We’re talking about what it means to “trust the process” this week, breaking down the 10 things we all need to keep in mind as we pursue our goals. Also, your questions about breath work, leadership, feeding kids, and more.

EXPECT TO LEARN:

📍 Where F45 may fall short in comparison to CrossFit

📍 Why awareness is the most important step of making things better

📍 The reason why Ben switched his breathwork practice

📍 Why leadership is the hardest job in the world

📍 How the steps we take toward a goal matter more than the goal

GET A QUESTION IN THE QUEUE:

Send Patrick a DM with your Five Factors questions!

ABOUT US:

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.