Today's episode of the Making After School Cool podcast features my Discussion with Nicole Milton with the Mental Health America of Greater Houston. During this episode you will hear about the following:
- the connection between a person’s mental health and the impact it could have on their physical health
- Why are good self-care practices important for a person’s personal and professional life
- How does stress affect us physically and emotionally
- Balaning alone time and social interaction to improve your health and wellbeing
Resources
Mike Wilson - Mwilson@hcde-texas.org
Nicole Milton - nmilton@mhahouston.org