It's 2021, and we here at Blossom Strong Podcast think that this year you deserve better than the toxic "all or nothing" mindset. So let's talk about not only how to say "thank you, next" to that form of stinkin' thinkin', but also what use instead to replace and replenish our lives.

1:02 The "all or nothing" mindset is not beneficial in fitness
1:49 Just because your brain thinks it needs the "all or nothing" doesn't mean our bodies agree
2:26 The "all or nothing" is fear-based, but we want to take the fear out of focus.
3:42 We workout to give our bodies a chance to recover and rebuild gains, but "all or nothing" actually loses gains.
4:54 Identify replace and conquer fear-based mindsets.
5:10 Replace "all or nothing" with...
5:27 Being present
6:10 Move with the body that you have today.
7:02 Some is better than none. Count those small wins.
8:05 Consistency is more important than draining completely in the "all or nothing"
8:34 Practice gratitude

Actionable tip
9:37 Answer the question, "What would it look like to practice 'some is better than none' in our workouts this week?"

Get moving
9:56 Dips

Coaching and Training updates
12:15 Blossom Strong one-on-one coaching opens this week. For more information, check out Blanche's Roosted Strength Coaching Website

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