When your body is dragging … get motivated to refuel your energy with food, rest, and exercise. Ready for an energy makeover? You already know food, rest, and exercise are the answer to a healthy lifestyle and more energy, but whenever we want to do something better our mind has a habit of getting in our way! Let’s talk about not only what to do, but how to get our most motivating thoughts on board.

In this episode:

• Facts + thoughts = powerful new habits.
• Some facts about exercise, food, and sleep that can inspire us to live a healthy lifestyle.
• Since our bodies have changed, it’s a good time to experiment with the kind of food, sleep, and exercise that will work for us.
• My unexpected results going 100% vegan.
• The 4 things that I know help me sleep better (so far.)

Links:

• Kenneth Soares YouTube Deep Sleep Meditations (also on the Insight Timer meditation app for free)
• Food Rules: An Eater's Manual by Michael Pollan

Show notes:

• Let's connect on Instagram!
• Schedule a free discovery call with Vauna.
• Email vauna@midlifeconfidencecoach.com