Being a business person, a college student, or what may means you have tons to do and a relatively unstructured schedule.  Each person has to determine for themselves how to get assignments done on time, which extracurricular activities to take advantage of, and how to fit in a social life without becoming completely exhausted!  Maintaining a healthy balance between academics, pursuing individual interests and down time is no small feat, and requires good time management skills.  The practices i mentioned in the podcast can help you get things done, reduce stress and improve your quality of life.