Do you know how important your inner fire is? Motivation is everything according to USAT Certified Level 2 Coach Ryan Ross. We talk about how Coach Ryan got to the point where he raced and coaches triathlon.

We also talk about why having a coach is essential to your development as an athlete. If you're ever asked yourself "Do I need a coach?" and you weren't sure of the answer, then Ryan will definitely have the answer for you today.

As my interview continues with USAT Level 2 Coach Ryan Ross we find out more about why do you need a coach. Because motivation is everything there is an important role for a coach to play and Ryan discusses what that is.

We also confront the idea that triathlon is only for rich people when I confront him with the question "Is triathlon expensive?" Lastly, we have a short talk about strengthening our mind-body connection when we talk about how to become stronger mentally.

In the last segment of this episode I talk with Coach Ryan about is there a right way to run?

We also talk about a controversial topic of can stretching make you faster? Many triathletes come to the sport with very little cycling experience whereas that is Coach Ryan's background in single sport prior to multi-sport. He shares his best tips on how to be a faster cyclist.

Lastly, we also touch on a personal success story of his through one of his athletes - Paralympic Gold Medalist Shawn Morelli.

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