PODMAS: December 1 - 25 I will be putting out a new episode everyday @ 12pm EST

In this 15 minute episode I breath the 4 in, 7 hold, 8 out method into the microphone without talking. 

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You can find my links on my website (anywhereasmr.com) or search anywhereasmr on any podcasting service/ social media.

(Linktree- for my links)