In today’s episode I bought on couples therapist and psychologist Dr. Tracy for a JUICY conversation all around boundaries and how to stay true to them, managing transitions during different seasons of life, and how to navigate hardships and CONNECTION in your most important relationships. Dr. Tracy gives some amazing tangible tips on how to have tough conversations, understanding your emotions, and why we tend to feel certain ways during different seasons. I think you are really going to vibe with this episode!

Connect with Dr. Tracy:

Her website: https://www.drtracyd.com/

Her podcast: https://www.drtracyd.com/podcast

Here Instagram: https://www.instagram.com/drtracyd/

Oh & one more PS– are you & I connected on Instagram yet?

If not, come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account  --->  @empowerHER.podcast