Welcome and weekly update
01:08 How do you say Blanche's last name?
06:46 What is push?
09:07 Pull as the counter to push
12:35 The core goes far beyond 6-pack abs
14:50 Functional core movements: anti-rotational, rotational, extension, curling
30:02 High-impact

Need ideas on how to incorporate these movements in your workout? Check out these videos below for form and variations of push/pull, core and high-impact exercises.

Push
dumbell floor press
half-kneeling push out
incline press
calf raise

Pull
bicep curls
banded half-kneeling rows
banded face pull
Romanian deadlift
Core
offset farmer's carry
suitcase carry
waiter carry
pallof press
heel slides
deadbugs
side plank
slow ab lower

High-impact
burpees
boxjumps
skips