Nutrition management and aging. What does that mean to you? Nutrition management is more than thinking about diet...it's developing a strategy for selecting the appropriate foods for your body and lifestyle. The body is like the recipe for a favorite food. Specific ingredients are required proportioned in their relationship to one another in order to produce a well rounded, fine tasting finished dish. If the proportions are incorrect, an ingredient is mistakenly omitted or added, the end product will not be as expected. So it is with our bodies. Food is our fuel and good nutrition is the key to managing our bodies for optimal functioning. Learn about varied approaches to nutrition management, diet types and food recommendations for specific conditions, how foods can boost brain health and decrease your risk of memory loss, vitamin deficiencies that may be impacted by season as well as cultures, understanding your body type when making food choices, and taste changes as we age.