My guest today, Jennifer Stephenson Prioleau, is all too familiar with the million mile an hour lifestyle. But like most of us, life taught her to slow down and just what can happen when/if you don't! Join us as we dismiss the notion that self care is selfish, relieve ourselves of self-imposed expectations and UNWIND. It’s too much pressure to try to get it all done in a day. Tune is as we discuss asking for help, enlisting our children to pitch in and prioritizing what matters most to you. Identify your non-negotiables and slide the rest to the side. It’ll still be there tomorrow! You do not run on batteries and you need rest. So take the time. #Issalot but you’re worth it!

Bio: Jennifer Stephenson Prioleau lives in Maryland with her husband and three children. Her husband is a PCOM graduate and Family Medicine Resident Physician. She graduated from Tuskegee University and University of Maryland Baltimore. Jennifer is a social worker and mental health therapist at an outpatient mental health clinic in West Baltimore. She also a health and wellness coach for Steps Coaching and is interested in coaching physician families. She enjoys bird watching, walks with her family, photography, painting, playing the flute, and reading. Her favorite colors are navy blue and yellow.

LINKS MENTIONED

Steps Coaching Facebook Page

www.facebook.com/stepscoaching2019/