Healthy Mindset App: Recent Episodes
Mike Hartman
Unlock your potential with The Healthy Mindset App. Our Assess, Educate, Coach approach provides meditations, breathing exercises, and coaching tips to foster a growth mindset and self-coaching.
Meet Mike Hartman, a mindset-shift coach, keynote speaker, and former NHL athlete. Mike empowers athletes and business professionals with a personalized Playbook, Mindset-Shift Coaching and FREE content via The Healthy Mindset App Podcast. Certified in Mindfulness, Axiology, DISC, and Motivators, he brings a holistic approach to personal growth.
Introducing Cheryl Buckley, a Registered Dietitian Nutritionist and former pioneer at Chobani, where she led Health & Wellness initiatives.
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Mindfulness is the practice of being fully present so you can think clearly, manage stress, and perform at your best.
By learning to focus on the present moment, you become more aware of your thoughts, emotions, and actions. This helps you make better decisions, build resilience, improve relationships, and create healthier habits both in life and at work.
Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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A healthy mindset is not something people either have or lack. It is a set of patterns, and patterns can be trained.
Most thoughts arrive so quickly that they feel like facts. One small setback turns into “I always mess things up.” One tense conversation becomes “Nothing ever goes well for me.” Over time, those thoughts shape mood, choices, relationships, and even how the body handles stress.
Positive thinking does not mean pretending life is easy. It means learning to meet life with steadier thoughts, better questions, and more realistic hope. The goal is not to force happiness. The goal is to build a mind that can notice difficulty without getting trapped inside.
Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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People often ask why I call it Healthy Mindset AI. The answer is simple. I believe coaching should always start with the human connection, but I also know I can’t be there 24/7. That’s why I created Healthy Mindset AI; a coach in your pocket that’s available anytime you need guidance, accountability, or encouragement. It’s not generic AI. It’s trained using my coaching philosophy, experiences, and insights from many of the outstanding coaches and mentors I’ve had the privilege to learn from throughout my career.
Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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The most successful people don’t rely on motivation. They rely on habits. World class athletes, top business leaders, and high performers create simple routines they can repeat every day until success becomes automatic. The key is to make good habits enjoyable, start small, and stay consistent. In this episode, I’ll share 10 practical ways to build habits that stick so you can improve your mindset, your health, and your performance one day at a time.
Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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Combining these mindsets leads to:
- Better decision-making: You see the full picture and choose actions wisely.
- Increased motivation: Positive beliefs fuel your energy, while productive plans keep you moving.
- Greater resilience: Realistic thinking prepares you for setbacks without losing hope.
- Improved results: You turn ideas into achievements through focused effort.
Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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The idea for this podcast came from an unexpected place.
The other day I was walking into Target when I overheard a woman talking with her husband and son. During their conversation, she said, “Less is more.” A few moments later, she said it again.
It caught my attention because those three simple words carry a powerful message. In today’s world, we’re constantly told to do more, buy more, learn more, and achieve more. Yet many of the happiest, healthiest, and highest-performing people have learned the opposite. Less is often more.
It reminded me of a story about former NHL player Dean Kennedy. Dean once told me that his goal wasn’t to play 15 or 20 years in professional hockey. He simply wanted to play 10 years in the NHL. That was his focus. He wasn’t distracted by everything that might happen after that. He committed to one meaningful goal, worked relentlessly toward it, and achieved it.
Sometimes we try to accomplish so much that we end up accomplishing very little. A healthy mindset isn’t about adding more to your life. It’s about identifying what matters most and giving it your full attention.
Here are my Top 10 Reasons Why Less Is More:
- More focus. When you focus on fewer things, you do them better.
- Less overwhelm. Too many goals create confusion. Simplicity creates clarity.
- Better execution. Success comes from consistently applying a few key habits.
- Higher quality. Doing fewer things well beats doing many things poorly.
- More consistency. Simple routines are easier to maintain over time.
- Better decisions. Fewer choices reduce decision fatigue and improve judgment.
- Greater confidence. Small wins build momentum and strengthen belief in yourself.
- Less stress. Eliminating unnecessary commitments creates more mental energy.
- More meaningful progress. Mastery comes from repetition, not constantly chasing the next idea.
- Lasting success. The highest performers don’t try to do everything. They identify what matters most and commit to doing it exceptionally well.
Remember, the goal isn’t to do more. The goal is to do what matters most. When you remove the distractions and focus on what truly moves the needle, you’ll often discover that less really is more.
Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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10 Things That Helped J.J. Davis Change His LifeBy Mike Hartman
Everyone loves a comeback story, but real change rarely happens overnight.
Former Major League Baseball player J.J. Davis experienced success, setbacks, and life lessons that ultimately led him down a different path. When I asked J.J. what had the biggest impact on helping him move forward and create positive change in his life, he shared ten simple but powerful influences.
These are the ten things J.J. believes helped shape the person he is today.
1. God
For J.J., faith became the foundation. It gave him hope during difficult times, guidance when he felt lost, and strength to continue moving forward when life became challenging.
2. Prison
Most people see prison only as punishment. J.J. views it differently. It forced him to slow down, reflect, and take an honest look at his choices. What could have been the end of his story became a turning point.
3. Wife
Having someone who believed in him and supported him through life’s challenges made a significant difference. Her encouragement helped provide stability and motivation during difficult times.
4. Failure
J.J. learned that failure can be one of life’s greatest teachers. Instead of allowing mistakes to define him, he chose to learn from them and use them as fuel for growth.
5. Family
Family helped remind him of what truly matters. Success means little if it comes at the expense of the people who care about you most.
6. Purpose
Having a purpose creates direction. J.J. found meaning beyond personal achievements and discovered the importance of contributing to something bigger than himself.
7. People
The people we surround ourselves with influence our future. Positive relationships, mentors, and supportive individuals helped him stay focused on becoming a better version of himself.
8. Structure
Change requires consistency. Structure helped J.J. develop routines, create accountability, and replace unhealthy habits with productive ones.
9. Health and Wellness
Taking care of the body and mind became a priority. Physical health, mental well-being, and daily self-care helped create a stronger foundation for long-term success.
10. Eliminating Drugs and Alcohol
One of the most important decisions J.J. made was removing drugs and alcohol from his life. Clear thinking, better decision-making, and improved relationships followed.
Final Thoughts
What stands out most about J.J.’s list is that none of these things involve talent, money, fame, or achievement.
Instead, they focus on faith, relationships, accountability, discipline, health, and personal responsibility.
His story is a reminder that change is possible for anyone willing to learn from the past, take ownership of their choices, and commit to becoming better each day.
Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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The Power of RelationshipsIn a world that moves faster every day, it’s easy to underestimate the value of relationships.
We spend countless hours pursuing goals, building careers, chasing success, and managing responsibilities. Yet when people reflect on the most meaningful moments of their lives, they rarely talk about trophies, titles, or accomplishments. They talk about people.
Relationships have a unique ability to influence our mindset, our well-being, and our overall quality of life. A simple conversation, a listening ear, or a genuine connection can have a greater impact than we often realize.
I was recently reminded of this during a conversation with someone named Hunter. What started as a casual discussion about hockey turned into a meaningful reminder of how powerful human connection can be. There was no agenda, no life lesson being taught, and no expectation of anything in return. It was simply two people having a conversation.
That experience reinforced something I have believed for many years: relationships matter.
10 Reasons Relationships Are So Important
1. Relationships Give Us a Sense of Belonging
Everyone wants to feel connected to something bigger than themselves. Strong relationships help us feel valued, accepted, and understood.
2. Relationships Reduce Stress
Life can be demanding. Having people we can talk to often helps us manage challenges more effectively.
3. Relationships Improve Mental Well-Being
Meaningful connections provide encouragement, support, and perspective during difficult times.
4. Relationships Help Us Grow
The people around us influence our thoughts, habits, attitudes, and behaviors. Strong relationships often help us become better versions of ourselves.
5. Relationships Build Resilience
When setbacks occur, supportive relationships can provide the strength needed to keep moving forward.
6. Relationships Create Perspective
Sometimes a conversation helps us see things differently and reminds us that our current challenge is only part of a much larger story.
7. Relationships Make Experiences More Meaningful
Success is more enjoyable when it can be shared with others. Challenges are easier when they are not faced alone.
8. Relationships Encourage Gratitude
Meaningful connections remind us to appreciate the people who positively impact our lives every day.
9. Relationships Leave Lasting Memories
People may forget what was said, but they often remember how someone made them feel.
10. Relationships Can Change Lives
Sometimes a simple conversation, a kind gesture, or a few moments of genuine attention can have a lasting impact on another person.
The Healthy Mindset Connection
A healthy mindset is not built in isolation.
Athletes, leaders, professionals, and high performers often focus on discipline, goals, habits, and accountability. While those things are important, relationships are often the foundation that supports them all.
The people who encourage us, challenge us, listen to us, and believe in us can make a tremendous difference in how we think, perform, and respond to adversity.
Never underestimate the power of a conversation.
Never underestimate the value of making someone feel heard.
And never underestimate the impact a positive relationship can have on another person’s life.
Sometimes the most meaningful moments are not the big events. They are the simple connections that remind us we are all human.
Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Everyone faces adversity, but the difference is how we respond to it. Andrew Lavine’s story is a powerful reminder that setbacks do not have to define our future.
As a young tennis player, Andrew dreamed of competing at the Division I level. Along the way, he faced challenges that most people never experience, including moving to a new city, feeling isolated, and losing his mother at a young age. Despite the pain, uncertainty, and obstacles, he refused to quit on his dream.
Instead of allowing adversity to become a scar, Andrew chose to use it as an edge. He found purpose in honoring his mother, developed a strong reason why he played, and continued taking one step forward every day. Through hard work, perseverance, and a growth mindset, he earned the opportunity to play Division I tennis.
Andrew’s story reminds us that success is not about avoiding challenges. It is about continuing to move forward when challenges arise. You do not need perfect circumstances, and you do not need everyone to believe in you. You need a purpose, a willingness to keep learning, and the courage to never quit.
Adversity will test you, but it can also strengthen you. Never let a setback define who you are or where you are capable of going.
Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Back in 2003, I started writing my first book, 100 Ways to Become Your Personal Best: Blueprint Edition. At the time, I wanted to share everything I had learned from professional hockey, coaching, leadership, business, and personal growth.
In 2012, the book was picked up by a writer/editor and made available on Amazon.
Like many first-time authors, I believed that the more information I could provide, the more I could help people. Looking back, I’ve learned something different.
Success isn’t about collecting more information.
Over the years, I have worked with athletes, business professionals, leaders, and teams from many different backgrounds. While their goals were different, I noticed a common pattern.
Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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One of the most common things people hear in sports, business, and personal development is, “Don’t think about the outcome.”
I understand why people say it. If you become obsessed with results, pressure can build quickly. You can lose focus, force things, and start worrying more about the future than what needs to happen right now.
But I also believe something important gets missed when people say that.
You need something to shoot for.
You need vision.
You need purpose.
You need a target that inspires you to get out of bed in the morning and keep moving forward when things become difficult.
When I was part of the New York Rangers, we absolutely thought about the outcome. From the first day of training camp, the goal was clear. We wanted to win the Stanley Cup.
That vision mattered.
It created belief inside the locker room. It gave players direction. It unified the team around a common purpose. Nobody walked into that season hoping to simply “see what happens.” We believed we could accomplish something special.
But here is the key.
After setting the goal, we put it aside.
We did not wake up every day talking about lifting the Stanley Cup. We focused on what needed to happen that day. Practice. Conditioning. Recovery. Communication. Accountability. Film sessions. Competing in drills. Supporting teammates. Managing emotions. Preparing mentally and physically.
The outcome gave us direction.
The process gave us progress.
That lesson applies to every part of life.
So many people today either become obsessed with the result or they lose motivation because the result feels too far away. They focus so much on the future that they stop being present in the daily work that actually creates success.
Championships are not built in one moment.
Confidence is not built in one moment.
Transformation is not built in one moment.
It happens through consistent daily action.
One workout at a time.
One healthy decision at a time.
One conversation at a time.
One practice at a time.
One choice at a time.
The people who perform at a high level understand how to stay present while still keeping a larger vision in mind. They know how to separate goals from daily execution.
That is where mindset becomes so important.
Pressure often comes from living too far ahead mentally. You start worrying about whether you will succeed, fail, impress people, make money, win the championship, recover from adversity, or achieve your goals.
Meanwhile, your power only exists in the present moment.
The best athletes and performers are able to bring themselves back to the task directly in front of them.
The next shift.
The next meeting.
The next rep.
The next opportunity.
That does not mean the goal disappears. The vision remains in the background as fuel and motivation. But your focus stays connected to preparation and execution.
This is something I have seen repeatedly, both in sports and in life.
The people who grow the most are usually the people who commit to the process without constantly needing immediate results. They trust the work. They understand that progress takes time. They know there will be setbacks, adversity, frustration, and moments where things do not go according to plan.
But they continue showing up anyway.
That is where real confidence comes from.
Confidence is not just positive thinking. Confidence is built through preparation, repetition, resilience, and learning how to stay steady under pressure.
Even during difficult moments on our Stanley Cup team, we did not panic and suddenly abandon the process. We trusted our preparation. We trusted each other. We trusted the work we had already put in.
That mindset matters everywhere.
In business, people often focus so much on the final goal that they burn themselves out chasing quick results.
In health and fitness, people become discouraged because they do not see changes fast enough.
In parenting, athletes, leadership, and personal growth, people sometimes expect overnight transformation.
But meaningful growth rarely happens overnight.
The process is where growth lives.
The process teaches discipline.
The process teaches patience.
The process teaches resilience.
The process teaches presence.
And many times, when you fully commit yourself to the daily process, the outcome begins to take care of itself.
That does not mean every goal will happen exactly the way you imagined. Life does not always work that way. But focusing on the process gives you the best possible opportunity to create success while also enjoying the journey along the way.
At the end of the day, having a vision is important.
Goals matter.
Dreams matter.
Outcomes matter.
But after setting the goal, the challenge becomes learning how to return your attention back to the daily work required to get there.
Stay present.
Trust the process.
Focus on what you can control.
Keep showing up.
That is how big goals eventually become reality.
Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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Before my open heart surgery, I realized something very important. You can’t always control the situation, but you can control how you prepare mentally for it.
There were definitely moments of fear, uncertainty, and a lot of unknowns. What helped me most was going back to the same mindset tools I’ve taught athletes, executives, and teams for years.
The first thing I focused on was deep breathing. Slowing my breathing down helped calm my body and clear my mind when things started speeding up emotionally.
Visualization also became important. I kept picturing myself getting through surgery successfully, recovering, and getting back to the people and moments I love most. I thought about sitting at home with my dog Puffins, enjoying the simple things we often take for granted.
Meditation helped me stay present. Instead of thinking too far ahead or getting lost in fear, I focused on one moment at a time, one breath at a time.
Positive self talk mattered too. I reminded myself that fear is normal, but belief still matters. I kept telling myself to trust the process, trust the people helping me, and trust my mindset.
Most importantly, I leaned into gratitude. I thought about family, relationships, purpose, and all the things still worth fighting for. That mindset helped carry me through some very difficult moments.
These tools did not remove the challenge, but they helped me face it with more calm, clarity, and strength.
Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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THE FIGHT I NEVER EXPECTED
I’m sharing this story in hopes that it helps someone listen to their body, stop procrastinating, and realize how important health, relationships, and community truly are before it’s too late.
Three months ago, I went to New York City with my kids for the New York Rangers 100 year anniversary celebration. I was grateful to be included and reconnect with so many great people and memories. Just before all of this happened, I had the opportunity to speak to around 100 anesthesiologists and nurses about mindset, adversity, and perspective. At the time, I had no idea that only a short time later I would be in the hospital myself fighting through one of the biggest challenges of my life.
Life can change fast. During the trip, I started feeling off physically, but honestly thought I was just exhausted or run down. Like many people, I tried to push through it and figured it would pass. When I got home, Cheryl could tell something was not right. She pushed me to go to the hospital and looking back now, Cheryl truly helped save my life along with Dr. T and the medical team. Doctors discovered a serious infection that turned into sepsis. Dr. T later told me that if I waited any longer, I may have only had a couple days left.
The sepsis eventually spread to my mitral valve, which led to open heart surgery. Everything changed fast after that. I spent almost a month in the hospital. There were moments of fear, exhaustion, uncertainty, and times where I could barely communicate. I ended up losing over 30 pounds during the process. After leaving the hospital, I spent another month at home recovering with a midline in my arm for six weeks while continuing treatment and focusing on getting stronger again. People always talk about mental toughness. I would love to tell you I was mentally strong every second through all of this, but that would not be true. What I learned is that sometimes mindset is what keeps you fighting when the body feels exhausted.
One of the biggest reasons I’m sharing this story is because I want to help wake people up so they do not make the same mistake I did. Too many people push through symptoms. Too many people procrastinate. Too many people think they will be fine and ignore signs that something may really be wrong. I almost waited too long. If something feels off, get checked out. Do not keep putting it off thinking it will just pass. Listen to the people around you who care about you.
This experience also taught me there is nothing weak about leaning on others when life gets hard. Cheryl, my kids, my mother, father, brother, sister, uncle, Marty, my doctors, nurses, close friends, former teammates, and so many others carried me through one of the toughest times of my life. My teammates continuously checked in on me throughout the entire experience with support, encouragement, prayers, and messages that meant more than I could ever explain.
Mark Messier said it best when he told me, “You dodged a bullet this time.” That really stayed with me.
There are honestly too many people to thank individually, but this experience reminded me how important community and relationships really are when life gets hard. Dr. T, Dr. Michaels, Dr. Harley, and all the nurses were unbelievable. Their care and support during this fight meant everything to me. Now, three months later, I’m back doing a lot of conditioning and working hard to get myself back into a healthy lifestyle and better shape again. Step by step, I’m rebuilding my strength, gaining my weight back, and continuing to recover.
After everything that happened, I feel more than fortunate to have a second chance at life.
Life threatening moments remove the noise. You stop worrying about small things. You become grateful for simple moments again. Being home. Quiet mornings. Coffee. Time with people you love.
This experience changed my perspective on life, and maybe sharing it can help somebody else before it is too late. I’ll continue sharing stories, experiences, and conversations around mindset, adversity, gratitude, health, relationships, and what really matters in life. Sometimes the hardest moments teach us the most. Discover the limitless potential.
Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
Available on Amazon:
Healthy Mindset for Athletes & Workplace Athletes
ASSESS. IMPROVE. PERFORM.
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Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
Available on Amazon:
Healthy Mindset for Athletes & Workplace Athletes
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Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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Send us Fan Mail
Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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HealthyMindset.ai
Send us Fan Mail
Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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HealthyMindset.ai
Send us Fan Mail
Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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HealthyMindset.ai
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Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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HealthyMindset.ai
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Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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HealthyMindset.ai
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Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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HealthyMindset.ai
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Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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HealthyMindset.ai
Send us Fan Mail
Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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HealthyMindset.ai
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Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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HealthyMindset.ai
Send us Fan Mail
Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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HealthyMindset.ai
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Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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HealthyMindset.ai
Send us Fan Mail
Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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HealthyMindset.ai
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Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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HealthyMindset.ai
Send us Fan Mail
Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
Available on Amazon:
Healthy Mindset for Athletes & Workplace Athletes
ASSESS. IMPROVE. PERFORM.
HealthyMindset.ai
Send us Fan Mail
Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
Available on Amazon:
Healthy Mindset for Athletes & Workplace Athletes
ASSESS. IMPROVE. PERFORM.
HealthyMindset.ai
Send us Fan Mail
Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
Available on Amazon:
Healthy Mindset for Athletes & Workplace Athletes
ASSESS. IMPROVE. PERFORM.
HealthyMindset.ai
Send us Fan Mail
Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
Available on Amazon:
Healthy Mindset for Athletes & Workplace Athletes
ASSESS. IMPROVE. PERFORM.
HealthyMindset.ai
Send us Fan Mail
Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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HealthyMindset.ai
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Continue Your Mindset Journey
Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.
Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.
The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.
For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.
Healthy Mindset for Athletes & Workplace Athletes
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Healthy Mindset for Athletes & Workplace Athletes
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This is the intro episode to Life After Sports. We talk about what every athlete experiences when the game ends and real life begins. Life After Sports is about building confidence purpose and direction beyond competition. Our system supports every athlete and if money is ever an issue we help without any questions. This is about growth skills and a healthy mindset for the next chapter.
https://www.healthymindsetapp.com/life-after-sports
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Unspoken mentors are the people who guide us without ever calling themselves mentors. They lead by example show up when it matters and teach us through their actions not their words.
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
ID Nutrition
https://healthymindsetapp.idlife.com/shop/id-nutrition
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
ID Nutrition
https://healthymindsetapp.idlife.com/shop/id-nutrition
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
ID Nutrition
https://healthymindsetapp.idlife.com/shop/id-nutrition
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
ID Nutrition
https://healthymindsetapp.idlife.com/shop/id-nutrition
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
ID Nutrition
https://healthymindsetapp.idlife.com/shop/id-nutrition
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
ID Nutrition
https://healthymindsetapp.idlife.com/shop/id-nutrition
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
ID Nutrition
https://healthymindsetapp.idlife.com/shop/id-nutrition
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
ID Nutrition
https://healthymindsetapp.idlife.com/shop/id-nutrition
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
ID Nutrition
https://healthymindsetapp.idlife.com/shop/id-nutrition
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
ID Nutrition
https://healthymindsetapp.idlife.com/shop/id-nutrition
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
ID Nutrition
https://healthymindsetapp.idlife.com/shop/id-nutrition
- Morning Reflection: Start your day with a few minutes of reflection. Set intentions for the day, visualize your goals, and mentally prepare yourself for challenges.
- Gratitude Journaling: Take a few minutes each day to write down things you're grateful for. This practice can help shift your mindset towards positivity and abundance.
- Mindfulness Meditation: Dedicate some time to mindfulness meditation to quiet your mind, reduce stress, and improve focus. Focus on your breath or use guided meditation apps.
- Goal Setting and Planning: Set specific, measurable, achievable, relevant, and time-bound (SMART) goals for yourself. Break them down into actionable steps and create a plan to achieve them.
- Self-Reflection: Regularly reflect on your experiences, successes, and challenges. Ask yourself what went well, what didn't, and what you can learn from each situation.
- Affirmations: Practice positive affirmations to reinforce a healthy mindset and boost self-confidence. Repeat affirmations related to your goals and aspirations daily.
- Physical Exercise: Incorporate regular physical activity into your routine to boost mood, energy levels, and overall well-being. Even a short walk or stretching session can make a difference.
- Learning and Growth: Dedicate time to learning new things and expanding your skills. This could involve reading books, taking online courses, or attending workshops related to your interests or goals.
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
ID Nutrition
https://healthymindsetapp.idlife.com/shop/id-nutrition
- Identify Your Fears: Take some time to identify and acknowledge the specific fears that you're experiencing. Write them down in detail, including why they make you feel afraid and how they impact your life.
- Challenge Your Beliefs: Examine the beliefs and thoughts underlying your fears. Are they based on facts or assumptions? Challenge any irrational beliefs by questioning their validity and considering alternative perspectives.
- Visualize Success: Use visualization techniques to imagine yourself overcoming your fears and achieving success. Picture yourself confidently facing the situations that scare you and achieving positive outcomes.
- Set Small Goals: Break down your fears into smaller, manageable goals that you can work towards gradually. Start with tasks or situations that only mildly trigger your fear, and gradually increase the challenge as you build confidence.
- Practice Mindfulness: Use mindfulness techniques to stay present and calm when facing fearful situations. Focus on your breath, sensations in your body, or the environment around you to ground yourself and reduce anxiety.
- Challenge Yourself: Push yourself to step out of your comfort zone and confront your fears regularly. Each time you face a fear, acknowledge your courage and celebrate your progress, regardless of the outcome.
- Seek Support: Don't hesitate to reach out to friends, family, or a therapist for support and encouragement. Talking about your fears with someone you trust can help alleviate their power over you and provide valuable perspective.
- Learn From Setbacks: If you encounter setbacks or failures along the way, view them as learning opportunities rather than reasons to give up. Reflect on what you can learn from the experience and use it to adjust your approach moving forward.
- Practice Self-Compassion: Be kind and compassionate towards yourself as you work through your fears. Acknowledge that it's normal to feel afraid and that facing your fears takes courage. Treat yourself with the same kindness and understanding that you would offer to a friend.
- Celebrate Your Progress: Celebrate your victories, no matter how small they may seem. Recognize and acknowledge the progress you've made in overcoming your fears, and use it as motivation to keep moving forward.
By following this self-coaching routine, you can gradually build the resilience and confidence needed to face your fears head-on and live a more fulfilling life.
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.Academy
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
ID Nutrition
https://healthymindsetapp.idlife.com/shop/id-nutrition
To bring positive energy into your life through self-coaching, start by cultivating a mindset of gratitude and positivity. Begin each day with a moment of reflection, focusing on things you're thankful for and setting positive intentions for the day ahead. Practice self-affirmations to reinforce a sense of self-worth and confidence. Engage in activities that nourish your body, mind, and soul, such as exercise, meditation, or spending time in nature. Surround yourself with supportive and uplifting people who encourage your growth and well-being. Regularly check in with yourself through self-reflection, celebrating your achievements and learning from setbacks with kindness and compassion. By nurturing a positive mindset and taking proactive steps to care for yourself, you can cultivate a radiant energy that attracts positivity and abundance into your life.
Send us a Text Message.
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.
Please share your name, email, and any other details you wish to convey in the GREEN TEXT MESSAGE above. This is also where you can request 1:1 Coaching or Speaking engagements.
Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05
Coaching On Demand with Mike Hartman
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Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
ID Nutrition
https://healthymindsetapp.idlife.com/shop/id-nutrition
Understand why the mind and body are emphasized as one.
We educate clients that the physical and the mental work hand-in-hand to achieve peak performance in your overall total wellness.
This includes sports, life and business. We discuss focus and concentration, coordination, motivation and what drives you.
Learn how mental toughness helps you bounce back and how to use your mind and body to help you with your desired outcomes.
Linda Elie, the visionary behind Always Follow Your Bliss, LLC, is a multi- certified coach who is passionate about helping others live lives they love. She melds over 35 years of personal development study with her extensive financial expertise and the intuitive skills honed from horse training. Linda has seamlessly transitioned from a career as a seasoned accountant and horse trainer to an inspiring speaker, mentor, and empowerment coach. After becoming a Certified Infinite Possibilities Trainer in 2017, she expanded her coaching business into teaching groups in small workshop formats while she began traveling the world. Linda continues to learn, adding additional certifications in 2022 and 2023 as she believes a person who is not growing is slowly dying, and to bring the best techniques together for the fastest impact for her clients. Linda coaches successful people who feel stuck in their lives so they can gain the confidence and clarity to achieve their next level of success while enjoying the highest level of fulfillment in life. When not coaching or speaking, her passions include horses, ballroom dancing, globe-trotting, and supporting local charities. You can contact Linda at www.alwaysfollowyourbliss.net/contact/
This episode, I share a story about a former Hockey Player, John Kordic, who actually did a number on me. I share the story about how he actually had a change of heart MINDFULLY in the penalty box.
Mom, Wife, Friend, Hockey Mom. Dog Mom. Born and raised in the Chicago area. An 11 year stop in South Bend, IN. And,now a transplant to Michigan. Over 35 years of experience in Marketing, PR and Sales. 20 years as a group exercise instructor. 3 years as a small woman-owned business owner. High energy, driven, fun and a step out of your comfort zone person. Always ready to go and take that next step.
I was talking on the phone to a former professional hockey player and coach last week and I told him the story about this player that I had at the 14 selects camp with USA hockey about 14 years ago.
This player ended up being the captain of his college team.
Enjoy the story!
After graduating from Florida State University, I started in the corporate world as a recruiter for high tech companies. I was pretty good at it but the work was not fulfilling to me beyond the financial rewards. Even though I improved many lives by getting people
better jobs, I felt a longing for a more direct connection to people and their life challenges.
I had become a certified Group Exercise Instructor at 17 which led to my love of working
in the gym and wellness arena. Later, I became a devoted Yogi, which is someone who adheres to the yogic lifestyle and philosophy. When my corporate job dissolved in 2003 (I believe I manifested that), I knew I wanted to teach. I went on to become a Certified Yoga Instructor and led yoga classes all over the city for the Crown Athletic Club and several yoga, fitness studios and gyms. People LOVED my hands-on approach and asked me to do private sessions. I also became a Personal Trainer and trained clients in fitness and yoga privately.
A fellow yoga instructor introduced me to one of the Charlotte Hornets star players who wanted private sessions. This led to working with dozens of professional athletes over the years, many in professional basketball.
I sought out all the trainings I could find in specialty populations taught by athletic trainers, Yogis and physical therapists. I thrived in the athletic arena working especially with professional athletes. The players asked me to teach for their Summer Camps for Kids, so I studied developmental disorders and how kids grow. This is where the magic happened. I adored teaching youth about how stretching could prolong athletic endeavors and keep injury free and help them reach their potential. Coaches, schools and teams from all over the city asked me to work with them, and student athlete’s parents wanted me to be their kid's private stretch coach. I got connected to Physical Therapists, Doctors and Athletic Trainers who all recommended me to their patients, clients and teams.
All of this organically grew into what is now THE STRETCH LADY, which is the
nickname that Garrett Shrader – an incredible football athlete from Charlotte Christian who became the starting quarterback for Syracuse and his teammates – coined. I got calls from parents, kids and adults who didn’t know my name, only the moniker.
As my reputation grew, I knew I needed to grow too. That’s where massage school came into play. It was tough keeping up a full-time business and going to school, but it was well worth it! Now I creatively and uniquely mix stretching and massage to create a beautiful fusion that benefits my clients and helps them to be their personal best.
www.thestretchlady.com
Life skills in amateur sports offers opportunities for athletes to develop essential life skills, such as communication, goal-setting, and resilience.
These skills are transferable to various aspects of life, including education, career, and personal relationships. So I always will share my thoughts with coaches that winning is not the most important thing for good development and long-term growth is.
This is a very short episode, and a message/story about not faking it till you make it. If you’re an athlete or workplace professional, one of the worst things you could do is not be authentic in your every day life. The one thing you have is your word! Don’t ruin your credibility by pretending to be someone you are not.
This episode I’m going to share a story about the Edmonton Oilers,!
I personally really appreciated watching the Edmonton Oilers having their pre-game practice.
This team was so passionate, and they were such a joy to watch them practice.
The takeaway that I got was how much fun these professional athletes had in their morning skates.
- Reflect on positive moments from your day before bedtime.
- Keep a gratitude journal, jotting down things you're thankful for each night.
- Share appreciations with a friend or family member before sleep.
- Practice mindful breathing to create a peaceful mindset.
- Express gratitude for your health, loved ones, and opportunities.
- Use a gratitude app to track and acknowledge daily blessings.
- Take a moment to appreciate the comforts of your sleep environment.
- Visualize your goals and aspirations, cultivating a sense of gratitude for progress.
- Remind yourself of the lessons learned during the day.
- Focus on the simple joys, like a cozy blanket or a warm cup of tea before bedtime.
- Reflect on Achievements: Take a moment in the afternoon to reflect on the accomplishments of the day, no matter how small. Express gratitude for what you've been able to achieve.
- Appreciate Nature: Whether it's a walk in the park or just observing the beauty outside, express gratitude for the natural wonders around you.
- Count Your Blessings: Take a few minutes to mentally list things you're grateful for. It could be relationships, opportunities, or personal qualities.
- Acknowledge Positivity: Focus on positive interactions and experiences you've had throughout the day, expressing gratitude for the people who contributed to them.
- Express Thankfulness: Reach out to someone and let them know you appreciate them. A simple thank-you message can make both you and the recipient feel good.
- Mindful Breaks: During breaks, practice mindfulness. Being present in the moment and appreciating the current experience fosters gratitude.
- Gratitude Journaling: Keep a journal where you jot down things you're thankful for in the afternoon. It helps reinforce a positive mindset.
- Celebrate Progress: Acknowledge progress made towards your goals. Gratitude for the journey, not just the destination, can bring a sense of fulfillment.
- Enjoy Simple Pleasures: Find joy in simple things, like a warm cup of tea or a moment of quiet. Expressing gratitude for these everyday pleasures enhances your overall well-being.
- Share Gratitude: Consider sharing your feelings of gratitude with friends or family. It creates a positive atmosphere and encourages others to reflect on their own blessings.
Athletes often find success not only through physical prowess but also by embracing mindfulness and being present in the moment. Whether it's on the field, court, or track, elite athletes understand the importance of focusing on the task at hand and immersing themselves in the present experience. Taking in the sights, sounds, and emotions of the competition allows athletes to perform at their best. Mindfulness helps them manage pressure, stay calm under stress, and enhance their overall performance. By being fully engaged in the present, athletes can channel their energy and concentration towards achieving their goals, creating a harmonious balance between physical excellence and mental resilience.
This week of stories about gratitude, I want to share my deep appreciation for Hockey Coach Chris Coury. Chris ensured that every player not only had a great time but also honed their skills, talents, and understanding of the game. The anticipation of enjoyable learning and competition always filled the air when heading to the rink. One of my cherished memories is from summers in Michigan, where former alumni players from the Little Caesar’s organization returned for controlled scrimmages. Chris established a remarkable and unparalleled culture during those times!
Today, I’m going to share some stories of gratitude from my days as a rookie with the Buffalo Sabres. I’m beyond grateful for the amazing people and relationships that I have met along the way.
Ross is a Dartmouth College alumnus, where he played soccer, contributing to two Ivy League Championships and an NCAA quarterfinal appearance. He also played JV hockey there. He holds an MS in Sport Psychology and Athletic Administration from Springfield College, where he coached the men's varsity soccer team. He is a former National United States Soccer Referee, officiating both professional and collegiate soccer. With over 25 years in the technology sector, primarily focusing on learning and education, Ross has spent nearly a decade with Apple. He is dedicated to assisting families in navigating the college search and athletic recruiting process, ensuring students find the right fit for their academic and athletic pursuits.
Ross currently works with the Next College Student Athlete division of IMG Academy, a leading sports prep school, and is passionate about the role of college athletics in preparing student-athletes for life success.
Starting your day, with gratitude can set a positive tone and improve your overall well-being. I’m going to share some tips with you how you could start the morning off practicing gratitude.
Take the time in the morning to reflect on things that you’re grateful for.
Mr. Tom McPhillips was my fifth grade teacher and he had a huge impact on me.
He played a crucial role in building my foundational academic skills in subjects, like math, reading and writing. He was such a great teacher. He knew how to instill a love for learning. In my eyes, this is the spark and the curiosity and enthusiasm that you require for knowledge. Teachers can play a significant role in boosting a student confidence.
He provided the reinforcement and encouragement that has had a long lasting impact on my life.
Steven Woody Woodberg, Marshall Shencopp, Lubanski Brothers, Arnie Rautbort, and all my coaches in the Oak Park House League, I am overwhelmed with gratitude for the profound impact each of you had on my life, both on and off the ice.
With sincere gratitude,
Mike Hartman
Adam Graves,
Is not just another former hockey player, as he is widely celebrated not only for his on-ice prowess but also for his remarkable character. Known for his humility, sportsmanship, and dedication to community service, Graves exemplifies the qualities of a true role model in the world of sports. His commitment to charitable endeavors and genuine interactions with fans showcase an amazing abundance of character that extends beyond the rink.
This episode we have decided to take clips from season one #3.
Season 4 we will share stories of gratitude about life, business and sports:
- Health: Be grateful for good health. Consider the story of overcoming an illness or maintaining well-being through a healthy lifestyle.
- Relationships: Express gratitude for meaningful connections. Share a story about a friend who offered support during a challenging time.
- Achievements: Reflect on accomplishments with gratitude. Narrate a personal story of overcoming obstacles to achieve a goal.
- Nature: Appreciate the beauty of nature. Describe a moment when you felt grateful for a breathtaking sunset or a peaceful walk in the woods.
- Learning Opportunities: Be thankful for opportunities to learn and grow. Share a story about a challenging experience that ultimately led to valuable lessons.
- Family: Express gratitude for family bonds. Tell a story that highlights the love and support within your family.
- Acts of Kindness: Be grateful for acts of kindness from others. Narrate an experience where someone's kindness made a significant impact on your day.
- Material Possessions: Appreciate the things you have. Share a story about a possession that holds sentimental value or a cherished gift.
- Freedom: Be grateful for freedom and opportunities. Narrate a story related to a time when you felt grateful for the freedom to pursue your dreams.
- Mistakes and Growth: Express gratitude for mistakes and personal growth. Share a story about a challenging experience that ultimately led to positive personal development.
Stress tolerance is crucial for total wellness. This encompasses our ability to effectively manage and cope with life’s challenges and pressures.
Join the healthy mindset at community for ongoing accountability and group coaching.
Being present is a fundamental aspect of total wellness that I’m balls going engaging with the hear and now. Focus in on the moment with mindfulness.
Join the healthy mindset at community for ongoing accountability and group coaching.
It’s important that we nurture and manage our emotional well-being to achieve a state of equilibrium and resilience.
Join the healthy mindset at community for ongoing accountability and group coaching.
https://healthymindsetapp.com/
Healthy relationship can provide a strong foundation for emotional well-being, reduce stress, enhance our sense of belonging and happiness.
Join the healthy mindset app community for ongoing accountability and group coaching.
It’s important to be in environment that you thrive in and feel comfortable with. This also will encompass ways to live a healthier lifestyle.
Join the healthy mindset at community for ongoing accountability and group coaching.
https://healthymindsetapp.com/
Finding activities that promote mind-body that will help you in your every day journey. It’s important to develop good habits and have a plan in place.
Join the healthy mindset at community for ongoing accountability and group coaching.
https://healthymindsetapp.com/
Total Wellness for the mind encompasses mental well-being. This means practicing mindfulness, and stress management routines.
Join the healthy mindset at community for ongoing accountability and group coaching.
With this fast paced life that we live every day the importance of downtime can be really overlooked.
I have worked with so many athletes and workplace athletes and I hear a lot of the same things like
I don’t have the time!
I’m overloaded!
I’m too busy!
My energy is low!
It’s very important that you take the time for yourself and you incorporate downtime into your every day life or there’s a good chance you will experience burnout.
It’s very easy to start your morning off by checking the news, looking at Facebook or reading your emails.
We believe one thing you could do to really help yourself is start by making your bed the first thing in the morning.
If you wake up with gratitude, this will set the tone for the rest of the day.
This episode we talk about the importance of exercising, meditation and other positive methods to help you start the day off on the right foot.
This episode we’re going to talk about how to incorporate more confidence into your athletic or workplace environment.
I will make sure that you understand the importance of self acceptance and understanding your strengths and weaknesses.
In order to have confidence, it’s extremely important to focus on achievable goals. We will also explain the importance of self-awareness and self talk as we want you to have clarity and continuously focus on positive self talk. In this episode, I will stress the importance of learning and mastering your skills. That will also help you boost your confidence. Within this episode, we are also going to go over the importance of having good body language.
This episode, we’re going talk about the shake it off mindset as it refers to mental attitude of quickly moving from setbacks challenges or negative experiences. It’s about not dwelling on difficulties, but rather acknowledging them, processing the emotions, and then taking proactive steps to let go and continue forward. This mindset is inspired by the idea of shaking off physical tension or discomfort.
It’s worth noting that the shake it off mindset doesn’t mean ignoring her trivializing significant challenges. It’s about developing a resilient and adaptive mindset that allows you to navigate life’s ups and downs with grace and positivity. Well, it might not be easy to adapt this mindset consistently, cultivating it can lead to greater emotional well-being and more constructive approach to challenges.
Breath work also known as a control conscious breathing refers to
various techniques that focus and controlling your bathroom, improve
the physical mental and emotional well-being. Breathwork practices
have been used for centuries and various cultures and traditions to
enhance relaxation, reduce stress, increase, mindfulness, and promote
overall health. There are several different types of breath, work
techniques, each with its own specific benefits. In this episode,
we’re going to give you a few common breath, work techniques, and their
potential advantages. Please consult your physician and do not do
anything until you do so.
This episode, I’m going to go over the importance of physical movement as
it refers to the act of using your body to engage in various
activities, exercises or motions. It’s a fundamental aspect of human
life and plays a crucial role in maintaining overall health,
well-being and functionality physical movement encompasses a wide
range of activities from basic every day actions to structured
exercise, routines, and sports. I’m going to talk about some of these
things that will really help you like every day movements, exercise,
and fitness, cardiovascular, health, strength, training, flexibility,
mobility, balance and coordination, sports and recreation, functional
movement, posture, awareness, and mind-body connection.
This episode is on body language, and how it involves being conscious
of how nonverbal cues and gestures. Communicate your thoughts,
feelings, and intentions to others. It’s about recognizing the power
of body language in influencing how you are perceived, and how you
understand the impact it has on relationships. I’m going to give you
some key factors, self-awareness, intentionality, observable, skills,
nonverbal, communication, empathy, confidence, openness and
approachability, mirroring, awareness of cultural differences and
regulating emotions.
In this episode, we’re going to talk about the mindset of going beyond
often referred to as a growth mindset, or a mindset of striving for
excellence. This mindset is characterized by qualities that drive you
to reach further and make the most of your potential. I’m going to go
over some key factors today about how you could take your game to the
next level. Continuously learning, resilience, embracing challenges,
setting stretch, goals, adapting, a positive attitude, taking
initiative, focus on excellence, adapting to change, seeking feedback
and networking and collaboration.
In this episode, we’re going talk about the mindset of kindness, and how it involves approaching yourself and others with compassion understanding, and a genuine desire to promote well-being. It’s about cultivating a positive and empathetic attitude.
We will take a deeper look at self compassion, empathy, non-judgment, active, listening, generosity, mindfulness, forgiveness, random act of kindness, patience, and promotion of well-being.
Meditation can offer a wide range of physical, mental, and emotional
benefits. Here are some of the ways in which meditation can help you.
Stress, reduction, improve focus and concentration, emotional
regulation, anxiety and depression, management, mind-body connection,
better sleep, increase, self-awareness, enhance creativity, reduce
negative, thinking, and physical health benefits.
Setting daily attachments could be very powerful for so many reasons.
It can help you with a focus, mindset, positive outlook, alignment
with your goals, mindfulness, stress, habits, increased awareness,
personal empowerment, resiliency, and overall improve relationships.
This episode, we’re going talk about why storytelling is so powerful
for a variety of different reasons as a certain individuals and
societal purposes. There are many key reasons why storytelling is very
significant, and you could use it in your every day life.
Judging others can have negative consequences for several reasons.
When we judge others, we often form opinions based on limited information or assumptions. This could lead to misunderstandings and misinterpretations of the reactions, motivations, or circumstances.
It’s very important to note that while it’s natural to have initial thoughts or reactions, it’s essential to practice, mindfulness and self awareness to avoid passing judgment without proper understanding. Instead, strive to cultivate empathy, open mindedness, and a willingness to learn about others perspectives and experiences.
Self Coaching is the process of guiding and developing oneself through introspection, reflection, and self-directed action. It involves using various techniques, tools, and resources to enhance personal growth, achieve goals, and overcome challenges. Here are some steps and strategies you can use for effective self coaching:
Self-coaching, or coaching oneself, can offer several benefits for personal and professional development. Here are some advantages of self-coaching:
- Self-awareness: Self-coaching encourages introspection and self-reflection, enabling you to gain a deeper understanding of your thoughts, feelings, strengths, and areas for improvement. By becoming more self-aware, you can make better choices and take intentional actions aligned with your goals.
- Empowerment and autonomy: Self-coaching empowers you to take charge of your own growth and development. Instead of relying on external sources for guidance, you become self-reliant and learn to trust your own judgment. This sense of autonomy fosters independence and a proactive mindset.
- Flexibility and convenience: Self-coaching provides flexibility in terms of time, location, and resources. You can engage in self-coaching at your own pace and convenience, fitting it into your schedule without relying on the availability of a coach or mentor. This accessibility allows you to work on your personal development whenever and wherever you choose.
- Targeted and personalized approach: Self-coaching allows you to focus on specific areas of improvement or goals that are most relevant to you. You have the freedom to tailor your coaching journey according to your unique needs, interests, and aspirations. This personalized approach ensures that you address the areas that matter most to you, enhancing the effectiveness of your self-coaching efforts.
- Cost-effective: Self-coaching can be a cost-effective alternative to hiring a professional coach. While coaching services can be valuable, they can also be expensive. By adopting self-coaching techniques and utilizing available resources such as books, online courses, and self-assessment tools, you can make significant progress in your personal growth without incurring additional costs.
- Continuous learning and growth: Self-coaching fosters a mindset of continuous learning and growth. It encourages you to seek out new knowledge, explore different perspectives, and experiment with various strategies. By consistently engaging in self-coaching practices, you can develop a habit of lifelong learning and continuously evolve as an individual.
- Increased self-confidence: Through self-coaching, you gain a better understanding of your strengths, values, and capabilities. This increased self-awareness and self-knowledge can boost your self-confidence and belief in your abilities. As you achieve milestones and make progress towards your goals, your confidence grows, enabling you to tackle challenges and take on new opportunities with greater assurance.
Remember, while self coaching can be beneficial, it's essential to remain open to seeking external support and feedback when needed. Sometimes, working with a professional coach or seeking guidance from mentors or peers can complement and enhance your self coaching journey.
This report will go into detail about the seven dimensions of health and wellness. And while you may be very focused on trying to develop yourself in one or two specific areas, it’s important to realize that these seven areas are intertwined and each has an effect on the other areas in your overall health and wellness. You may eat very healthy, take vitamins, and exercise regularly; however if you are under a great deal of stress, don’t enjoy the environment in which you play or live, or have toxic people in your life, your health and wellness will still be greatly affected. It’s important to focus on all seven attributes as an overall strategy to your health and well-being. Your immediate goals may be weight loss, reducing stress, or sleeping better. Those areas that you are most motivated by are a good place to start.
Welcome to YOUR Ready to Play Report:
You are a unique individual and many aspects make up your “personality”. The foundation of YOU in your role as an athlete is made up of your values of yourself and the world around you. In the Ready to Play we look specifically at your understanding and feelings about the world of sports around you (Sports World View) and yourself (Self View) from a sports perspective. Together this will show YOU insights into WHY you do the things you do as an athlete, HOW you go about doing them and WHAT you can do when you are fully engaged in playing your sport.
SPORTS WORLD VIEW: This measures how much you understand and how you feel about the external world around you from a sports perspective. Do you understand your teammates, coaches and trainers, and do you tend to over-value these relationships, treat them situationally or manipulate them to get what you want? Do you know how to get things done as an athlete? Do you understand the value of following the game plan and rules, and do you rely heavily on it or are you a maverick who does things your own way?
SELF VIEW: This measures how much you understand and how you feel about yourself. Do you understand where you have come from, where you are in your role on the team, and where you are going in your athletic career? How do you feel about your potential to grow and develop, your current role and your direction toward the future? Are you focused on the past, the present or the future and how does that affect you today as an athlete?
COMBINED ATTRIBUTES: These attributes are measured by combining your Sports World View and Self View to get a complete picture of YOU from a sports perspective.
Chapter 14: Play to Win
What is Playing to Win?
Focus on Your Healthy Mindset
Life is a game. We are all players, and the only way to win is to play to win. But what does that mean? It means being mindful of our actions and not reacting out of anger or jealousy. It means wishing others well and striving to be our best selves. It means being in harmony with ourselves and embracing the journey that life has in store for us.
What is Playing to Win?
For athletes, playing to win means being focused and determined to achieve the desired outcome. It requires complete dedication to the game and a refusal to give up. In order to play to win, athletes must be in control of their own thoughts and emotions, as well as their physical movements. The ability to control one's thoughts and emotions is what separates good athletes from great ones.
Great athletes are able to block out distractions and keep their minds focused on the task at hand. They refuse to let their emotions get the best of them, and they always maintain a level head. Similarly, great athletes are also in complete control of their bodies. They execute each movement with precision, and they have total confidence in their abilities. Playing to win requires that athletes be in complete control of themselves, both mentally and physically. Those who can achieve this state of mind and body are the ones who find success on the playing field.
In life, playing to win means setting and achieving goals. It means taking action instead of reacting to circumstances. And it means always striving to be your best self. When you play to win in life, you are one with yourself. You are focused and dedicated to achieving your goals. And you refuse to let anything or anyone stand in your way. You know that the only person you need to beat is yourself. And so, you strive each and every day to become a better version of yourself.
Chapter 13: Life After Sports
Having a Healthy Mindset is Essential When Transitioning Out of Sports
Setting Goals in Other Areas of Life
Staying Motivated When You Aren’t Playing Sports
Finding New Hobbies and Interests Outside of Sports
When you're a young athlete, it's all about the sport. You eat, breathe, and sleep the sport. It's your life. But what happens when that chapter ends? How do you go from being an athlete to becoming a regular person again? It can be tough to make the transition, but with the right mindset and goal setting, it can be done!
Having a Healthy Mindset is Essential When
Transitioning Out of Sports
It's important to remember that your worth as a person doesn't come from your athletic ability. You are so much more than just an athlete. It can be easy to forget this when your entire life has revolved around sports, but it's important to remember that there is more to life than just sports.
One of the most difficult things about transitioning out of sports is having to give up the competitive outlet that you're used to. For many athletes, their sport is a way to blow off steam and release pent-up energy. When you're no longer playing sports, it's important to find a new outlet for that energy. Some people find that running or working out is a good way to release pent-up energy, while others may enjoy painting or hiking. It's important to find an activity that you enjoy, and that helps you relieve stress. You may even be able to find a league organized by the community or your workplace that will allow you to continue competing in a sport you love.
Setting Goals in Other Areas of Life
One of the best ways to make the transition is to set goals for yourself in different areas of your life. This will help keep you motivated and on track.
Some goal ideas for different areas of your life include:
- Career: Set a goal to get a promotion or earn a new certification. - Family: Set a goal to spend more time with your family.
-
Personal: Set a goal to eat healthily, save money, or run a half marathon.
-
Spiritual: Set a goal to be more mindful in spiritual practice.
No matter what goals you set for yourself, it's important to remember that you are capable of accomplishing anything you set your mind to. Just because you're no longer an athlete doesn't mean you can't achieve great things!
Chapter 12: Eating Right, Staying in Shape, and Getting Rest
The Importance of a Balanced Lifestyle
Use a Mind Map
Eating Right
Staying in Shape
Getting Enough Rest
Tips for Maintaining a Balanced Lifestyle
It can be tough to maintain a balanced lifestyle. Juggling work, family, and social obligations can be a challenge, but it's important to make time for yourself too. To maintain a healthy mindset, you have to eat right, stay in shape, and get enough rest.
The Importance of a Balanced Lifestyle
When it comes to leading a healthy life, balance is key. That means striking a balance between work and play, between rest and activity, and between healthy and unhealthy habits. It can be easy to let one side or the other tip the scales, but when everything is in balance, we feel our best. A balanced lifestyle includes plenty of physical activity to keep our bodies strong and promote cardiovascular health, but it also includes enough rest and relaxation to allow our bodies to repair and recharge. Eating a balanced diet is important, too, ensuring that we get the nutrients we need to function at our best. And finally, maintaining a healthy mental state is essential for overall well-being. When all of these aspects are in balance, we can lead happier, healthier lives.
Maintaining a healthy mindset is essential for leading a healthy lifestyle. When our minds are healthy, we're better able to make positive choices for our bodies and our lives. A healthy mindset allows us to stay positive and motivated, even when things get tough. It helps us to set realistic goals and stay on track, and it gives us the strength to make healthy choices even when we're tempted to veer off course.
If you're looking to live a healthier life, remember that balance is key. Eating right, staying active, and getting enough rest are all important parts of leading a healthy lifestyle. And don't forget the importance of a healthy mindset!
Chapter 11: Dealing with Injuries and Setbacks
Dealing with Setbacks
Dealing with Injuries
Using Mindfulness to Deal with Injuries and Setbacks
Anyone who has ever played a sport also knows that there will be times when you lose. It's how you deal with those losses that define you as an athlete. The same is true in life. You will have setbacks, but it's how you deal with them that defines you as a person. If you have a healthy mindset, you will see setbacks as opportunities to learn and grow. You will use them to make you stronger and more resilient. You will come out of them better than before.
Dealing with Setbacks
A setback is anything that throws you off your game, whether it's an injury, a loss, or a bad day. It's important to learn how to deal with setbacks because they are a part of life. If you can learn to stay positive and keep moving forward even when things are tough, then you will be successful no matter what.
It's important to have a healthy mindset when dealing with setbacks. Remember that setbacks are temporary, and they don't define you as a person. They are simply opportunities to learn and grow. So, don't let them get you down. Stay positive and keep moving forward.
One of the best ways to deal with a setback is to be mindful of your thoughts and emotions. Don't dwell on what went wrong or how much it stinks. Instead, focus on the present moment and what you can do to improve the situation.
Ashley Wagnor, an Olympic figure skater, said, “Setbacks are inevitable, especially in my sport. Ice is slippery. Life happens. But at the end of the day, you set a goal for yourself. If you can acknowledge that you are not just going to get there in a day and that it takes baby steps along the way, that makes it so much more manageable” (5 Olympians Share Their Advice for Overcoming Setbacks, 2018).
Chapter 10: A Healthy Mindset for Balance
Time Management
Energy Management
Downtime is Just as Important as Active Time
Finding a balance between school, work, and play can be difficult. Juggling responsibilities while trying to find time for relaxation seems impossible. However, with a mindful approach, it is possible to find a healthy balance that works for you.
A healthy mindset is all about creating balance. You need to focus on your physical, mental, and emotional health. When you are physically healthy, you have the energy and strength to pursue your goals. When you are mentally healthy, you have the clarity and focus on achieving your dreams. When you are emotionally healthy, you have the courage and confidence to live your life to the fullest.
David Allen, one of the current top productivity gurus, said, “If you don't pay appropriate attention to what has your attention, it will take more of your attention than it deserves” (Allen, 2022).
Look back at your goals from Chapter 4.
What goals did you make that relate to school?
What goals did you make that relate to work?
What goals did you make relating to sports?
What goals are specifically personal goals unrelated to these three areas?
What responsibilities do you have outside of your goals?
Chapter 9: Handling Pressure and Criticism Effectively
You Are Not Your Mistakes or Failures
Handling Criticism and Pressure
Developing a Healthy Mindset on Criticism
As an athlete, you will inevitably face criticism and pressure at some point in your career. You will inevitably make mistakes. It is how you handle these situations that will determine your success. Some athletes crumble under pressure, while others thrive. The key to handling criticism and pressure lies in having a healthy mindset.
Look back at the assessment from Chapter 3.
Did you have a fixed or a growth mindset when it comes to criticism and mistakes?
What type of negative self-talk did you have about criticism and mistakes?
How did you decide to reframe those mindsets?
Chapter 8: Building Your Teamwork Skills
Being A Team Player Starts with You
Communication is Critical
Mindfulness is an Important Teamwork Skill
Healthy Mindset Skills for Teams
Do you ever feel like your team could be working a little better together? If so, you're not alone. A lot of teams struggle to communicate and collaborate effectively. This can lead to frustration and conflict. Fortunately, there is a way to build teamwork skills that is both mindful and effective: through sports!
Being A Team Player Starts with You
Being a team player is all about working together to achieve a common goal. It's not about putting your own needs ahead of the team's or trying to be the star of the show. In fact, doing so can actually be detrimental to the team's success. Teamwork is about supporting your teammates and working together to get the job done. In fact, putting your own needs ahead of the team's can actually be detrimental to the team's success. When everyone is working together and on the same page, that's when teams are at their best. So next time you're feeling tempted to put your own needs ahead of the team's, remember that being a team player means putting the team first.
Being a team player has its benefits. When you work together with a group towards a common goal, you can get more done than working alone. You can communicate better and learn how to work better as a team. These skills are essential in many workplaces and can give you an advantage in your career. Being a team player can also help you stay fit and healthy. Research has shown that people who exercise with a partner or in a group are more likely to stick with their workout routine than those who go it alone. Whether you're playing on a sports team or working on a project at work, being a team player is good for you.
In order to be a successful team player, there are a few things you need to do. First, it's important that you be supportive of your teammates. This means encouraging them and helping them out when they need it. Second, communication is key. You need to make sure you are clear about what you need and what you expect from your teammates. Lastly, you need to work together to achieve the team's goals. Remember, it's not about you; it's about the team!
Chapter 7: Maintaining Confidence in Yourself
Confidence Comes from Within
Overcome Adversity
It's easy to lose confidence in yourself. We all have off days and bad moments where we don't feel our best. But it's important to remember that these moments are just a part of life, and they don't define who you are as a person or as an athlete. It's also important to remember that your confidence is something that you have to work on every day.
When it comes to winning, Mark Messier knows a thing or two.
A six- time Stanley Cup champion, Messier is the second most prolific playoff points scorer of all time. He's also a two-time most valuable player in the NHL, a 15-time all-star, and the only person ever to captain two different teams to Stanley Cup championships—the Edmonton Oilers (even after the departure of his great friend Wayne Gretzky) and the New York Rangers. Simply put, Messier is a winner. But he's also so much more than that. He's a leader, motivator, and an inspiration to everyone who has ever had the privilege of playing with him or watching him play. He's the epitome of class, competitiveness, and character. In other words, he's everything you want in a hockey player—and more. So, it's no wonder that, when it comes to winning, Mark Messier is always at the top of his game.
But even players as prolific as Messier struggle with confidence. Everyone struggles with developing and maintaining confidence.
"Even at the peak of my career, I would struggle at times. I was fortunate enough that we had sports psychology seminars at a very early age, basically the first year of my career when I was 18 years old. I kept it with me my whole career," Messier said in an interview. "Self- confidence is huge, and a big part of that is self-talk—when things aren’t going well, not to be negative. You have to figure out what went wrong, so you’re able to move on from any failure" (Smith, 2022).
What causes you to lose confidence in yourself?
Chapter 6: Developing a Positive Self-Image
Michael Phelps is one of the most decorated Olympians of all time. In his career, he amassed an incredible twenty-eight medals, with twenty-three of those being gold. He set both all-time Olympic records. Phelps did so over the course of four Olympic games spanning twelve years. Phelps also overcame a lot of self-doubt along the way.
When Phelps was younger, he was diagnosed with ADHD and told by his doctor that he would never amount to anything. Phelps's mom used this as motivation for him to succeed. Phelps's first coach didn't think he was good enough to make the Olympic team. This only made Phelps work harder, and he went on to prove his coach wrong by not only making the team but becoming one of the most decorated Olympians of all time (Valentine, 2019).
Phelps said, “You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”
All of the best-laid plans and systems will not serve you if you do not believe in your ability to accomplish your goals.
Look back at the self-assessment from chapter 3.
Do you regularly talk to yourself in a negative manner or a positive one?
Everyone struggles with self-image, including Michael Phelps. No one is perfect, and everyone has their own insecurities. Phelps was able to overcome his doubts and achieve great things because he had a positive self-image. He believed in himself and his abilities, even when others did not.
If you struggle with self-image, there are things you can do to improve it.
Chapter 5: Creating Systems that Work
Create Daily Habits and Rituals
Establish a Daily Routine
Manon Rheaume was the first woman to play in an American men's sports league.
She signed a contract with the Tampa Bay Lightning in 1992 and played in exhibition games until signing her first professional contract that same year with IHL team, the Atlanta Knights. Rheaume had a huge dream to accomplish something no woman had ever accomplished before.
But she had a plan to get there. (Manon Rhéaume – the First Woman to Play in an American Men’s pro Sports League, 2021).
Rheaume said, “If you persevere long enough, if you do the right things long enough, the right things will happen.”
Do you ever feel like you're just spinning your wheels? That no matter how hard you work, you can't seem to get ahead? You're not alone. Many athletes feel this way. The way to achieve goals is by creating systems that work. The good news is that there are specific steps you can take to create those systems.
In Atomic Habits, James Clear writes, “You do not rise to the level of your goals. You fall to the level of your systems. Your goal is your desired outcome. Your system is the collection of daily habits that will get you there" (Clear, 2018).
Before you start setting goals, it's important to take a look at your current systems and how they work for you or if they fail you.
Create Daily Habits and Rituals
Daily habits are important because they are the building blocks of your system. They are the things you do every day that will help you reach your goals. If your habits are inconsistent or if they don't align with your goals and values, you will not be able to achieve success.
**Healthy Mindset for Athletes & Workplace Athletes
Helping Athletes Achieve Their Dreams and Goals While Being Mindful of Everything in Else In Life!**
Chapter 4: Setting Goals
What is a goal?
How do I start setting goals?
The SMART Method
Staying Motivated to Achieve Your Goals
Do you want to be a better athlete, student, person, or employee? Of course, you do! Nobody enjoys being bad at something. In order to improve, you need to set goals and work towards them.
What is a goal?
For athletes, setting and achieving goals is a key part of becoming successful. A goal is a specific target that an athlete sets for themselves, with the intention of reaching it. Goals can be related to any aspect of an athlete's performance, from improving their personal best to winning a championship.
Athletes often set both short-term, medium, and long-term goals, in order to keep themselves motivated and on track. Achieving goals can give athletes a sense of accomplishment and pride, as well as help them to build confidence and improve their overall performance. While setting goals can be challenging, it is important for athletes to remember that even small improvements can make a big difference in their success.
What is a short-term goal?
A short-term goal is something that an athlete sets to accomplish in a relatively short time frame, typically within one to three weeks. These goals can vary in nature, ranging from increasing endurance or speed to improving particular skills or techniques. For example, a runner might focus on increasing her pace during sprints or building up her lung capacity through regular cardio workouts.
**Healthy Mindset for Athletes & Workplace Athletes
Helping Athletes Achieve Their Dreams and Goals While Being Mindful of Everything in Else In Life!**Chapter 3: The Assessment
Reflect and Celebrate
Set Intentions
Reframe and Master Mindsets
Identify and Prioritize Your Values
In order to figure out how to move forward, it is necessary to take a look at your current situation to find out what is working and what isn't. By breaking down your life into smaller, manageable pieces, it's much easier to see where you succeed and what is holding you back.
In his book Essentialism, Greg McKeown wrote, “Essentialism is not about how to get more things done; it’s about how to get the right things done... It is about making the wisest possible investment of your time and energy in order to operate at our highest point of contribution by doing only what is essential (McKeown, 2022)”.
By focusing on what is essential and eliminating the things that don't serve you, it becomes much easier to set achievable goals, create systems that work, and find success to keep you motivated.
As you work through the questions in this chapter, take time to reflect on each of your answers before moving forward. At the end of the assessment, you will have all of the pieces needed to move through the rest of the workbook as you create a healthy mindset and a system that serves you in focusing your time and energy on accomplishing your goals.
Reflect and Celebrate
List three things you are currently thankful for.
1.
2.
3.
List three things you have accomplished that you are proud of.
1.
2.
3.
**Healthy Mindset for Athletes & Workplace Athletes
Helping Athletes Achieve Their Dreams and Goals While Being Mindful of Everything in Life!**
By
Mike Hartman
How to Win the Game in Your Head
The Mental Side of Sports
All Athletes Experience Mental Blocks
How many times have you seen an athlete give up right before they make a comeback? How many times have you seen them choke under pressure? It's frustrating, isn't it? You know they have the talent, but they just can't seem to get it done. Well, the truth is, there is a mental side of sports that often can't overcome the physical side.
The mental side of sports is just as important as the physical side. In fact, it can often be the difference between winning and losing. The mental side of sports includes things like focus, concentration, motivation, and confidence. All of these factors can make a big difference in an athlete's performance.
The Mental Side of Sports
When it comes to sports, the physical side of the game is certainly important. After all, in order to win a match, you must have good technique and superior strength and agility. However, mental skills are also essential for success on the field, court, ice, or course. The ability to focus and be fully present in the moment allows you to perform at your best, even when you are pushed to the limit. Moreover, having a positive attitude and high self-confidence helps you to overcome obstacles and keep pushing forward, even in the face of adversity. The mental side of sports is crucial for achieving peak performance both on an individual level and as part of a team. When we truly believe in our abilities and take pride in our efforts, there is no limit to what we can accomplish on the field.
What are some of the benefits it can provide athletes?
Some benefits of improving the mental side of your game include improved focus, increased confidence, and the ability to cope with adversity better. When athletes are able to tap into their mental skills, they often find that they are able to perform at a higher level and achieve greater success. In addition, the mental side of sports can help athletes to better understand their opponents and what they are trying to accomplish. This can give you a major advantage on the field.
**Healthy Mindset for Athletes & Workplace Athletes
Helping Athletes Achieve Their Dreams and Goals While Being Mindful of Everything in Else In Life!**
Mindfulness for athletes is an important practice to have. This workbook will help you understand mindfulness and how it can help improve your athletic performance whether you are a student-athlete, a workplace athlete, or someone who just likes to stay in shape. Athletes often face a lot of stress, both physically and mentally. Mindfulness can help them learn how to deal with this stress in a healthy way and improve their overall performance.
As you move through the workbook, take your time to understand each concept and answer the questions thoughtfully. Each chapter builds on the last, and by the end, you will have a mindfulness plan to put into action.
Mindfulness can help athletes in many different ways. It can improve focus, concentration, and mental clarity.
What is mindfulness?
Mindfulness is a concept that many athletes have embraced in recent years. This practice, which involves paying close attention to all aspects of the present moment, has been shown to improve performance and reduce stress. By tuning into your physical sensations, thoughts, and emotions in a nonjudgmental way, you can learn to be more present and focused on your training. This, in turn, can help you get more out of your workouts and achieve even greater levels of athletic success. Whether you're just starting out or looking to reach the next level, becoming skilled at mindfulness can be a powerful tool for any athlete.
Why is a healthy mindset important for athletes?
A healthy mindset can help athletes in many different ways. It can improve focus, concentration, and mental clarity. For example, if an athlete is feeling anxious before a big race, mindfulness can help them calm their mind and focus on the task at hand. Additionally, a health mindset has been shown to reduce stress levels and improve sleep quality, both of which are important for peak performance.
While there are many benefits to a healthy mindset, it's important to remember that it is a practice that takes time and effort to master. Like anything else, the more you commit to it, the better your results will be. With patience and practice, you can learn how to use mindfulness to enhance your athletic performance.
How can I start practicing mindfulness?
If you're new to mindfulness, there are many ways to get started. One easy way is to simply pay attention to your breath. As you inhale and exhale, focus on the sensations of your breath moving in and out of your body. If your mind starts to wander, simply bring your attention back to your breath. You can also try other healthy mindset exercises, such as walking meditations.
Achieve your dreams and goals while being mindful of everything in life with Healthy Mindset for Athletes & Workplace Athletes. This program by Mike Hartman is packed with information and helpful tips on how to maintain a healthy mindset while pursuing your passion. You'll learn how to set goals, stay motivated, and overcome obstacles. There are also sections on dealing with disappointment, managing stress, and staying focus. Whether you're an athlete or a workplace athlete, this book will help you perform at your best and achieve success.
Introduction
The Importance of a Healthy Mindset:
What is mindfulness?
Why is a healthy mindset important for athletes?
How can I start practicing mindfulness?
What are the benefits of practicing mindfulness?
How to Win the Game in Your Head
The Mental Side of Sports
All Athletes Experience Mental Blocks
The Assessment
Reflect and Celebrate
Set Intentions
Reframe and Master Mindsets
Identify and Prioritize Your Values
Setting Goals
What is a goal?
How do I start setting goals?
The SMART Method
Staying Motivated to Achieve Your Goals
Creating Systems that Work
Create Daily Habits and Rituals
Establish a Daily Routine
Developing a Positive Self-Image
Maintaining Confidence in Yourself
Confidence Comes from Within
Overcome Adversity
Building Your Teamwork Skills
Being A Team Player Starts with You
Communication is Critical
Mindfulness is an Important Teamwork Skill
Healthy Mindset Skills for Teams
Handling Pressure and Criticism Effectively
You Are Not Your Mistakes or Failures
Handling Criticism and Pressure
Developing a Healthy Mindset on Criticism
A Healthy Mindset for Balance
Time Management
Energy Management
Downtime is Just as Important as Active Time
Dealing with Injuries and Setbacks
Dealing with Setbacks
Dealing with Injuries
Using Mindfulness to Deal with Injuries and Setbacks
Eating Right, Staying in Shape, and Getting Rest
The Importance of a Balanced Lifestyle
Use a Mind Map
Eating Right
Staying in Shape
Getting Enough Rest
Tips for Maintaining a Balanced Lifestyle
Life After Sports
Having a Healthy Mindset is Essential When Transitioning Out of Sports
Setting Goals in Other Areas of Life
Staying Motivated When You Aren’t Playing Sports
Finding New Hobbies and Interests Outside of Sports
Play to Win
What is Playing to Win?
Focus on Your Healthy Mindset
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals.
Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
During the Michigan State Marquette game, the coach called a time out and had the players focus on breathwork.
Listen and learn why this is so important!
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals.
Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors. I recently had a question submitted to the website that asked what does it mean to be balanced, and neutral as an athlete?
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals.
Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
I had a conversation with a great friend, who is a very senior leader in a major company, and he shared with me how to read a person in 30 sec!
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals.
Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
Today I had an athlete tell me that they do not need a plan and they do a lot better just shooting from the hip. I will share with you my thoughts on why you need a plan.
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals.
Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
This episode, we will give you some tips on how to work on your bad habits.
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals.
Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
I recently witnessed an event that turned my stomach. I hope this hits home with some of you. The episode is about how to be a better team player.
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals.
Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
The question this week is I feel I don’t fit in. I’m going to go into detail on acceptance and explain how we are all unique in our own way.
elcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals.
Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
This episode, I’m gonna share a question that was sent over to Hartman.Academy
The question is, I don’t like meditation.
I’m going to give you a couple tips on ways you could practice meditation with some very short sessions.
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals.
Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
This episode, we’re going to talk about the importance of celebrating your wins.
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals.
Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
The question of the week is: "I work so hard but I feel like I’m not getting anywhere"?
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals.
Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
This episode, I will share a story about one of the Olympians I worked with who was cut from the team as well as a baseball player who is taking his game to a new level.
https://www.hartman.academy/
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals.
Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
This episode we will discuss the question that was sent in to Hartman.Academy “My boss doesn’t like me”!
https://www.hartman.academy/
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals.
Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
The question this week is that I am considered a workplace athlete but I don’t like sports. Why do you still consider me an athlete?https://www.hartman.academy/
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals.
Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
This episode, we are going to answer the question on how to have the day to day mindset.
https://www.hartman.academy/
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals.
Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
This episode we’re going to discuss the difference between goals and dreams.
https://www.hartman.academy/
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals.
Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
This episode we have made an announcement of what we’re gonna be doing going forward with the Mike Hartman Show.
Looking forward to leading & serving you towards your personal best.
https://www.hartman.academy/
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals.
Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
I’m Dr. Jason Wong, PT, DPT, NBC-HWC. My passion in life is sharing knowledge to empower athletes to live a pain-free life. What draws me down this path is the concept of change, after feeling stuck for many years, and learning the process and cultivating change in myself.
Please go to the website https://www.hartman.academy/ and check out the Healthy Mindset 30 day accountability coaching program.
Use the coupon code COUPON1 and receive 50% off the program.
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals.
Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
I’m Dr. Jason Wong, PT, DPT, NBC-HWC. My passion in life is sharing knowledge to empower athletes to live a pain-free life. What draws me down this path is the concept of change, after feeling stuck for many years, and learning the process and cultivating change in myself.
As a 14+ year practicing doctor of physical therapy, my breadth of knowledge and experience spans from working with the Chinese National Gymnastics team gold medalist to your friend’s grandmother in the hospital. These experiences have taught me 3 lessons: a deeper integration with how the body moves and functions through the lens of physics, the skillset to aid healing at the physical and emotional intersect, and the capacity for change in the body must align with one’s values.
After practicing traditional medicine for 10+ years, I’ve chosen a new direction of healing: empowering the ask (question), be curious about healing (and everything else), and discovering the strategies and skillset to self heal.
Jason studied at the University of Wisconsin - Madison in Rehabilitation Psychology, followed by his Doctor of Physical Therapy at University of Southern California.
Jason Wong, DPT, NBC-HWC
Doctor of Physical Therapy
National Board Certified Health and Wellness Coach
jason@wongcoaching.com
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals.
Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
Adam Bennett is a former National Hockey League player who was drafted in the first round six overall by the Chicago Blackhawks.
At a very young age Adam studied mental toughness/mindset and how to apply it to your sport. Enjoy the show!
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals.
Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
In this episode, we talk about handling pressure and criticism effectively. How you handle the situation will determine your success.
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals.
Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
In today’s episode, I go into the importance of teamwork, and I use the example of Mark Napier who was a National Hockey League player who went the extra mile for his teammates.
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals.
Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
This episode we’re going talk about how to overcome adversity whether it’s in your personal life or sports life.
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals.
Everyone has a story! All of the guests had major transformational adjustments in their life.
They did not start out great.
Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers.
He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.
Mike has worked in the performance coaching and personal development business for 18 years.
He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
Josh Greco is a business coach and is extremely mindful and passionate about his career. He cares about people, and it’s very evident in the way he carries himself.
Enjoy this podcast as Josh goes into detail about mindfulness and his passion for building his business and growing Hockey in NC.Josh is from Buffalo New York and now lives in Charlotte NC.
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes,amateur athletes and weekend warriors.
Today I’m going to share five tips and ways that you can maintain confidence in yourself so you can have a stronger and better outlook in the workplace or on the ice, field court or course.
Today we are going to go over a recap of the Mind-Map that is in the app.
Please download it.
If you don’t see the Mind-Map in the app, or you are not in the app please email Mike@hartman.academy or go to
https://www.hartman.academy/
Today we are going to go over the Mind-Map that is in the app. Please download it.
If you don’t see the Mind-Map in the app, or you are not in the app please email Mike@hartman.academy or go to
https://www.hartman.academy/
Today we are going to go over the Mind-Map that is in the app. Please download it.
If you don’t see the Mind-Map in the app, or you are not in the app please email Mike@hartman.academy or go to
https://www.hartman.academy/
Today we are going to go over the Mind-Map that is in the app.
Please download the Mind-Map.
If you don’t see the Mind-Map in the app, or you are not in the app please email Mike@hartman.academy or go to https://www.hartman.academy/
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
Today we are going to share some tips with you on how to start working on yourself and have a positive self
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Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
It’s important to establish daily routines and habits. Let’s start by planning your morning routine all the way through until bedtime.
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes,amateur athletes and weekend warriors.
Today you will hear stories of why it’s so important to be consistent and everything you do. I use the example of Derek Jeter and I share a personal story when I played for the Buffalo Sabres.
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
You have heard so many times why it’s important to have goals. You should understand how to set goals and make them measurable. In this episode we will go over some details and how to set measurable and attainable goals.
For the Healthy Mindset book on Amazon click the link below.
https://www.amazon.com/dp/B0B4SJH47B/ref=cm_sw_r_api_i_8EX62YZWR4CRAXVPX5X1_0_nodl?dplnkId=96f96699-9855-468a-a2f2-363a9d3c84cb
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
It’s important that you focus your on having a growth mindset and not always being stuck with a fixed mindset.
What are some of the tools that you could use that’s going to help you develop that growth mindset?
I hope you enjoy this episode and if we could help you in anyway please reach out to Hartman.Academy or
To order the Healthy Mindset For Athletes & Workplace Athletes click the link below.
https://www.amazon.com/dp/B0B4SJH47B/ref=cm_sw_r_api_i_8EX62YZWR4CRAXVPX5X1_0_nodl?dplnkId=96f96699-9855-468a-a2f2-363a9d3c84cb
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
It’s very important that you do a monthly self assessment on yourself.
Take the time each month to journal what it is that you’re shooting for and how you are going to do it. In this episode we talked about getting 1% percent to 5% better every month by focusing on the little things and details.
To order the Healthy Mindset For Athletes & Workplace Athletes click the link below.
https://www.amazon.com/dp/B0B4SJH47B/ref=cm_sw_r_api_i_8EX62YZWR4CRAXVPX5X1_0_nodl?dplnkId=96f96699-9855-468a-a2f2-363a9d3c84cb
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
In this episode we dive into mental health.
It’s very important that you reach out to family members, your doctor, psychologist or mental health professional if you’re experiencing these pain points and struggles.
For the Healthy Mindset book on Amazon click the link below.
https://www.amazon.com/dp/B0B4SJH47B/ref=cm_sw_r_api_i_8EX62YZWR4CRAXVPX5X1_0_nodl?dplnkId=96f96699-9855-468a-a2f2-363a9d3c84cb
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
When we talk about the mental side of sports we talk about the importance of how do you focus on the ice, the field court or course. Having a really strong attitude will help your confidence in so many ways. It’s important that you believe in your abilities or nobody else will.
https://www.amazon.com/dp/B0B4SJH47B/ref=cm_sw_r_api_i_8EX62YZWR4CRAXVPX5X1_0_nodl?dplnkId=96f96699-9855-468a-a2f2-363a9d3c84cb
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
How many times have you heard that if you don’t have your Health you really need to find a way to get healthy if that’s possible.
This episode we give you some tools to help you get on the path to being healthier in your athletic life or workplace life.
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ/ref=sr_1_1_nodl?crid=KJ2H1Q0AOC7Q&keywords=healthy+mindset+for+athletes&qid=1656440031&sprefix=healthy+mindset+for+athletes+%2Caps%2C100&sr=8-1&dplnkId=746b228a-5cb2-4314-9887-6395c202a220
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
Do you have the mental toughness to handle adversity? Do you act or react to situations? How can you improve your mental toughness? This episode will help you focus in on how to handle adversity and use the tools that we have to coach you and hold you accountable along the way.
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ/ref=sr_1_1_nodl?crid=KJ2H1Q0AOC7Q&keywords=healthy+mindset+for+athletes&qid=1656440031&sprefix=healthy+mindset+for+athletes+%2Caps%2C100&sr=8-1&dplnkId=746b228a-5cb2-4314-9887-6395c202a220
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
This episode we are going to discuss the importance of focusing in on the task at hand.
How well do you concentrate on the task at hand? Are you practicing mindfulness? How focusing can improve your performance.
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ/ref=sr_1_1_nodl?crid=KJ2H1Q0AOC7Q&keywords=healthy+mindset+for+athletes&qid=1656440031&sprefix=healthy+mindset+for+athletes+%2Caps%2C100&sr=8-1&dplnkId=746b228a-5cb2-4314-9887-6395c202a220
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, and weekend warriors.
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, and weekend warriors.
This is a very simple visualization exercise that you could use to relax your mind body and stay in the moment.
It’s ok to fail! If you fail and if you give 100% effort you are not a failure.
Use failure as a motivation.
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
*Doug Auld was born in Queens NY in 1953
*His parents moved him to New Jersey when he was 3 years old
*Growing up, he had a love for nature and all things mechanical.
*He began playing the piano and started work as a piano tuner.
*At 17, Doug fell in love with the game of Ice hockey, started playing and has never stopped.
*He is self a taught hockey player.
*His art website is www.dougauld.com
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, and weekend warriors.
This is a very simple visualization exercise that you could use to relax your mind body and stay in the moment.
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
This episode of the Mike Hartman Show we will focus on developing a healthy mindset.
We want to help you understand and learn how to practice mindfulness and how you could take that into your own personal, athletic or workplace.
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ/ref=sr_1_1_nodl?crid=KJ2H1Q0AOC7Q&keywords=healthy+mindset+for+athletes&qid=1656440031&sprefix=healthy+mindset+for+athletes+%2Caps%2C100&sr=8-1&dplnkId=746b228a-5cb2-4314-9887-6395c202a220
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
This episode we will do a mindful meditation around The SMART METHOD for setting GOALS!
SPECIFIC-MEASURABLE-ACHIEVEABLE-REALISTIC- You can refer to the book on Amazon A Healthy Mindset For Athlletes & Workplace Athletes.
https://www.amazon.com/dp/B0B4SJH47B/ref=cm_sw_r_api_i_8EX62YZWR4CRAXVPX5X1_0_nodl?dplnkId=96f96699-9855-468a-a2f2-363a9d3c84cb
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
In this episode we dive into GOALS through Meditation.
It’s very important that you reach out to family members, your doctor, psychologist or mental health professional if you’re experiencing these pain points and struggles.
For the Healthy Mindset book on Amazon click the link below.
https://www.amazon.com/dp/B0B4SJH47B/ref=cm_sw_r_api_i_8EX62YZWR4CRAXVPX5X1_0_nodl?dplnkId=96f96699-9855-468a-a2f2-363a9d3c84cb
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
Today we have 70 year old weekend warrior Steve Knickerbocker as he shares his passion for playing hockey.
As a goalie Steve is a true competitor and never complains or makes excuses.
Over the holidays he was in goal as we had many young competitive hockey players on the ice with us including a US Olympian.
He is such an inspiration to all of us!
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
The month of July will be a mindful rest for the Mike Hartman Show. I did not want to just close down the show for a month so I have decided to do 12 mindful guided meditations that will be released throughout the month. For ongoing accountability coaching please use the app via Hartman.Academy
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
The month of July will be a mindful rest for the Mike Hartman Show. I did not want to just close down the show for a month so I have decided to do 12 mindful guided meditations that will be released throughout the month. For ongoing accountability coaching please use the app via Hartman.Academy
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
The month of July will be a mindful rest for the Mike Hartman Show. I did not want to just close down the show for a month so I have decided to do 12 mindful guided meditations that will be released throughout the month. For ongoing accountability coaching please use the app via Hartman.Academy
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
The month of July will be a mindful rest for the Mike Hartman Show. I did not want to just close down the show for a month so I have decided to do 12 mindful guided meditations that will be released throughout the month. For ongoing accountability coaching please use the app via Hartman.Academy
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
The month of July will be a mindful rest for the Mike Hartman Show. I did not want to just close down the show for a month so I have decided to do 12 mindful guided meditations that will be released throughout the month. For ongoing accountability coaching please use the app via Hartman.Academy
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
The month of July will be a mindful rest for the Mike Hartman Show. I did not want to just close down the show for a month so I have decided to do 12 mindful guided meditations that will be released throughout the month. For ongoing accountability coaching please use the app via Hartman.Academy
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
The month of July will be a mindful rest for the Mike Hartman Show. I did not want to just close down the show for a month so I have decided to do 12 mindful guided meditations that will be released throughout the month. For ongoing accountability coaching please use the app via Hartman.Academy
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
The month of July will be a mindful rest for the Mike Hartman Show. I did not want to just close down the show for a month so I have decided to do 12 mindful guided meditations that will be released throughout the month. For ongoing accountability coaching please use the app via Hartman.Academy
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
The month of July will be a mindful rest for the Mike Hartman Show. I did not want to just close down the show for a month so I have decided to do 12 mindful guided meditations that will be released throughout the month. For ongoing accountability coaching please use the app via Hartman.Academy
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
The month of July will be a mindful rest for the Mike Hartman Show. I did not want to just close down the show for a month so I have decided to do 12 mindful guided meditations that will be released throughout the month. For ongoing accountability coaching please use the app via Hartman.Academy
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
The month of July will be a mindful rest for the Mike Hartman Show. I did not want to just close down the show for a month so I have decided to do 12 mindful guided meditations that will be released throughout the month. For ongoing accountability coaching please use the app via Hartman.Academy
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
The month of July will be a mindful rest for the Mike Hartman Show. I did not want to just close down the show for a month so I have decided to do 12 mindful guided meditations that will be released throughout the month. For ongoing accountability coaching please use the app via Hartman.Academy
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
Today we asked the question what is true happiness and how do you find it? I hope you enjoy this episode and if you have any questions please go to www.hartman.Academy and we would love to help you.
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
Trevor Hoffman was one of the best closers ever to play baseball. He is by far one of the hardest workers that I ever known personally.
He had a growth mindset like no others.
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
Mark Messier a true leader surprises one of our teammates with a Hugo Boss suit.
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
Meet Mark Moyer
Combining my passion for sports and a desire to help others succeed, I founded the Win Again Academy, where current and former athletes can discover their identity beyond sports, develop the structure needed to succeed again, and receive the tips, strategies and actionable advice that allows them to WIN AGAIN and be elite in their next great career. Over the past 20 years as a business advisor and career coach, I have guided athletes and executives, holding them accountable during their transition.
As a graduate of Colgate University and a longtime Manhattan resident with my wife, kids, and Duke, I enjoy playing ice hockey, softball and golf, along with the guitar and piano.
Reach out to me anytime and let me know how I can be of service! mark@winagainacademy.com
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
Slow it down mindfully and be in the present and take a big breath.
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
What are you grateful for?
Take a few short minutes out of your day and I want you to appreciate what you are grateful for.
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
:Being MINDFUL
3 Step Process
1.Get out of your comfort zone!
2.Work on breathing techniques that work best for you!
3.Be fully present!
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
mind·ful·ness
/ˈmīn(d)f(ə)lnəs/
noun
- the quality or state of being conscious or aware of something."their mindfulness of the wider cinematic tradition"
- a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
Enjoy this episode as Mike will share his personal Bodyweight training program.
https://www.hartman.academy/post/mike-hartman-fitness
Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
Enjoy this episode as I share with you my story about the gold paint theory that was introduced to me by Dr. David Medford from the University of Tennessee. I also share a little bit about my experience of how I learned the practice of mindfulness.
Welcome to The Mike Hartman Show where Mike talks to athletes about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help professional athletes, elite athletes, amateur athletes, weekend warrior athletes & any athlete who wants coaching through their pain points and struggles. The focus points will be centered around plans, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals.Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
When it comes to maximizing physical and mental potential, Aly Faber is your secret weapon to success. Aly empowers you to tap into the best version of yourself through Stretch, Yoga, Fitness, Health and Life Coaching. Developed after 2 decades of expert testing and development Aly’s signature THE STRETCH LADY online program will maximize athletic performance in minimum time while creating a better, stronger and more mobile you.
Aly’s nationally recognized programs have helped to transform:
· Middle & High School Sports
· Mobile & On-Site Fitness Facilities
· Collegiate & Professional Athletic Teams
· Physical and Occupational Therapy Offices
Beyond her expertise in yoga and coaching for specialty populations, Aly also has a BS in Communications from Florida State University. She is a licensed bodyworker, massage therapist and stretch professional.
Welcome to The Mike Hartman Show where Mike talks to athletes about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help professional athletes, elite athletes, amateur athletes, weekend warrior athletes & any athlete who wants coaching through their pain points and struggles. The focus points will be centered around plans, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals.Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
In this episode we feature Sara Weiss
Best-Selling Leadership Education Author, High-Performance Success Coach, International Motivational Speaker, Top Leader in the Network Marketing industry and Sponsored Amateur Pickleball Champion.
Sara will share her inspirational story that has touched so many lives.
https://www.hartman.academy and use the site or app for online coaching.
Welcome to The Mike Hartman Show where Mike talks to athletes about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help professional athletes, elite athletes, amateur athletes, weekend warrior athletes & any athlete who wants coaching through their pain points and struggles. The focus points will be centered around plans, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals.Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
Are you interested or interesting?
Go to
https://www.hartman.academy and use the site or app for online coaching.
Welcome to The Mike Hartman Show where Mike talks to athletes about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help professional athletes, elite athletes, amateur athletes, weekend warrior athletes & any athlete who wants coaching through their pain points and struggles. The focus points will be centered around plans, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals.Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
Comfort Zone:
Do you something different daily that’s going to help you get closer to your dreams and goals. This may require you getting out of your comfort zone.
Go to
https://www.hartman.academy and use the site or app for online coaching.
Welcome to The Mike Hartman Show where Mike talks to athletes about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help professional athletes, elite athletes, amateur athletes, weekend warrior athletes & any athlete who wants coaching through their pain points and struggles. The focus points will be centered around plans, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals.Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
How journaling could help you with your dreams and goals. It’s important to write down things about yourself daily.
Go to
https://www.hartman.academy and use the site or app for online coaching.
Welcome to The Mike Hartman Show where Mike talks to athletes about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help professional athletes, elite athletes, amateur athletes, weekend warrior athletes & any athlete who wants coaching through their pain points and struggles. The focus points will be centered around plans, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals.Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
Vision!
It’s important that you see yourself living out your dreams. If you don’t see it no one else will. But also keep in mind you need a structured path to get there.
Go to
https://www.hartman.academy and use the site or app for online coaching.
Welcome to The Mike Hartman Show where Mike talks to athletes about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help professional athletes, elite athletes, amateur athletes, weekend warrior athletes & any athlete who wants coaching through their pain points and struggles. The focus points will be centered around plans, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals.Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
This episode we talk about the importance of having a mentor. We also go into detail why you have to manage yourself before you could start mentoring others.
I also share a story about Mike Foligno how he went the extra mile as a mentor.
https://www.hartman.academy and use the site or app for online coaching.
Welcome to The Mike Hartman Show where Mike talks to athletes about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help professional athletes, elite athletes, amateur athletes, weekend warrior athletes & any athlete who wants coaching through their pain points and struggles. The focus points will be centered around plans, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals.Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
Good Choices!
It’s important to choose to make the right decision at the right time so you will not have setbacks in your life.
Go to Hartman.Academy and make a list of some of the good choices that you’re going to make that will help you advance in your athletic life or business athlete life.
Welcome to The Mike Hartman Show where Mike talks to athletes about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help professional athletes, elite athletes, amateur athletes, weekend warrior athletes & any athlete who wants coaching through their pain points and struggles. The focus points will be centered around plans, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals.Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
Go to
https://www.hartman.academy and use the site or app for online coaching.
Cheryl Buckley
LICENSED REGISTERED DIETITIAN NUTRITIONIST
Licensed Registered Dietitian, Food and Nutrition expert dedicated to improving both health and wellness standards within her community.
Cheryl was among one of the first 70 employees at Chobani, the number-one selling Greek yogurt brand in America, where she led Health & Wellness, and dedicated over eight years to helping the firm achieve its mission to provide people with better food options and expedite universal wellness.
Welcome to The Mike Hartman Show where Mike talks to athletes about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help professional athletes, elite athletes, amateur athletes, weekend warrior athletes & any athlete who wants coaching through their pain points and struggles. The focus points will be centered around plans, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals.Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
In this segment I want you to create and write down your story. Everybody has a story. What is yours?
https://www.hartman.academy/healthy-mindset-athletes-elearning
Welcome to The Mike Hartman Show where Mike talks to athletes about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help professional athletes, elite athletes, amateur athletes, weekend warrior athletes & any athlete who wants coaching through their pain points and struggles. The focus points will be centered around plans, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals.Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
What Is a Mind Map, and Why Is It Important to Use?
A mind map is a useful tool that uses main and sub branches to visually illustrate ideas and concepts in order to envision a plan or strategy. The Ready To Play Mind Map is a great tool for athletes of all ages to plan out their goals for mental toughness, physical health, and nutrition.
Filling out the numerous fields may seem overwhelming at first, but it is actually fairly simple to complete.
There are three main topics, and the next step is to create subcategories for each main heading.
For instance, you may write “exercise” under physical health, then branch off from exercise and list a few desirable exercises. The great thing about a mind map is it’s entirely personal, and there is no right or wrong way to fill it out.
The Ready To Play Mind Map is essential for all athletes as it creates a plan while minimizing stress and maximizing success on the court, fields, etc.
Welcome to The Mike Hartman Show where Mike talks to athletes about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help professional athletes, elite athletes, amateur athletes, weekend warrior athletes & any athlete who wants coaching through their pain points and struggles. The focus points will be centered around plans, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals.Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
Andy Papathanassiou shares his story how he went to NASCAR and sold the concept to to use elite level athletes as their pit crew.
The concept worked as he was part of 17 championships and 28 plus years as a coach to the top NASCAR teams ever assembled.
Listen to Andy as he goes into detail about how he broke the law by sneaking into a races to meet NASCAR influencers and eventually broke into the sport.
Welcome to The Mike Hartman Show where Mike talks to athletes about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help professional athletes, elite athletes, amateur athletes, weekend warrior athletes & any athlete who wants coaching through their pain points and struggles. The focus points will be centered around plans, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals.Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
Dre Baldwin was an underdog athlete who played DIII Men's College Basketball as a walk on.
After his college days he had the passion, drive and desire to play professional basketball.
The word quit was never an option as Dre had the mindset of a champion athlete.
Listen to Dre as he shares his story on how he used his mental toughness to live his dreams.
Here is a link to a few of the many great books Dre has written.
https://www.drebaldwin.com/dre-baldwin-ceo-work-on-your-game-inc1606667747860#section--87420
The Third Day: http://ThirdDayBook.com (we have a 3- and 10-book options too for gifting books!)
And Dre's text number to get his FREE #DailyMotivation text: 1.305.384.6894
Here are Dre's social media links –
http://LinkedIn.com/in/DreAllDay
http://Facebook.com/WorkOnYourGame
http://Twitter.com/DreAllDay
http://Instagram.com/DreBaldwin
http://YouTube.com/Dreupt
http://DreAllDay.com
Welcome to The Mike Hartman Show where Mike talks to athletes about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help professional athletes, elite athletes, amateur athletes, weekend warrior athletes & any athlete who wants coaching through their pain points and struggles. The focus points will be centered around plans, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals.Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
Lauren Meyer is a Emmy nominated Director and her work has been seen on dozens of TV Networks and Digital Platforms - Some of those include ABC, NBC, Nickelodeon, ESPN, HGTV, A&E, Discovery, Netflix and Amazon.Her specialty is storytelling and being a champion for the underdog.She works as a Director and Producer for broadcast, digital and corporate clients and is the filmmaker behind the critically acclaimed documentary “The Other Boys of Summer”. The film explores civil rights through the lens of America’s pastime and features exclusive interviews with many Negro League baseball players. These are the men who played alongside Jackie Robinson and changed America.
The film’s being used as the centerpiece of an original Diversity, Equity & Inclusion program that’s making an impact with companies, communities and groups all across the country.
WEBSITES, SOCIAL AND CONTACT INFO:
Public www.theotherboysofusummer.com www.tumbleweedprod.com
E: theotherboysofsummer@gmail.com Twitter @Negroleaguefilm
IG: @TheOtherBoysOfSummer Facebook: The Other Boys of Summer
Personal Contact info: lauren@Tumbleweedprod.com
Welcome to The Mike Hartman Show where Mike talks to athletes about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help professional athletes, elite athletes, amateur athletes, weekend warrior athletes & any athlete who wants coaching through their pain points and struggles. The focus points will be centered around plans, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals.Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
Aaron Volpatti is a former NHL player who uses visualization and mindset in his every day life.
He has an amazing story that will give you chills and tears.
Listen to his story as he beat the odds playing college & pro.
Also he beat the odds of living as he is survived after catching on fire.
Welcome to The Mike Hartman Show where Mike talks to athletes about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help professional athletes, elite athletes, amateur athletes, weekend warrior athletes & any athlete who wants coaching through their pain points and struggles. The focus points will be centered around plans, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals.Everyone has a story! All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career.Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
This episode we’re going talk about three types of apples.
The Red Apple who is all in!
The Green Apple who wants to process the situation!
The Rotten Apple who has a NEGATIVE attitude and doesn’t even know the game is being played!
What kind of Apple are you?
Enjoy this episode and reach out to us as we would love to help you.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
•What does it really take to win?
•I put a question in my Facebook group and here are some of the answers.
Loyalty - Giving 100% - End Result - Fun - Respect.
Those are some of the answers that I expected.
I remember when I was young one of my coaches said “A winner never quits and a quitter never wins”
I’m sure you’ve heard that before. When I was young I believed that.
But it wasn’t until I was around some true champions that have won many times that I got the real definition of winning.
Here are some 1994 New York Rangers stories that will help you get a clear meaning of the word winning.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
This episode we will hear from Ginger Morrissey.
Ginger Is a physical therapist out of the Charlotte North Carolina area.
She helps people get back to the sports without pain, medication,‘s injections, or surgery. Ginger will speak today on the topic of tennis elbow. You can learn more about Tennis elbow at https://www.pinpoint-pt.com/about.html
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Listen to Mr. Bob Otten as he will share some great Leadership tips that you can use in any business!
Bob was the president of Lat Purser real estate company in Charlotte North Carolina and now helps lead people to improve their leadership skills.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Ross Mandell is a Recruiting Specialist with Next College Student Athlete (ncsasports.org) which is part of IMG Academy. Ross attended school at Dartmouth College and was a two sport athlete playing hockey and soccer. He has a Master’s Degree in Sports Psychology and Athletic Administration from Springfield College.
Ross is one of most passionate caring individuals I know. He loves helping and leading people to achieving their dreams and goals.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Mind Map is a useful tool that uses main and sub branches to visually illustrate ideas and concepts in order to envision a plan or strategy.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
I use some business and sports examples on how to do The Little Things & Details so you can have a champion mindset.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
In order to Be On Your Game you need to follow a process. Take the time and listen to this podcast as we give you little tips so you could be your personal and professional best.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Listen and share with others why it’s so important to have Vision Goals!
During this episode I use some examples that you can really feed off of.
Enjoy this segment of The Mike Hartman Show!
For online coaching please go to https://www.hartman.academy/articles1 as we will lead you through our Mini-Courses.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
“Long Term Goals” can be anywhere from 3 months to 3 plus years. I will show you why you need long-term goals in the importance of having these goals in place.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
This section we talk about “short term goals” and why you need them . The short term goal is anywhere from 1 to 3 months.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
We can’t stress enough how important it is to get in good habits every day so you could be on your game.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
We can’t stress enough how important it is to get in good habits every day so you could be on your game.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
It’s very important that you have a “Plan” in place.
I share my experience with a dental practice that implemented “Plans” into their business that set them apart from most dental practices.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Enjoy the series Work Talents Healthy Mindset Program. It’s important that you take an assessment to set yourself up with a baseline. The assessment will show you where you are now and where you need to be.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Cheryl Buckley
– MBA, MS, RDN, LDN, CDN –
LICENSED REGISTERED DIETITIAN NUTRITIONIST
Licensed Registered Dietitian, Food and Nutrition expert dedicated to improving both health and wellness standards within her community.
Cheryl was among one of the first 70 employees at Chobani, the number-one selling Greek yogurt brand in America, where she led Health & Wellness, and dedicated over eight years to helping the firm achieve its mission to provide people with better food options and expedite universal wellness.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Listen and take notes as Mike will share 10 ways to improve your mindset.
Enjoy the show!
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Enjoy former USA Olympic Hockey Coach Lou Vairo.
Lou was instrumental in bringing over Russian style hockey and training to the United States in the late 70’s.
He was a integral part of the 1980 miracle on ice hockey team that won the Gold Medal in Lake Placid NY.
He also served as the head coach & assistant coach of our Olympic & National Teams.
Later in his career he was the assistant coach of the New Jersey Devils of the National Hockey League.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
It’s all About You !
Coaches use to say the name on the front of the jersey is more important than then the name on the back.
Yes I believe that the team is everything but you still have to believe in yourself and you have to create the Mindset to make yourself the top priority. This applies to life, businesses, and sports.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Sarah Jane Johnston is an expert in helping athletes succeed in their sport. She is a certified mindset coach for athletes and is a NLP practitioner.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Listen to Leland as he sends a great message to coaches and families about how to show love to your players.
Leland will also share his thoughts on relationships and leadership.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Dr. Elad I. Levy University at Buffalo Neurosurgery (UBNS) will discuss the truth about concussions.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Shari Spector is originally from St. Louis MO but spent most of her life in Charlotte NC.
She will give you a lot of valuable information around the topic of mindset.
Take out your pen and piece of paper and be ready to write.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
listen to a Science-Based discussion with Dr. Bohdanna Zazulak on achieving peak performance and mastering your core to help prevent injury.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Listen to Marnie as she will help lead you on how to apply meditation to your every day life.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Dr. Jullienne Shin is a USMC Combat Veteran & Navy Psychologist.
She gives us a lot of information about what is mindset.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Special Edition!!
Brian Orlando 943 & The sNAKE David Sabo Rockstar from the band Skid Row Key in on mental health.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Ryan MacArthur is a career coach and former athlete that shares his insights on doing the little things in life and business to make things happen.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
This is 10 of 10 for the program Healthy Mindset eLearning Program For Athletes:
As an athlete it’s important that you have passion and you love your sport.
Get out there and you do everything you can to be your personal best.
Our passion is helping and leading you to achieving your athletic goals.
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Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
This is 9 of 10 for the program Healthy Mindset eLearning Program For Athletes:
In this episode we go over why it’s important to focus on the little things in details as an athlete.
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Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Mike & Scott share their personal views on taking care of your mind-body.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Ask yourself the question.
This is 8 of 10 for the program Healthy Mindset eLearning Program For Athletes:
Do you play to win or do you play not to lose?
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Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
We teach our athletes that’s it’s oK to dream.
This is 7 of 10 for the program Healthy Mindset eLearning Program For Athletes:
Listen to this episode as we will dive into vision goals.
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Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Govinda Patterson will share some balancing tips. He has worked in the NBA for the New York Knicks and the Los Angeles Lakers.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
This is 6 of 10 for the program Healthy Mindset eLearning Program For Athletes:
It’s important that the athlete has his or her goals in place. Listen how we go into detail about long-term goals.
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Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Special Edition :
Carl Smith had a few days to live but he had the strength to write a letter that will be saved forever. His brother Peter Smith will share the story with you.
The goal was to do 100 episodes and from there I would see what the next steps would be.
Special Edition :
Please enjoy episode #99.
Personally #100 was so very special to me. So I saved that for last.
I want to thank all of our listeners for all of your support. We will have many more podcast to come! Be ready for another 100 more episodes!
Thank You,
Mike Hartman
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
This is 5 of 10 for the program Healthy Mindset eLearning Program For Athletes:
Listen and learn how the athlete can apply short term goals to improve performance.
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Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Enjoy Marc Mero story as he shares his highs and lows of his personal and professional life.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.Learn
This is 4 of 10 for the program Healthy Mindset eLearning Program For Athletes:
Learn how the athlete should start with measurable goals.
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Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
In the world of athletics we believe that rituals become habitual.
This is 3 of 10 for the program Healthy Mindset eLearning Program For Athletes:
Starting with good habits you could take your game to a whole other level.
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Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Larry Rooney a former division 1 college hockey player, NHL draft
pick of the Buffalo Sabres and now Prep Hockey School will share
the challenges of playing sports in todays society.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
This is 2 of 10 for the program Healthy Mindset eLearning Program For Athletes:
It’s important for an athlete to have a structured action in plan in place.
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Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
This is 1 of 10 for the program Healthy Mindset eLearning Program For Athletes:
Ready To Play Assessments will give the athlete an indication of where they are with their mindset and where they need to be.
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Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Stephanie will share what drives her and what gets her up in the morning.
https://de-fa-rekin-licious.teachable.com/p/personal-empowerment-with-some-healthy-cooking-thrown-in-too
https://www.defarekinlicious.com/
https://www.facebook.com/Defarekinlicious
https://www.facebook.com/groups/554638615218887
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Special Edition-with my father and I as we share some memorable stories.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Think Tank CBS/FOX TV Dave Starman & Wife Shireen Saski share the story behind the story.
They also share tips on how to take your podcast to another level.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Listen to Jeff as you will know why he is the type of player that would play to win and never think of playing not to lose.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Mindset May With Colin Muldoon NHL Skills Coach.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Craig Siegel is a Mindset Professional, Speaker & Entrepreneur.
Featured in Entrepreneur, MSN, and Yahoo Finance.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
David Ling will share how he had the mindset to last 23 years in professional hockey. He loved the game and never gave up on his dreams.
He ended up playing 1 Game for the Montreal Canadiens and was on Hockey Night In Canada.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Val Whiting is a former college and professional basketball player.
A Stanford Cardinal women's basketball during her four years of pre-med study at Stanford. She will share her story on her story about being bullied.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
John Craighead is a former professional ice hockey player. He played for the Toronto Maple Leafs during 1996–97 season.
Listen to John as you will see a why he lived his dreams.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Joanne is a spokes person for mental health who served as the head coach of the Duke University women's basketball.
She didn't want to share her struggles in fear that it would distract her players from the main goal which was winning.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Brooke is a singer, songwriter, and musician originally and was on the TV Reality show American Idol. Now she leads people through her communication and leadership coaching program.
Special Edition !
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
My mother and I share some stories that we will never forget!
Welcome to the seventy-ninth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Listen to Gordon MacFarlane Performance-Mindset Coach
and best-selling author speak on mindset.
He was told he has a learning disability and will make it in the world of business.
He sold 32,500 copies of his book to one company.
Welcome to the seventy-eighth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Listen to Ronnie Salcer share his parents story.
"Tony Robbins said Kati and Willi Salcer resilience in the face of terror demonstrates how nothing can stop us from living our lives. They are the definition if inspiration.
"No Past Tense"
Welcome to the seventy-seventh episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Welcome to the seventy-sixth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Liz is a skilled motivational speaker who will share why we should ask powerfully, give wholeheartedly and receive gracefully.
Welcome to the seventy-fifth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Listen to Jack Rand as he makes the sales process simple and effective.
Welcome to the seventy-fourth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Joe Nunziata is a best-selling author, spiritual life and business coach speaks on energy and how we can all benefit from it!
Welcome to the seventy-third episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Elena walked off stage after an Opera performance of Roméo et Juliette and knew it was time to move on.
Welcome to the seventy-second episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
With more than 30 years of executive leadership experience in both public and private sector environments, The Seed Sower Coach has a solid reputation for fostering individual growth and development beyond the client’s expectation.
Welcome to the seventy-first episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Listen to Oscar Montenegro Leadership Coach who could not speak a word of english and later developed his skills into a Leadership Development Coach.
Welcome to the seventieth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Steven Dykstra was a physical player and played in the National Hockey League with the Buffalo Sabres, Edmonton Oilers, Pittsburgh Penguins, and the Hartford Whalers.
Welcome to the sixty-ninth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Stephane Matteau was an unlikely hero scoring one of the biggest goals in New York Rangers History!
Matteau-Matteau-Matteau
Welcome to the sixty-eight episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Patrick Mlauzi Zimbaabwe Men's Tennis Team had the mindset to never give up. He made it to the Davis Cup while growing up poor while having an outdated racquet and ripped tennis shoes. Listen to what it takes to live your dreams.
Welcome to the sixty-seventh episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Tonja Hadley, CSCS, CSPS, CAP, performance & leadership development coach and executive partner located in Colorado, USA. Her mission is to help people perform and Thrive.
Welcome to the sixty-sixth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion
Rob Pennello, Licensed Clinical Mental Health Counselor helps us deal with the struggles in life.
Welcome to the sixty-fifth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Listen to Mike as he shares a personal story about his 6th grade experience that did not work out the way he planned.
Welcome to the sixty-fourth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Listen to many subject matter professionals as they share their stories and struggles.
Welcome to the sixty-third episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Jim Thomson Hard Work To Wayne Gretzky's Protector.
A real champion of a person.
Very motivational.
Welcome to the sixty-second episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Reagan Rust will share her motivational story as it relates to sports and mental health.
She goes into detail about her path in life.
Welcome to the sixty-first episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Terrance was the first responder to a fatal accident during an event at the Whistler Sliding Center during the Winter Olympics in 2010.
He was not prepared to deal with the emotional impact it sustained on his life.
As a result of the fatality, he developed Post Traumatic Stress Injury ( ptsd ).
Listen how Terrance lives in British Columbia in the mountains to maintain peace in his every day life.
He will also share some mindful techniques that might help you.
Welcome to the sixtieth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Lisa Chesson, is a former Olympian, who will share her motivational and inspirational story and lessons she learned along the way in College, Olympic and Pro Hockey.
Welcome to the fifty-ninth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Mike will share his plan for 2021.
Listen as he talks about the his mindset for optimistic thinking and positive habits.
He will share why nutrition is important and how he uses the T2 Iso-Trainer, Prodovite and GMB Fitness.
Welcome to the fifty-eight episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
GMB has been leading people online for several years and they know what does not work and what does work.
I know first hand that GMB is a game changer and it has really helped me personally in my fitness training.
Listen and learn how to elevate your overall fitness and athletic abilities.
Welcome to the fifty-seventh episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Cheryl Buckley who is a registered dietitian nutritionist will help you start the New Year off on the right path. Listen to Cheryl Buckley!
Welcome to the fifty-sixth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Today we have Dr. Jason Novetsky and he will share his story and why athletes need to understand the mental side of the game of sports.
RTP SERIES is dedicated to Dr. Roger Goudy President and CEO who passed 11-28-2020
Welcome to the fifty-fifth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion. We will continue through leadership 12 strategies. Your Voice As A Leader, Creating Pace, Remaining Steady, Interacting, Multitasking, Time Management, Preparation, Guiding, Knowledge, Self Management Vision & Limitations. RTP SERIES is dedicated to Dr. Roger Goudy President and CEO who passed 11-28-2020
Welcome to the fifty-fourth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion. This episode we will start The Ready To Play Series to help and lead you to your personal and professional best. 1 of the 25 Strategies: To Be An Effective Coach and Leader You Need To Focus On The Team’s Goals.
If you focus on the overall goals of your team, then it will be easier to lead others and show them how to achieve it.
RTP SERIES is dedicated to Dr. Roger Goudy President and CEO who passed 11-28-2020
Welcome to the fifty-third episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Listen to Ryan Phillips as he shares his story how he was locked up abroad.
A one time NHL prospect who took a different path in life.
Now he is doing amazing things to help people.
Motivational, Inspirational and one heck of a story!
Welcome to the Fifty-Second episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
We welcome Annie Henderson to our show!
Annie has a multiple degrees (Psychology) (Counselor) and is also a ( Life Coach ).
Annie discusses the mental and emotional factors of life, communication and every day positive living.
Listen to Annie as she shares some important information about her personal life.
She had a major shift in her life and never looked back.
Welcome to the fifty-first episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Listen to Alan May former National League Hockey player.
He had the mindset to never give up.
Alan believed that being a quitter is not an option. Take his ideas and apply them to your every day life, business or sport.
Welcome to the fifteith episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Listen to Mike Keenan as he shares some tips about what it takes to win at any level.
We also heard from Glen Healy as he is never afraid to speak his mind.
A special thank you to Paul Patskou for sharing some of the content and Brian Orlando who does a great job on The Mike Hartman Show!
Welcome to the forty-ninth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Kolbie is just 24 years young and he already has the attitude of a champion.
All of us can learn how to incorporate 1% better in our daily life.
Very motivational.
Welcome to the forty-eighth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion. Listen to Manon share her story how her father had her wear a helmet before she got to practice so the players would not know that she is a girl.
Her motivational story will inspire anyone who is shooting for their goals in life and sports.
Welcome to the forty-seventh episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Tina shares her story of the mindset of fear and the mindset of faith.
She is author and is a Intregated High Peak Performance Coach.
The focus is around the mental, the physical and the spiritual.
Listen to the great tips that can help you in your every day life.
The put yourself first and making "me" time is very important to a balanced lifestyle.
Welcome to the forty-sixth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Heather has the mindset of a champion.
Not many people can say that they were a 2x Gold Medalist and in the same breath mention that she did not add unwanted pressure to her journey.
She had great family support and never took sports seriously.
Every parent should listen to hear her story.
Welcome to the forty-fifth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Listen to Jodi story and learn what her WHY was!
You will be motivated and inspired at the end of this podcast.
Welcome to the forty-fourth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Krista will share her story how she got on the TV show Shark Tank.
Welcome to the forty-third episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
If you are a sports fan you will like this episode.
Mark has written some amazing books and listen and hear how each book has a unique story.
Welcome to the forty-second episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
At the end of our first interview Robert felt it was important to share the rest of his story as he became homeless and was told he had 5 years to live.
Welcome to the forty-first episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Robert is a performance coach who has helped CEOs and high level executives reach their goals. He has also lead a group of professionals across America for a great cause.
Welcome to the fortieth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Dr. Roger Goudy will share his story in sports and how he has the passion to keep growing AAU.
Amateur Athletic Union (AAU) is one of the largest non-profit sports organizations in the world.
Welcome to the thirty-ninth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Welcome to the thirty-eighth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Welcome to the thirty-seven episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Welcome to the thirty-sixth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Welcome to the thirty-fifth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Welcome to the thirty-fourth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Welcome to the thirty-third episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Welcome to the thirty-second episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Welcome to the thirty-first episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Welcome to the thirtieth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Welcome to the twenty-ninth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Welcome to the twenty-eighth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Welcome to the twenty-seventh episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Welcome to the twenty-sixth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Welcome to the twenty-fifth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Welcome to the twenty-fourth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Welcome to the twenty-third episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Welcome to the twenty-second episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Welcome to the twenty-first episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Welcome to the twentieth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
Welcome to the nineteenth episode of a long running show. Mike Hartman talking to various people about their stories and how they developed the mindset of a champion.
Welcome to the eighteenth episode of a long running show.
Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.
https://www.hartman.academy/
Welcome to the seventeenth episode of a long running show. Mike Hartman talking to various people about their stories and how they developed the mindset of a champion.
https://www.hartman.academy/
Welcome to the sixteenth episode of a long running show. Mike Hartman talking to various people about their stories and how they developed the mindset of a champion.
Welcome to the fifteenth episode of a long running show. Mike Hartman talking to various people about their stories and how they developed the mindset of a champion.
https://www.hartman.academy/
Welcome to the fourteenth episode of a long running show. Mike Hartman talking to various people about their stories and how they developed the mindset of a champion.
https://www.mentalgamecoaching.ca/pages/overview/about-us
Welcome to the thirteenth episode of a long running show. Mike Hartman talking to various people about their stories and how they developed the mindset of a champion.
https://www.hartman.academy/
Welcome to the twelfth episode of a long running show. Mike Hartman talking to various people about their stories and how they developed the mindset of a champion.
https://www.lv8performance.com/adam
Welcome to the eleventh episode of a long running show. Mike Hartman talking to various people about their stories and how they developed the mindset of a champion.
https://www.hartman.academy/
Welcome to the tenth episode of a long running show. Mike Hartman talking to various people about their stories and how they developed the mindset of a champion.
https://www.hartman.academy/
Welcome to the ninth episode of a long running show. Mike Hartman talking to various people about their stories and how they developed the mindset of a champion.
https://www.hartman.academy/
Welcome to the seventh episode of a long running show. Mike Hartman talking to various people about their stories and how they developed the mindset of a champion.
https://www.hartman.academy/
Welcome to the eighth episode of a long running show. Mike Hartman talking to various people about their stories and how they developed the mindset of a champion.
http://ecsportsconsulting.com/about/
Welcome to the sixth episode of a long running show. Mike Hartman talking to various people about their stories and how they developed the mindset of a champion.
https://www.thestretchlady.com/
Welcome to the fifth episode of a long running show. Mike Hartman talking to various people about their stories and how they developed the mindset of a champion.
https://www.hartman.academy/
Welcome to the fourth episode of a long running show. Mike Hartman talking to various people about their stories and how they developed the mindset of a champion.
https://www.hartman.academy/
Welcome to the third episode of a long running show. Mike Hartman talking to various people about their stories and how they developed the mindset of a champion.
https://www.hartman.academy/
Welcome to the second episode of a long running show. Mike Hartman talking to various people about their stories and how they developed the mindset of a champion.
https://www.hartman.academy/
Welcome to the first episode of a long running show. Mike Hartman talking to various people about their stories and how they developed the mindset of a champion.
https://www.hartman.academy/