This week we look at how golf coaches can design a comprehensive mental training program for their entire team.  We talk through our Foundation Program that we have available in the MTP Academy that covers:

1. Road Map
   1.1.Hopes, dreams, ambitions
   1.2.Principles, Passion, Purpose
   1.3.Why and Wall of Why
   1.4.Full Potential
   1.5.Goal Setting
   1.6.Prime Five Evaluation

2. Preparation
   2.1.Deliberate Practice
   2.2.Plus One Mentality
   2.3.Visualization
   2.4.Pre-Practice Routines
   2.5.Pressure Practice
   2.6.Custom Breathing Pattern
   2.7.Forced Muscular Relaxation

3. Performance
   3.1.In the Zone / Flow State
   3.2.Focus Cycle
   3.3.Music
   3.4.Competition Routines
   3.5.Mentality

4. Evaluation
   4.1.Performance Evaluation

Want to check out the MTP Academy and learn how you can incorporate this with your team? Check out MTP.academy to learn more!