Are kids aging like avocados? Is your metabolism ghosting you? And can you really wind back the clock on your health? In this episode of We're Talking Shift, life coach Loree Bischoff and co-host Lauren Young take on the ever-popular claim that 30 is the new 20—and what that really means for your health, relationships, and self-care.

From the keto craze to personalized nutrition, preventative health, and social media’s role in shaping (and sometimes warping) our wellness choices, they break down what actually works—and what’s just trendy noise. They also dig into fitness benchmarks for longevity, the power of informed health decisions, and why your workout should be something you enjoy (yes, it’s possible!).

So whether you're feeling like fine wine or a forgotten banana, this episode will help you rethink what aging should look like—and how to feel your best at any stage of life. Tune in for laughs, insights, and some much-needed myth-busting!

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Learn more about Loree and find out if coaching can help you make "shift" happen: loreebischoff.com