Do small, daily workouts pay off in the long haul, and are they sufficient enough to build strength? Blanche and Esther talk about keys to consistency, the benefits of a steady routine of exercise and how to navigate the mental battlegrounds of missing workouts.

01:06 Weekly update
09:50 Rooted Strength Coaching MOVEmber challenge: Sign up for the free 5-min daily movement challenge here Sign ups open the whole month of November
16:00 Does taking 5-minutes a day really do anything for our physical goals?
20:50 Shortening workouts can give us freedom when we are in seasons of high stress, burnout, recovery
21:51 Consistency helps us grow and build for a long-term goal
24:00 Building consistency goes beyond physical fitness
24:20 Consistency gives opportunities to practice, practice, practice
29:30 What happens if you get to a day where you cannot complete or straight up skip a workout?
31:50 Consistency leads to a lifestyle of health and fitness
32:00 Behaviroal consistency research by Robert Cialdini