In this episode we will discuss what it means to put yourself first, practice self-care, and break down the five different types of self-care for mental health. 

1. Physical Self-Care

2, Emotional Self-Care

1. Psychological Self-Care

2. Spiritual Self-Care

3. Professional Self-Care

Learning to ask yourself if what you are doing brings peace to yourself; will what you are doing contribute to you being the best version of yourself; does this serve me; how can I be supportive of me. We will discuss all of this on today's episode. 

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app