Logicast: Recent Episodes

Brandon Hall

Quick tips from Logic Mind & Health Founder Brandon Hall to set you on the path to better living

Discussing some common mistakes in thinking or reasoning called logical fallacies.

A mindset for death.

A look at why we sometimes have irrational, crazy thoughts.

My reaction to the assassination attempt on President Trump.

Why I'm Catholic and It's Relevancy to Health by Brandon Hall

Improving well-being with art

A look at the scientific impact of spirituality in the brain.

The importance of equanimity as it pertains to mental fitness.

Cultivating your purpose through a sense of peace.

How creativity can reduce stress and improve well-being.

How to improve HRV and how it relates to stress and well-being.

The science of willpower and practical ways to increase it.

Detailed description of the Logic Mind & Health philosophy for improving health and living a better life.

Specific brain exercises for greater memory and attention.

How our brains and our minds affect our immune system.

Developing the ability to change our thinking.

Should we strive for perfection in life?

The importance of play as it relates to well-being.

A look at the scientific study and benefits of beauty.

Examples of how thoughts affect biology.

A discussion about the positive impact of prayer on well-being.

How to improve brain health and overall well-being.

A look at the importance of exercise on mental health and well-being.

A way of thinking to combat stress and anxiety.

A look at the negative impact electronic devices have on our health.

A look at what satisfies our innate desires and leads to true fulfillment.

A simple, logical way to eat to improve mental well-being

The quickest way to feel better when you are down in the dumps.

Acupressure techniques for stress management.

A philosophical look at the idea of a soul.

A look at the brain region responsible for filtering information.

The key to improving mental health and well-being

The health benefits and importance of beauty, wonder and awe.

Importance of hope as it pertains to mental well-being.

A look at the dopamine reward pathway in the brain and how it impacts behavior.

Simple ways to build resilience in your life

Cold Exposure for Improved Well-Being

Why particular sources of health and well-being point toward God.

A philosophical look at what we are.

How to better manage burnout.

An explanation of the world base upon its contingent nature.

Neuromodulators by Brandon Hall

Unique exercises to better manage stress and trauma.

Why failure is important for changing your brain.

Why thinking about God leads to greater health.

A look at the research behind inherited trauma.

Stress reduction practice called EFT Tapping.

What grit is and why grit is important.

What is beauty and does it matter?

Simple techniques to lower stress in the workplace.

The study of how the environment changes gene expression.

Overcoming resistance to change.

How to improve well-being in the workplace.

What the brain does and how best to change it.

Taking ownership for the outcomes we want in life.

What's beating your heart?

A powerful stress management and relaxation technique.

The Stress of Uncertainty by Brandon Hall

A look at the different kinds of empathy.

How to find greater purpose in the workplace.

A specific mindfulness technique called interoception.

A look at scenarios when multitasking is ok or not ok.

A look at inflammation in the body caused by chronic stress.

A look at the nature of reality and what we can or cannot control.

A mindset for pain and suffering.

A look at the relationship between our stress and our perception of time.

The look at the importance and phases of sleep and how to improve it.

A description of the various brain wave states and how to alter them for greater health.

The line of thought behind the notion that God not only exists, but is the source of all things, especially health and mental well-being.

The scientific field of study that looks at the mind's effect on the body.

Calming the Brain and Body with Progressive Muscle Relaxation

A look at the relationship between stress and cognitive dissonance.

A look at the function and significance of mirror neurons.

Health benefits of communication and how to connect more effectively.

The best mindset to adopt that leads to greater health, success and fulfillment in life.

Why gratitude is essential for health and well-being.

The importance of good stress.

Simple changes in vision to reduce stress.

Why morning routines are important from a psychological perspective.

An optimistic philosophical way to look at life.

Is there meaning to life?

Can adults grow new brain cells?

Simply changing posture leads to better health and well-being.

Is it better to be motivated or inspired?

A logical way of looking a the notion of connection with God.

The health benefits of forgiveness.

Going beyond science for greater health improvement.

The importance and benefits of daily reading.

Exploring the research and benefits of mental practice.

Are you truly happy in life? A look at where lasting happiness comes from.

A distinction between the mind and the brain.

A philosophical look at our ultimate, objective purpose in life.

Understanding the importance of self-awareness and social awareness.

The health benefits of writing down your thoughts.

How to be more logical and rational with your thinking.

What the Logic Mind & Health program is all about.

Your thoughts do not define who you are, but rather, your actions do in response to your thinking.

A discussion about the ultimate explanation of reality

In order to break unhealthy habits, you must first understand how habits work.

A clinically proven way to change behavior

Specific meditation practices and why you should meditate every day

The science behind the fight or flight mechanism and why you should know what is happening in your body when it is activated

The brain is not fixed - it can be changed and improved for greater stress management, focus and mindset

Specific examples of controlled breathing exercise that physically change your heart rate and relax your body

Adverse childhood experiences and childhood trauma can lead to health challenges in adulthood - and they often go overlooked as an unconscious source of stress

A look into the parts of the brain that involve rationality, emotions, and how they interact and affect one another

You may not be fully in control of what is happening in your life because of the way your brain operates, and this is why

A practice of becoming more self-aware of what is going on inside your head, your body, and in your environment

A scientifically validated way of changing your thinking so you can improve your health and well-being

Your thoughts affect everything in your life and cause physical changes within the body

An example of how to think and act according to the nature of the fundamental source of reality in order to improve health and well-being

Implications of the fundamental source of reality and how you can use it to improve your health and live a better life

An argument for the ultimate source of being and the fundamental nature of reality

Why a philosophical mindset is the key to greater health and well-being

A description of the Logic Mind & Health wellness platform

Detailing how I created Logic Mind & Health

A specific technique to reduce stress and promote relaxation and a positive state of being

Detailing emotional reactions in the body and how to stop self-perpetuating them

Did you know you are 42% more likely to take action and achieve your goals if you simply write them down?