Weβre talking about how to balance parenthood and work, how to incentive kids without treats, advice to those in their mid-twenties, & more!
EXPECT TO LEARN:
π The one question to ask to ensure youβre training smart
π Why itβs important to focus on never going backward in your fitness
π What expectations to have when training in high humidity
π How to adjust your sleep on non-training days
π How to know when to distance yourself from difficult friends
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions!
ABOUT US:
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.