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Why do we trust teachers more than we trust ourselves?
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May is Mental Health Awareness Month. How can we celebrate?
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Continuing with our Shorts series, today we are looking at anxiety and mental health as portrayed on social media.
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Do you have an anxiety sponsor? Let’s chat about it.
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Do you do things in your life that you don’t want to do? It could be triggering anxiety.
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Answering a listener question about what specific affirmations I use.
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Once we’ve identified anxiety triggers, what do we do next?
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When was the last time you played in the rain? Ever think about why?
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What is ASMR? Could it help us to find calm? Let’s talk about it!
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If you’re worried about the outcome, a few comforting words for you.
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Everyone talks about it, but how do we actually DO it?
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Sharing from my heart about suicide, and why I want you to reconsider.
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What are you feeding yourself? Is it feeding or starving your anxiety?
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Walking through hard things doesn’t always mean struggle. Let me explain...
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Looking at the how and why fragrances influence mental health and how to set ourselves up for success.
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What’s the difference? Which is best? Let’s talk about it.
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Parenting in Hard Times - 7 Tips to Help You Lead Through the Fear
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In-depth discussion on what boundaries are and why they are helpful for mental health.
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Resistance- What is it? How does it fuel anxiety? How do we move past it?
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Last time we talked about “where focus goes, energy flows”. This episode we talk about things to focus on that will even help heal anxious thoughts while we are indoors.
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What to do and how to cope if you’re feeling anxious about Coronavirus.
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Does mental illness make you feel hopeless? Are you in that place now? My experience and advice.
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What does it mean to surrender? Why is it beneficial? Let’s chat about it.
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Did you know that these seemingly unrelated conditions can coexist?
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Is anxiety ever a good thing? Here are some reasons I say yes.
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How to deal with anxiety when I’m the road, in flight, or in unfamiliar places.
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Tips for when Anxiety creeps into the cubicle at work.
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Do you laugh on a daily basis? Why it’s a good idea!
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Are you overwhelmed? Are you pushing forward when you need to rest? It’s ok to take a break. Let’s chat about it.
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Anxious Peeps - How’s your memory? Mine is sh**. Here’s why (and how to change that.)
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Details about my time at the ADAA Conference 2019
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Identifying personal motivation style and using that knowledge to grow.
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What does it mean to draw boundaries? Why are they important?
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Celebrating wins - big or small - and feeling gratitude.
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Let’s talk about the surprising ways fear can show up in our lives.
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Let’s get to the root of social anxiety, reprogram, and begin to alleviate it.
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Let’s chat about solitude and why it can be beneficial to spend time alone.
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Let’s chat about post-vacation blues and tips to combat them.
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Fight? Flee? What’s the right answer? Let’s chat about it.
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It’s National Stress Awareness Day! Let’s chat about managing stress.
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In Case of Emergency, don’t break the glass. Try these tips.
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What is Normal? Why do we care? Let’s chat about it.
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Let’s chat about two practical ways to fight anxiety and the triggers
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Let's chat about the three Ps: Pain, Perspective and Purpose
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Sometimes our struggles teach us about who we are.
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Today we talk about breaking free in order to live a more satisfying life.
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Let’s talk about self-care and what that looks like.
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Who is your lifeline? Who are you supporting? We can all do better at lifting each other up.
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Spirituality is a part of health. Let’s chat about finding a spiritual practice.
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My experience with meditation. How I started, benefits, and why I think it’s a great tool to use against anxiety.
