We’re talking about how to start journaling, surrounding ourselves with fountains & not drains, Ben’s journey into his daily meditation practice, & more!

EXPECT TO LEARN:

📍 What makes a show “minimalist” & why that matters

📍 Why teenage athletes probably don’t need much supplementation

📍 How Wim Hoff Breathing got Ben into meditation

📍 The number of workouts you need to ease back into full training

📍 Patrick’s five big questions to ask when making life decisions

GET A QUESTION IN THE QUEUE:

Send Patrick a DM with your Five Factors questions!

ABOUT US:

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.