better. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Just some updates on perimenopause hormone roller coaster. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
The episode where I decide if 4 hours is better than 40 minutes :)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
How long did I clean?--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
You pick 5 areas :)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Oopsie--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Yea! I feel ok for now :)
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And other stuff that has been working
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Just like the other one but less cringe!
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Here is how it went!
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Hi to my listeners that emailed!
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I’m still having some struggle days. Here is what I’m doing to help. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Probably will be a part 3 lol
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There’s a sequel :)
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When you have hours before an appt but you can’t do anything for some reason…
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I’m single again :) happily
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Yeah forget what I said before lol
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It’s been a long time. I shouldn’t have left you without a dope cast to clean to. I’m a dork. I’m sorry :) not sorry
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Advise against headphones on this episode. Sorry!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
It kinda kicked my butt--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Living room, bath, bath, bed, entry, kitchen. This is not a restructure! All new content :) ends at 57:25. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
I’m about to record a new speed clean!!! Eek. This episode is about a journal I’m working on. Why manifesting doesn’t work. Etc. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Getting ready--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Missed the first one? I’m starting again!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support
Sorry lost my motivation to manually capitalize every word in the title. I do these because it is required (descriptions) --- Support this podcast: https://anchor.fm/jen-lynn/support
I am going to tell you how I am doing the adult version of refusing to get in the tub then refusing to get out. Was that just my kids? No? Ok :)--- Support this podcast: https://anchor.fm/jen-lynn/support
My little one updates you on the status of my kitchen as well. --- Support this podcast: https://anchor.fm/jen-lynn/support
Some tips and tricks. My planning set up starts at 25:00. --- Support this podcast: https://anchor.fm/jen-lynn/support
Which is best when your space is not so messy? Follow along and clean with me while I conduct an experiment. --- Support this podcast: https://anchor.fm/jen-lynn/support
5 areas 5minutes each. Please listen to instructions to prepare. This one is different. --- Support this podcast: https://anchor.fm/jen-lynn/support
What it is and what you will need. --- Support this podcast: https://anchor.fm/jen-lynn/support
Wow! I finally found this lost episode! I took notes on my own podcast lol! Enjoy!--- Support this podcast: https://anchor.fm/jen-lynn/support
Get ready to RUN! 5 segments of 5 minutes each! Check out the instruction episode. You will most likely need a BBTB- big black trash bag and a basket. Seriously- put on some sneakers!--- Support this podcast: https://anchor.fm/jen-lynn/support
New episode type! Eeeeek! Listen here first!--- Support this podcast: https://anchor.fm/jen-lynn/support
Ugh! Not sure if I will keep this up. If you guys are interested in the full story I may do it in parts. --- Support this podcast: https://anchor.fm/jen-lynn/support
Give yourself a break to get more done. What? --- Support this podcast: https://anchor.fm/jen-lynn/support
Really important first few minutes :)--- Support this podcast: https://anchor.fm/jen-lynn/support
Guess what is finally (mostly) done? Eeeeeeee!--- Support this podcast: https://anchor.fm/jen-lynn/support
This was my trip back and forth to storage with Mr. Rude in the hallway! Lol--- Support this podcast: https://anchor.fm/jen-lynn/support
It is a bit complicated (to explain) but here it is!--- Support this podcast: https://anchor.fm/jen-lynn/support
3 hrs of 30 x 5 min Pomodoro. --- Support this podcast: https://anchor.fm/jen-lynn/support
No breaks! Starts in bedroom- bathroom- LR- entry then kitchen! 10 minutes!!!! It’s fast! Good luck!--- Support this podcast: https://anchor.fm/jen-lynn/support
What I’m reading plus mom and baby updates
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It’s more fun with a cleaning buddy!
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Eww- it wasn’t that bad. Why is there hair?
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Jesus loves you. This isn’t about cleaning. :)
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Guided cleaning is a better description. This one is 3 minutes in 4 areas of your choice. Limited intro/outro to be easily loopable. This is meant to be used when you are BETTER! Stop if you feel weak or ill!
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I’ve been sick with 2 back to back viruses! Ugh! This tackles 4 areas for 5 minutes each. Not a race. Stop if you start feeling bad. This is for when you feel BETTER. shorter version coming. Actual guided cleaning time is 20 minutes :)
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It’s weird. It’s trippy. I’m sorry! But my house is clean! Also, I ramble at the end. Ignore.
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Folding laundry while I discuss my results from the bonus episode
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This gives 2 minutes for each area in whole house clean to tidy up. Could also be used for floors right after or to take out your trash. You never have to follow exact directions :)
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If you wouldn’t mind taking a listen and let me know. Thanks!
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Omg! I almost published with the start after the kitchen lol. 19 minutes 10 on dishes at the start. Enjoy!
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Anything speed clean didn’t cover? Plus drug dealers came to my house… not joking….
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I am so happy to present this to you all! Please let me know how you would chop and redo the segments! Rate your space before starting!
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Omg! I just did it! So excited for you guys to use it! I have to fix one small thing! Here is my review and results!!
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I came up with a new system I think you are going to love! Also updates on my mom and daughter at end.
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Thanks! I’m excited for updating these!!
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I didn’t get super far but not too bad :)
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A lot of really good info and resources here. A must listen!!
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I want to use this platform to reach out to anyone who may be suffering and had the misfortune to see Elaine Brederhoft in any interview she did this week. There is help! Victory for victims! Thehotline.org is having issues. The red safety x is missing. If you are not safe contact them with this info instead 800.799.7233 or text START to 88788 on this episode I also discuss what to expect when you contact them. Reach out! Help is available. You will be believed!
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Sorry if this is scattered just trying to upload because I’ve been stuck in a record and delete cycle :(
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20 min is when cleaning starts. List. Whole house kinda :)
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Would love to hear your thoughts on this!
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What can we do. Plus some updates. Trying to just get something posted because it has been one of those episodes
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Go!!!! Let’s put out some fires!!
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I really need to get a blog up omg!
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Lol yes it’s getting strange here!
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1 drawer or what you can do in 30 minutes :)
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Skincare starts at around 26 min and yeah I go on for 40… Geesh! Check intro for listener mail going on tonight!!
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I finished that stupid paper!!
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My plan for the day before my work session
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Yeah I was a house plant. Maybe I still am. Therapy is good for me!
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Journal entries and clean with me errrr Bloody Mary recipe
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I’m going “live” this weekend. Check it out.
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My best tips for lazy cleaning. Get things done with little effort! Plus at 18:00 a quick clean room reset!
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Kitchen, living room, my room etc
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I think this is a big deal for change!
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I debated waiting on putting this out. I found more resources I will share soon.
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Some really good stuff at the end. The length though….
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I cut myself off at the end but it’s fine :)
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New series! Have something you are working on? Me too. Let’s work together! Moving furniture… I think?
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I’m pretty excited! I don’t know how I came up with this but I think it’s going to be great!
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Sorry I feel I’m not that talkative today
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If I talk about the planning stuff up front that will be in a separate episode coming today or tomorrow
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Please listen to instructions first. This one’s a doozy!
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Materials and the plan are here
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Yeah, let me know if you want to hear rambling on my hair for 17 hours j/k it’s like 2
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First I will detail how I started decorating with a trashed house (not that bad, but still) also, clean with me continued from episode 1
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So, hey! It’s been like over a year. I will explain if you clean with me :)
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For those who really need help today- this one focuses on ONE small task and a lot more on just getting started.
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Cleaning begins at 15:00, bathroom at 35:00, odds and ends 1:05:00. In this episode I try to motivate you to just get started!
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May be taking a bit of a break to get reorganized. More on that toward the end of episode.
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I got my list done early so I celebrate! Lol
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Just in case there are new guidelines don’t want you to think I’m not following them!
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I ordered again! Not sponsored
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Don’t mess with me dishwasher!
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I really am cleaning my baby but please don’t leave a small child in the tub when you may be distracted or less than attentive!
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Wow! This blew me away! Same. Exact. Day!
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Warning- I almost kill myself with that stupid spray again!
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That stupid dishwasher again!!!
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Here is what the speed cleans don’t cover!
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Here is what the speed cleans DONT cover!
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All about YOU! The listeners! I love you and find this fascinating. I hope you don’t find it creepy lol!
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This gets off to a slow start but I really feel like the second half could change your life!
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Baseboards! Yay! Also this spray has been banned as it caused about 3 asthma attacks this week! Eek!
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Like a regular cwm but on the dark lol
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Plus a bonus that I really love!
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Some people find baby crying super annoying. The segment that begins around 18 minute mark contains crying :) FYI
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Decided to talk about how things are going in real time.
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Probably the last one for a while!
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Of course this weeks other recording will be from prior week.
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Warning- I get super mad about some toothpaste in this episode lol
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This is very faith based so this is only for the open minded :)
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Or stick with it/ manipulate it
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For those who haven’t been listening as long.
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I remembered! Don’t want to leave you hanging!
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Finishing up last week too. Also look ahead at this weeks episodes
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Yes those words are backward for a reason. It’s more about priorities in general with a little about setting them toward the end.
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How to do it and what not to do
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How I’m doing since reading smart phone dumb phone
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Half of these ideas are FREE half can help you get chores done
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Recorded same day as whole house
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Prepping for that job I didn’t get! Lol
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How much did I actually get done?
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Taking you thru my plan set up
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Basically I’ve been bad and recording too many junk episodes. This will catch you up and fill in the blanks for missing episodes. I’m posting clean with me episodes. This refers to everything from this one to the bored toddler episode (upcoming)
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I hope you enjoyed this series! Let me know!
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So it should read decluttered but Declutter Ed is so much funnier
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Make sure you have listened to intro
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Plus how to do the opposite :)
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I’m praising God for this wild miracle until the 12 minute mark. Ideas for goodnotes. Workbook plan
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So how will my plan work with a fussy 12 month old?
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Kids are gone for a month! Will I survive?
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And I needed to spray for buggies! Ugh!
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So we reheated the casserole the following day and it was amazing!!
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This month I have a surprise for you!’
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Those mixing bowls made it on the top and bottom rack!!
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This one requires an open mind and I’m not sure why I sound like I’m licking stamps lol.
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I missed a few uploads. These should have been uploaded after the end of June update episode. Apologies!
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I’m not sure I have the answers. Will update on my success!
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I think that is what this is... I’m behind on uploads!
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Ok so the title is a joke but that’s what I’m doing! Let’s file this under clean with me
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I believe this is audio of me unboxing my new iPad. It is probably boring but may help if you need something to clean to and or want a new ipad
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Trying to cut my long winded self short.
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Why I think this plan is working so well for me!
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Just about baby girl. More about sensory bins on the way!
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Dollar tree that is. Random updates
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Just sharing some of my notes from Self-Compassion. TRIGGER-I will discuss child abuse at 11 minute mark.
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I hate amazon deliveries, baby hates milk,new book I’m reading (about not hating, lol), what I’m up to today, how my list is going this week, promise of videos!!! Seriously moms if you have transition tips cleaningbuddiespodcast@gmail.com
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Not much change but the view :)
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Before changes lol daily 10 things plan
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Getting ready and surprise groceries delivered
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I talk about that plan a bit too
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So sorry, but keeping it real.
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With cleaning... how does it all factor in?
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Clean with me while I finish up areas I swore I wouldn’t record today lol
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I know the time stamp shows longer. Pick 2 bad areas of your home. Get a clear picture of what you want it to look like aaaaand go!! Oh last part is my wrap up. You can stop after challenge or keep listening!
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So I lied about not recording this stuff lol!
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This may cut out at end. Had recording issue.
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Clean with me not sure where I was lol
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Going thru goals and my planner
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Book: change your mind and your life will follow and workbook getting unstuck both part of a series by Karen Casey
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Trying to adjust my attitude before I finish cleaning! Sorry these didn’t come out a few days ago!
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How it’s going with my new routines, Decluttering and the phone. Plus new book I’m reading etc.
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Sink reflections book. Plus eft/ forgiveness
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The instructions plus big points I missed or did not comply with last time. Listen last.
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This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am not being compensated for this in any way. It is my sincere wish this helps someone overcome digital addiction. A copy of the book is REQUIRED to get anything out of this. I cannot say enough it will not work if you don’t read the book in its entirety.
Support this podcast: https://anchor.fm/jen-lynn/support
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am not being compensated for this in any way. It is my sincere wish this helps someone overcome digital addiction. A copy of the book is REQUIRED to get anything out of this. I cannot say enough it will not work if you don’t read the book in its entirety.
Support this podcast: https://anchor.fm/jen-lynn/support
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am not being compensated for this in any way. It is my sincere wish this helps someone overcome digital addiction. A copy of the book is REQUIRED to get anything out of this. I cannot say enough it will not work if you don’t read the book in its entirety.
Support this podcast: https://anchor.fm/jen-lynn/support
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am not being compensated for this in any way. It is my sincere wish this helps someone overcome digital addiction. A copy of the book is REQUIRED to get anything out of this. I cannot say enough it will not work if you don’t read the book in its entirety.
Support this podcast: https://anchor.fm/jen-lynn/support
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am not being compensated for this in any way. It is my sincere wish this helps someone overcome digital addiction. A copy of the book is REQUIRED to get anything out of this. I cannot say enough it will not work if you don’t read the book in its entirety.
Support this podcast: https://anchor.fm/jen-lynn/support
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am not being compensated for this in any way. It is my sincere wish this helps someone overcome digital addiction. A copy of the book is REQUIRED to get anything out of this. I cannot say enough it will not work if you don’t read the book in its entirety.
Support this podcast: https://anchor.fm/jen-lynn/support
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am not being compensated for this in any way. It is my sincere wish this helps someone overcome digital addiction. A copy of the book is REQUIRED to get anything out of this. I cannot say enough it will not work if you don’t read the book in its entirety.
Support this podcast: https://anchor.fm/jen-lynn/support
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am not being compensated for this in any way. It is my sincere wish this helps someone overcome digital addiction. A copy of the book is REQUIRED to get anything out of this. I cannot say enough it will not work if you don’t read the book in its entirety.
Support this podcast: https://anchor.fm/jen-lynn/support
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am not being compensated for this in any way. It is my sincere wish this helps someone overcome digital addiction. A copy of the book is REQUIRED to get anything out of this. I cannot say enough it will not work if you don’t read the book in its entirety.
Support this podcast: https://anchor.fm/jen-lynn/support
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am not being compensated for this in any way. It is my sincere wish this helps someone overcome digital addiction. A copy of the book is REQUIRED to get anything out of this. I cannot say enough it will not work if you don’t read the book in its entirety.
Support this podcast: https://anchor.fm/jen-lynn/support
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am not being compensated for this in any way. It is my sincere wish this helps someone overcome digital addiction. A copy of the book is REQUIRED to get anything out of this. I cannot say enough it will not work if you don’t read the book in its entirety.
Support this podcast: https://anchor.fm/jen-lynn/support
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am not being compensated for this in any way. It is my sincere wish this helps someone overcome digital addiction. A copy of the book is REQUIRED to get anything out of this. I cannot say enough it will not work if you don’t read the book in its entirety.
Support this podcast: https://anchor.fm/jen-lynn/support
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am not being compensated for this in any way. It is my sincere wish this helps someone overcome digital addiction. A copy of the book is REQUIRED to get anything out of this. I cannot say enough it will not work if you don’t read the book in its entirety.
Support this podcast: https://anchor.fm/jen-lynn/support
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am not being compensated for this in any way. It is my sincere wish this helps someone overcome digital addiction. A copy of the book is REQUIRED to get anything out of this. I cannot say enough it will not work if you don’t read the book in its entirety.
Support this podcast: https://anchor.fm/jen-lynn/support
Warning- baby cries in this episode so sorry. This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am not being compensated for this in any way. It is my sincere wish this helps someone overcome digital addiction. A copy of the book is REQUIRED to get anything out of this. I cannot say enough it will not work if you don’t read the book in its entirety. This episode gives some ideas up front about how to get most use from book and this podcast.
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Finished the smart phone dumb phone recordings today! Coming soon!
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When it just isn’t going as planned
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Not sure what else is here. May include crying baby. I know one of these does.
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I have no idea but here it is :)
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Here it is. I keep talking about it
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Not sure if this was when I used my speed clean or not. I’m just uploading so it is here.
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I was so upset to realize I had not posted this. But with most people in quarantine maybe it will be helpful.
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New episodes coming right after this :)
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Sorry I am so behind. New stuff coming
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Started this Tuesday after my last update and finished Today!
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Dooo iiiit! Declutter challenge
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I really thought this had my Twitter as well. I believe that is Cleaningbuddy12 and I have Pinterest as well. Planning to start uploading some before and after shots. :) As well as offering custom speed cleans.
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A few things I didn’t accomplish during my whole house clean
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How many pounds down? Also, how much frozen food is too much frozen food
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I’ve never recorded the tasks in the instructions...until now! Also laugh at how out of breath I am at the end
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In this episode I’m doing a few chores before starting a whole house speed clean!!
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At the end I was just in the zone and I think this is so important!!
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I think this is a clean chat lol trying to upload for you guys!!
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Basically the same thing I discussed on the March 5 update. This was the first time I did it!
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I almost didn’t upload this one but I thought it showed my mindset when I miss you guys :)
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The episodes that will follow this were recorded at other times. I will put dates in the title. Then getting back to cleaning!!
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I forgot something oops! Also talk about medication/ diagnosis struggle.... I think? Anyway it wound up taking two full weeks to get it!
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A little of everything! Nutrisystem update planner update, clean with me and I get real about my phone!!
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Lol I am not into rely sure this is the complete audio. It will sound very short but I come back and add more
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Not cleaning related but I hate when people mention things and don’t tell more. Here is more if you are interested
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Recorded Feb 1 not sure on topic:/
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You can work anywhere. I’m in the living room
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Sorry for the lack of formatting. You’ve waited long enough!
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A slower version but it is still pretty fast!
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Let’s menu plan with what you have! Forgot to add any recent leftovers but you could.....
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You clean or declutter any area.
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In between cleaning and podcasting... baby cries a little in this one :)
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Yes- enjoy your day and have your house look clean too. Ok so you will have to clean a little bit...
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A reintro about the podcast and me!
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Updates. Ignore the end of 2nd segment because I got some extra time!!
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Sneak peek of my choice for Feb 2020 Challenge.
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Yes! I’m actually working with you! Decluttering my closet.
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Ok. I’m in shock, but I finished the book 6 days ago and have yet to go over 30 minutes a day on my phone! It’s life changing!!
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I wanted to discuss this before talking about the book I read. This should have gone live before New Years. Whoops!
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You can just use as a 15 minute session but this explains the method I used when I did my whole house
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If you want to be in the challenge
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This was recorded a couple of days ago ... or maybe yesterday lol! Sorry didn’t get to finish my update. Will let you guys know what I decided about the dueling planners in the next episode
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This is not sponsored just sharing
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I didn’t get it all done that day but it was all good!
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Someone is going to be there in an hour!! Let’s get this house clean enough for company!!
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Just 10 minutes of straightening up when things aren’t so bad!
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I go over my goals and talk about a possible new year challenge series on the podcast.
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Just updating as I put up the tree. Some baby chat too!!
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Buying some supplies and the plan!
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Thought some might like a little behind the scenes. I stop talking about it and pick back up. Plus I almost get hit by a train!!!!
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Play connect the dots with your cleaning routine! This was a lot of fun
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Almost 20 minutes of updates on lots of life, cleaning, etc
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You clean any space while I speak On the topic of stresd
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My favorite guided meditations hypnosis and more
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Please review instructions first
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Not even sure if this is supposed to be uploaded. Oooh surprises
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Miss you guys. I have new content will be uploading as soon as I can edit.
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What still needs doing and how I feel. Thanks for taking this journey with me! Love you guys!!
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So excited to have finally done this “with” you guys. I’m not registering until I post because I’m afraid I won’t put it up. Anyway, this is me doing my own SC I only have 1 Minute per EACH task. Listen to me get all out of breath lol!
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So this was the moment I knew I could do it for you guys! Super excited. I got a big surprise I had forgotten about my own SC so I’m so glad I did some prep!
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Sorry there may be fussing/crying in this episode. This was made when I was either unsure or pretty sure I could not do my speed Clean last week. I eventually got to it so just listen to the good parts!!
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15 minute clean. I did not register. I’m just uploading because this episode hates me!! Love you guys!
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So excited to finally share my speed Clean this week!
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Can you really speed clean floors? Let’s find out. Please see instructions
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10 minutes to declutter a drawer plus ideas
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Explaining other uses for speed clean and other fun stuff!
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Take a before and after to share on Twitter! @cleaningbuddy12 10 minutes to get you started on your worst room or kids room!
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Your 10 MM to replace misplaced items in their homes. I am doing this one WITH you!!!
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...and do it anyway. You clean for 15 while I speak on this topic.
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Arg!!!!! You can clean anything while I work on this pile of laundry!!
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Another episode of clean Chat!
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Make sure to listen to instructions first. Grab that laundry basket.
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Just in case new episodes are late... here is what is going on.
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Clean along with me as I work on a mountain of laundry and other things!
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You choose an area to clean for 15 minutes while I talk about taking 100% responsibility for your life
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This may be the most important mission I ever make. I take you thru the first steps when you have absolutely no motivation.
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Episode rundown, time management course I took, how to get the most out of the podcast.
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Super sweep thru your kitchen! 15 minutes of speedy cleaning. Ends with 4 minutes for dishes just FYI!
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OMG! Gross! 2nd segment is ALL baby talk! So sweet!
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You have 10 minutes! Grab your garbage bag!
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25 minutes to clean together! You can do whatever needs doing at your house while you clean along with me.
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5 minutes you clean anything while I talk on the topic of goals
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Podcast episodes of the week, my first week back at work and baby talk
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Clean alongside me! You can work on any area you choose.
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What’s going on with the podcast/ when feelings get in the way/ my bottle routine with special guest
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You will need- something for trash, items to go to other rooms, cleaner for surfaces, cleaner for toilet and brush, maybe- broom, swiffer for mopping
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Tackle your mail pile with me in 10 minutes!
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You clean any space for 15 minutes while I speak on today’s topic.
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I bring the topic of conversation, you bring the clean! Choose anything you want to work on while I discuss how mindset can make or break your cleaning efforts.
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10 minutes to get a start on closet organization. Choose your own starting point and listen to some inspiration for taking it a step further.
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Follow along as I clean my kitchen. Don’t let me clean alone! Get up and clean along!
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Everything you need to get started
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