Your body is tired, you finally crawl into bed, and then your mind flips on like a stadium light. Suddenly it is replaying every conversation, every deadline, every “what if,” and sleep feels farther away by the minute. I hear this from so many people, and I feel it too, which is why I wanted to share a five-minute reset you can use tonight when your thoughts start to run.
If you want help with racing thoughts at night, helpful encouragement for sleep, and a simple way to renew your mind, press play. Subscribe, share this with a friend who needs rest, and leave a review with what helps you quiet your mind at night.

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