We’re broadening one of our Five Factors of Health, discussing how to keep cardio up when nursing a lower-body injury, creating a Five Factors scorecard, introducing a brand new format, and more!

📍 Find us on Social: Ben | Patrick

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.