In this episode cognitive distortions are explained and a list of 10 shared:

1. All or nothing thinking
2. Overgeneralization
3. Mental filter
4. Discounting the positives
5. Jumping to conclusions
6. Magnification or minimization
7. Emotional reasoning
8. "Should statements"
9. Labeling
10. Personalization and blame

This list is from David Burns Feel Good: The New Mood Therapy

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