In this episode of the Pacey Performance Podcast I speak with performance coach and coach to WBA World Champion boxer, Scott Quigg. I have got to know Ric through Darren Roberts and I can see why those two get on with their no bullsh*t philosophy. I really liked Ric's story coming from a personal training background, which is something that often gets looked down upon by many S&C coaches. Ric is still PT'ing to this day and as he will admit himself, its where the consistent money is for his business. 

In this episode you will learn -  * Who is Roc Moylan and how did he get to where he is today * Boxing training culture * Conditioning for a fighter * Strength training for a fighter * Building up to a world title fight * Developing a business * Mentors and mentorships

ricmoylan.co.uk    Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk.    Ric can be found on Twitter @ricmoylan    Enjoy  PP