Break the Mold Podcast: Recent Episodes
LaTonya
Hey Fly Gems,
Join me as I discuss topics with the focus of breaking unhealthy habits and cycles in the areas of growth, balance, community, confidence, and self-care.
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@atherbeststyle LaTonya @atherbest
Business Inquiries latonya@atherbeststyle.com Support this podcast: https://anchor.fm/breakthemold/support
How to have a new beginning!!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/intimateconversations/messageSupport this podcast: https://podcasters.spotify.com/pod/show/intimateconversations/support
Finding Joy After Pain--- Send in a voice message: https://podcasters.spotify.com/pod/show/intimateconversations/messageSupport this podcast: https://podcasters.spotify.com/pod/show/intimateconversations/support
My story...how to move forward and create a new beginning for yourself --- Send in a voice message: https://podcasters.spotify.com/pod/show/intimateconversations/messageSupport this podcast: https://podcasters.spotify.com/pod/show/intimateconversations/support
A lesson in relationships and partnerships. Aren't you tired of going through cycles of grief only for someone else to learn their lesson how to show up for YOU?--- Send in a voice message: https://podcasters.spotify.com/pod/show/intimateconversations/messageSupport this podcast: https://podcasters.spotify.com/pod/show/intimateconversations/support
Becareful of the price of admission within certain peer groups. It may burn a bridge you can't walk back across.--- Send in a voice message: https://podcasters.spotify.com/pod/show/intimateconversations/messageSupport this podcast: https://podcasters.spotify.com/pod/show/intimateconversations/support
Small segments that offer encouragement
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Let's just say this is the episode you don't want to miss!--- Send in a voice message: https://podcasters.spotify.com/pod/show/intimateconversations/messageSupport this podcast: https://podcasters.spotify.com/pod/show/intimateconversations/support
Do you know when someone is joking versus when they're serious?--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakthemold/messageSupport this podcast: https://podcasters.spotify.com/pod/show/breakthemold/support
History will not repeat it's self. It's time to take back your joy!--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakthemold/messageSupport this podcast: https://podcasters.spotify.com/pod/show/breakthemold/support
In this episode, I'm showing you how to add some spice to your life. While setting boundaries within communication.--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakthemold/messageSupport this podcast: https://podcasters.spotify.com/pod/show/breakthemold/support
In this episode, I explain how a setback lead to uncovering joy!--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakthemold/messageSupport this podcast: https://podcasters.spotify.com/pod/show/breakthemold/support
Let's Talk Artist Development...if you missed my live. Then you don't want to miss this episode. I'm inviting you to join me in something special. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breakthemold/messageSupport this podcast: https://podcasters.spotify.com/pod/show/breakthemold/support
Let's talk about my birthday and the impact of communication within today's society. To everyone that showed up for me thank you.--- Send in a voice message: https://anchor.fm/breakthemold/messageSupport this podcast: https://anchor.fm/breakthemold/support
Let's talk about the Law Roach situation and how it pertains to handling business and personal matters --- Send in a voice message: https://anchor.fm/breakthemold/messageSupport this podcast: https://anchor.fm/breakthemold/support
Celebrating 41 years of life and a new beginning --- Send in a voice message: https://anchor.fm/breakthemold/messageSupport this podcast: https://anchor.fm/breakthemold/support
This episode is dedicated to anyone that had ever been in a narcissistic connection or relationship. When words are used to weaponize instead of uplift.--- Send in a voice message: https://anchor.fm/breakthemold/messageSupport this podcast: https://anchor.fm/breakthemold/support
A lesson on resolving conflict and overthing!--- Send in a voice message: https://anchor.fm/breakthemold/messageSupport this podcast: https://anchor.fm/breakthemold/support
Can you help me with this situation?--- Send in a voice message: https://anchor.fm/breakthemold/messageSupport this podcast: https://anchor.fm/breakthemold/support
Join me for a conversation on giving grace and the art of not judging others. Remember we were all lost and found and one point in time.--- Send in a voice message: https://anchor.fm/breakthemold/messageSupport this podcast: https://anchor.fm/breakthemold/support
Sometimes it's what we THINK we know that maybe hurting us from building connections with great people and community!馃憠馃従 Listen to this episode before you tell someone what they are doing wrong, make an assumption, or attack someone. Let's do a heart check to make sure we are seeing our situations properly. --- Send in a voice message: https://anchor.fm/breakthemold/messageSupport this podcast: https://anchor.fm/breakthemold/support
Let's start the conversations to change the narrative in our own lives and our communities!--- Send in a voice message: https://anchor.fm/breakthemold/messageSupport this podcast: https://anchor.fm/breakthemold/support
Welcome to the new season. The podcast has a new name and vision. I'm discussing self discovery, boundaries and mental health in this episode.--- Send in a voice message: https://anchor.fm/breakthemold/messageSupport this podcast: https://anchor.fm/breakthemold/support
In this episode, I'm providing you a first listen of what to expect within the new season. This episode is dedicated to all of our fallen stars that have shared their light with this world.--- Send in a voice message: https://anchor.fm/breakthemold/messageSupport this podcast: https://anchor.fm/breakthemold/support
So what's next as we head into a brand new year? Join me and I l'll share the deets!--- Send in a voice message: https://anchor.fm/breakthemold/messageSupport this podcast: https://anchor.fm/breakthemold/support
In this episode, I provide tools fo help you move forward from that stuck place. So that you can embrace the new!--- Send in a voice message: https://anchor.fm/breakthemold/messageSupport this podcast: https://anchor.fm/breakthemold/support
In this episode I break down my job and how can I assist you with your goals!--- Send in a voice message: https://anchor.fm/breakthemold/messageSupport this podcast: https://anchor.fm/breakthemold/support
In this episode, we break down the lessons from the recent Shanquella Robinson tragedy
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Join me in this Intimate Conversation with Lady L. Where I share my story for the first time with my listeners. Also what lead to the creation of my brand At Her Best Style!
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In this episode we break down the unhealthy side of competition. Talk about 3 areas that are impacting our youths perspective.
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Join me in this much needed conversation. There's an epidemic within our society and it's up to us to bring forth change.
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Let's get nostalgic for a moment and journey back down memory lane
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Join me in this "Intimate Conversation with Lady L" as we discuss building connection and community.
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Did you know understanding the difference can make or a break a relationship or partnership? Let's have some fun exploring and discussing this topic.
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Join me in this "Intimate Conversation with Lady L" as we discuss the love language Words of Affirmation
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Have life thrown you so many curveballs that you're unsure of the answer?
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Making space for love and abundance
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In this episode, I help you identify how to determine if a situation is subtracting from your peace, happiness, joy, purpose and goals.
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My final words before heading into the new
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The new support system that may save your life! Building healthy foundations.
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Sometimes you just need a whole new experience and new energy
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Let's Talk about how we view things in life
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Test Episode
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Just listen
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An episode on the challenges within communication
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Everyone have a seat I have something to say
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Join me in this Intimate Conversation on how frustration lead to purpose
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Join me in this "Intimate Conversation" in a lesson on learning to trust again after betrayal.
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You know you that chick when you cause all this conversation. Let's break down the album and all the controversy!
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this intimate conversation. I explain my journey. How I bounced back after tragedy and where I am right now in life.
In order to start a new chapter one must close an old one.
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Join me in this intimate conversation. My open love letter from my heart to yours.
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Let's discuss the history of music sales and the impact the decline of the economy has had. I must warn you this is not your typical episode!
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Believe it or not this has a huge importance on how we show up in life
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Have you ever had someone wanting to keep you in a season of life you've outgrown?
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Whewww Chile, that's a huge gap in parenting it's new school versus old school
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Are we effectively communicating our needs to one another. I'm speaking in regards to relationships and family dynamics
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Are you ready to release the old for something new?
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In this episode, I discuss an action step for our school counselors and teachers. In the area of a wellness check when it comes to our students.
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Times have changed it's time we take a deeper look into what's happening within our communities and Nation. 聽We can no longer sit and be passive regarding these conversations. 聽Taking the surface level approach has failed us as a society.聽
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Times have changed it's time we take a deeper look into what's happening within our communities and Nation. 聽We can no longer sit and be passive regarding these conversations. 聽Taking the surface level approach has failed us as a society.聽
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Hey Fly Gems, In this weeks episode we continue our discussion about social media and its impact on today's society. I open your eyes to experiment and how we are being tested.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode I speak on how social media has impacted mental health. How different it was growing up without social media? How to limit your social media intake for your mental health. How to properly communicate with others.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
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An intimate session with Lady L
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In this episode we discuss the impact of stigmas and judgment
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This episode is dedicated to all of those who are experiencing loss during this season. I decided to get vulnerable and transparent about a tragic experience that occurred within my life the week of Christmas almost 9 years ago. How I survived those times and found a new route in life. That ultimately lead to my destiny.
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In part 2 I answer the who, what, when, where and why? What happened that day. Dedicated to Young Dolph and his family!
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Here is a bonus episode. We are living in times where there is a need for compassion, empathy and sensitivity. This episode is dedicated to Todd. Thank you for being a light in my life.
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Vibe Check...welcome to the reset. A whole new shift!!!
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In the first episode I introduce myself and explain what I do as an Image Consultant. We talk about getting through the grieving process and how to build a legacy. What it takes to break the Mold in today's society!
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode, I want to simple say THANK YOU! From my heart to yours....let's talk about this new beginning. The Homecoming Concert and more
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In this episode, we discuss the break down in communication. When true intent is misunderstood.
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In this episode, I sit down in an intimate conversation to discuss the politics and antics happening on the show. Women it's time we sit and have a visual display as to why women have a hard time uniting.
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In this episode, I share intimate details behind a pain I struggled through. I also provide my listeners with the meaning behind the name of the Podcast.
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In this bonus episode, I detail my experience meeting my one of my favorite music artist. You have to listen to find out who it was!
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In this episode, we discuss the importance of having rules and setting boundaries
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In this episode, we are clarifying titles and roles. With so many titles it's easy to get confuse with whom does what. Join me as I explain the roles of an Image Consultant, Publicist and Fashion Stylist
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In this episode, I just wanted to stop and pause. To take a moment and tell my listeners thank you. Also, update you all on what's to come!
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In this episode, we are talking gossip. Which category do you fall in: the gossip, the one who part takes in gossip, the neutral party or the avoider?
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In this episode, I give a review on "Bet Presents the Encore" episode one. My take on what caused the break down amongst the women. How their first impressions of one another impacted the creative project their working on?
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In this episode, I share some hard truths about first impressions. What creates hostility amongst groups and individuals.
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In this episode, I invite you to do a heart posture check. We are about to shift the conversation to Image. How it plays for you and against you?
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In this episode, I discuss the act of sacrifice and sacrificing yourself to you own detriment. How to become independent and not dependent. The influence Janet Jackson has had on my life. What happens when bitterness takes root in your life?
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In this episode, I discuss the act of sacrifice and sacrificing yourself to you own detriment. How to become independent and not dependent. The influence Janet Jackson has had on my life. What happens when bitterness takes root in your life?
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In this episode, Kelli Boone joined me for some girl talk. We laid it all on the table from what is keeping women divided, what we don't want from men. How being out of balance shows up in your life. We ask the question what is holding you together at your root and core?
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In this episode, I wanted to check in with my listeners. With so much going on in the world from loss, racism, violence and disruption. I thought it would be a great time to simply check in and see how everyone is handling these shifts.
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In this episode, I sit down with the founder of Fearless Runaway Mentoring. This is a girl talk you don't want to miss. Kelli goes into detail about how her daughter being bullied in school lead to a bad decision. We also ask the question are women ready to heal from their previous hurts in order to bring about change.
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In this episode, we are breaking down the definition of success. How do we define success within our individual journeys? I ask the question do you know what level you're on? Believe it or not there are levels to this!
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In this episode, I'm speaking to my women who have gone through emotional abuse. Helping them recognize the signs of a narcissist individual. How to reclaim and take back your power?
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In this episode, I discuss the backlash and consequences that occur when you lie to help a friend. How to set boundaries and avoid patterns? The importance of taking time for yourself.
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In this episode, I ask the question do we know how to accept a compliment? Does our past hurt have our vision alter and we have on rose colored glasses?
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In this episode, I speak on what's like being a daddy's girl and the division it can create amongst females. The enemy of self comparsion. My personal apology to anyone I may have offended while during my journey in the grieving process. Plus so much more!!!
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In this episode, we discuss how to recognize how love is being displayed? Do you know your love language? If not, this may be the reason your having communication issues within relationships.
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In this episode, we break down why is it people have a hard time with change. Also, we discuss the increase in crime within society due to culture differences. We ask the question how well do you know your neighbors?
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In this episode, we break down the differences in how stress shows up in the sexes. How both women and men handle stress in their lives. Also, are black men ready to apologize for calling black women nags?
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This is our most hilarious episode to date!!! We discuss how to learn to accept other people's differences
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In this episode we talk about the state of the youth. How to prepare them for success in life and the entertainment industry? We even explore artist development and navigating conflict resolution!
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In this episode, it's the ultimate battle of the sexes. We break down the differences in how men and women view each other. Normalizing struggle love, how to properly protect a woman. How to recognize a grown man and grown woman vs a grown boy and grown girl. Lastly misreading gestures! Our apologies its cuts is off at the end during the wrap up. We did get the point across.
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In this episode, we discuss the seasons of friendships. How to know when it's time to move on from friends? How to recognize when there's no harmony? The different types of friendships you'll encounter. This episode is dedicated to the late Exstacy of Whodini 馃檹馃徑
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In this episode, we discuss the seasons of friendships. How to know when it's time to move on from friends? How to recognize when there's no harmony? The different types of friendships you'll encounter. This episode is dedicated to the late Exstacy of Whodini 馃檹馃徑
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In this episode, I recap the lessons of 2020. Talk about the direction of my brand At Her Best Style. Also talk about the season finale of Own network "Put a Ring On It." We discuss why men and women keep settling in relationships instead of going for equally yoke connections!
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In this episode, I welcome my new Co-Host Roscoe Douglas. He's a realtor and long time friend. In this 3-part episode we discuss our individual journeys. What caused us to get save, the battles with peer pressure growing up, past church hurts, evolving and so much more!!!
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In this episode, I welcome my new Co-Host Roscoe Douglas. He's a realtor and long time friend. In this 3-part episode we discuss our individual journeys. What caused us to get save, the battles with peer pressure growing up, past church hurts, evolving and so much more!!!
Support this podcast: https://anchor.fm/breakthemold/support
In this episode, I welcome my new Co-Host Roscoe Douglas. He's a realtor and long time friend. In this 3-part episode we discuss our individual journeys. What caused us to get save, the battles with peer pressure growing up, past church hurts, evolving and so much more!!!
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In this episode, I help You Tubers and Influencers bridge the gap in communication with their viewing audience. The importance of understanding boundaries. What happens when boundaries are crossed? How Influencers view their audiences. The backlash that comes with disturbing their peace. I even tackle the behavior and mannerisms within the Versuz Battle between Brandy and Monica! Fans have spoken and they detect a bit of puppy love and attitude in the mix.
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Hey Fly Gems, I'm so excited to be back with season 2!!! In this episode we are going to get caught up a bit with everything that's happened in the off time. As well as bring you up to date with what's new for the Podcast.
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In this episode we talk about the effects of doing something over and over expecting different results. Also the dangers of jumping on the band wagon and the patterns of our ancestors!
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Your crew can cause you to miss out on opportunities and your blessings.
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In this episode I speak on plagiarism and copying. Also, the difference in admiration, being inspired and idolizing.
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Hey Fly Gems, in this episode I discuss the importance of healing and dealing with past hurts. Before entering into relationships, friendships and partnerships.
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In this episode I speak on how women allow their emotions to burn bridges with other females.
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In this episode I go into detail regarding my personal experience with grief and losing a love one. Also provide steps and a road map to help others get through the grieving process. This episode is dedicated to my bestfriend Mychal I love you always!
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In this episode we discuss the traits of a grown man and grown woman. How not knowing the difference can cause heart ache and unnecessary pain? Learning to accept the season of life you're in.
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In this episode I talk about the shift in the world. Where we are heading and going back to basics. How the fake world as we once knew is over and only the strong will survive!
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
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BONUS EPISODE: In this episode I give you awake up call as to what's going on in the world. Life as you knew it has change and we aren't going back. Are you ready for the new normal?
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode I help you recognize some of your inadequacies. We also discuss the consequences of your inadequacies
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In this episode I discuss the lessons we can take from this outbreak. How to put a plan in action and be proactive. Also, using faith over fear.
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In this episode I dive in deep. I'm giving you a glimpse into a lot of topics we will be discussing in future episodes. I'm happy to announce we are now on 7 Platforms!
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
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