It's full on motivation today with our guest, Kon-ick MacFarlane-Hunt. He's a triathlete, mental health advocate, entrepreneur and wellness coach (that's why you'll hear some positivity you may need).

Due to the tough times we are experiencing, sometimes we tend to lose that "energy" we need to strive harder for our goal. Kon-ick has a lot to say to everyone who needs that "energy" back on track.

It was a productive talk with him as he shares what realizations he had as an adult. That sometimes we forget how to live our lives and give importance to things or people close to us. He stresses one reason why it happens that may make us think again about how we want to live.

He also tells me what exercise he created for himself that helps how to construct his day (it might be "perfect" for you too!).

Before I get to my season 3 question "how to stay motivated after failing to reach a goal" Kon-ick turns the tables on me and I get to be a guest on my own show for a bit - answering his questions to help along our discussion of discovering your "why."

Want to hear more from him? Watch this video and join us!