I just finished the book "Tiny Habits" by J B Fogg. He is a researcher at Harvard and has been teaching and perfecting this principle for over 30 yrs. He says to start small. Two push-ups for a week. Next ten and so on. And do them with a habit you already have. Like when you get up in the morning, right after you go to the bathroom, do a small habit. What kind of tiny habits can you start today? https://tinyurl.com/s9khjwh - here is the web site---
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