Lisa talks about the magic of intermittent fasting with Ben Tanner of www.fastingwell.com

EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/

RESOURCES:

www.peterattiamd.com

https://www.stickk.com/

http://thesaltfix.com

https://www.hopkinsmedicine.org/news/newsroom/news-releases/intermittent-fasting-live-fast-live-longer

Why We Get Sick by Benjamin Bickman Ph. D

The 5:2 Diet

LISA’S LINKS:

Website: lisafischersaid.com

Ask Me Anything! lisa@lisafischersaid.com

For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com

If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu

Podcast produced by clantoncreative.com