In our last Benchmark of the summer, weβre throwing it back to August of 2018 and a conversation about how to be more competitive in the sport of CrossFit. Topics include getting better at muscle-ups, tips for improving your double unders, and Benβs best advice for athletes who don't have a coach.
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OUR SPONSORS:
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π Lifeforce
π Momentous (code: excellence)
π Betterhelp
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GET A QUESTION IN THE QUEUE:
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π Send Patrick a DM with your Five Factors questions!
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ABOUT US:
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π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.