Let's be real. 2020 has been a doozy. If there ever was a time we'd feel the results of burnout, we're putting our money on the fact that this is it.
So how do we know if what we're feeling is being #momtired or maybe getting into the murky waters of burnout? Blanche and Esther dive deep into how to recognize, avoid and prevent burnout.

01:02 Weekly update (long because it's been forever)
01:37 Blanche's new ideas for Instagram @blancheschuchardt. plans a return of daily movement for November
09:39 Blanche gets a new protein shake
17:17 Quick overview of burnout
17:45 Physical signs of burnout: exhaustion and fatigue
19:42 Mental signs of burnout: excuses, obligation, expectations
22:05 Emotional sign of burnout: emotional exhaustion of feeling drained, detached, sad
24:23 Blanche's webinar on how to Cultivate a Resiliant Mindset signup here
27:02 Why is recognizing burnout important?
29:51 Questions to ask yourself to see if you are experiencing burnout
35:09 Burnout prevention
38:33 Esther's recommendation for more information on burnout Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
45:22 Practical applications