UKOCR: Recent Episodes
Obstacle Racing Media
This week Ian and Alan dive into everything happening across the OCR world — from Farmyard Jam ticket buzz, 100-ball cricket chaos, Ireland's wild World Champs course, Deadly Dozen loops, burpees & relay results, Hyrox moving the Elite Series to Hamburg Nike's farm shoes (yes, really), Sophia Grant smashing the Via Alpina record, Josh Kerr's mile + the long‑unchanged $50k bonus, Nuclear Tribe & Brutal Weekend updates
But the heart of this episode is remembering Leon Hardwick. A true pillar of our community, taken far too soon. We'll be honouring Leon at London South with a memorial tribute that reflects the impact he had on so many of us.
Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
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A packed episode. A meaningful one.
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Finley Greenleaf is on Instagram Here
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
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Alan and Ian dive into a packed episode this week, things get wonderfully unhinged as Alan unveils 24 animal‑themed jokes gifted by Victoria Wheelhouse at Farm Yard Jam — drip‑fed throughout the show like questionable race nutrition.
The lads bounce through everything from old‑school footballs that moved like UFOs, to celebrities (yes, even Harry Styles) turning up at running events, to the brilliantly bonkers "99 Laps" format that's part Backyard Ultra, part gladiator arena.
There's a full breakdown of recent race experiences — Decca Manchester highs and lows, Ultra race chaos, volunteer judge struggles, Yorkshire Tough Mudder's wind‑powered Electroshock Therapy, and Liv smashing it as DecaKids race director. CrossFit Games results, Pentathlon updates, Deadly Dozen previews, and even a quick nod to Kevin Keegan's legacy at the Great North Run round out the show.
It's messy, funny, informative, and very Swift Half.
Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
☕🍺 or treat us to a coffee or beer — we truly appreciate it!
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.
This week they are joined by Jason Brunnock
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Finley Greenleaf is on Instagram Here
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
☕🍺 or treat us to a coffee or beer — we truly appreciate it!
Alan and ian are back from their jollies with lots of topics for this week
This week: • Paula's DIY adventures (and disasters) • Farmyard Jam review • Farm Yard Jam returns next year • Dekka Cup results + chip‑time controversy • Tough Mudder Yorkshire course breakdown • New BBC guidelines for filming female athletes • Spartan elite license
IDA on a Feris wheel - https://www.instagram.com/reel/DbFoCTWixAd/?igsh=dXhtbjF2dTk5azhm
Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
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🎙️ Wil Chung sits down with the athletes the day after World's Toughest Mudder — asking three simple but savage questions: 1️⃣ What was the suckiest part of WTM? 2️⃣ What was the best part? 3️⃣ And why should YOU sign up for WTM 2027? From weekend warriors to finish‑line legends, hear raw reflections, laughs, and lessons from those who lived it. 💥 Real talk. Real mud. Real Tough Mudder. 👉Watch the full episode live on Youtube at UKOCR TV https://youtu.be/GAliO-ZHRT4 If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!
Ian's off on his jollies 🌴 and Alan's… somewhere in a field in Derby 🌾.
So, two of our regular guests have hijacked the mics for a full‑blown Swift Half takeover. Who are they? You'll have to listen in to find out — but expect chaos, banter, and a few surprises along the way.
🔥 No rules. No hosts. Just pure Swift Half energy. 👉 Tune in now on UKOCR / Swift Half Podcast
From weekend warriors to men's and women's champions, this one's raw.
🎙️ 23 unedited interviews recorded Saturday morning before the race — hear Wil Chung and the WTM athletes share their hopes, fears, and race plans in their own words.
No filters. No edits. Just real voices from the world's toughest start line.
Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
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Alan and Ian are back behind the mics, diving head‑first into the latest chaos from the world of fitness racing and OCR.
🏃♂️ Topics on tap: • A free 6‑hour Backyard Ultra hitting London — who's brave enough • The launch of Omorpho weighted apparel — game‑changer or gimmick • Western States smashes records with 74 finishers • PT Barn's 400‑m UK Champs cancelled — now a training day • Spartan Worlds Morzine: Sabrina Diallo 🇿🇦 & Gregory Basilico 🇫🇷 take the crowns • Deadly Dozen Youth Champs, OPP400, and the rise of ultra‑running — is short‑course OCR losing its spark
🎙️ Tune in for banter, insight, and the inside line on what's hot (and what's not) in the OCR and Fitness Racing scene.
Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
☕🍺 or treat us to a coffee or beer — we truly appreciate it!
Wil, Becky and Finley break down the next stop in the UKOCR Series: the Midlands Spartan Sprint. From savage obstacles to smart terrain tactics, they dig into what it really takes to smash this course — and who's turning heads going into race day.
Whether you're hunting podiums or just showing up for the grit, this episode gives you the inside track on the athletes, the strategies, and the stories shaping the Sprint.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Finley Greenleaf is on Instagram Here
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
☕🍺 or treat us to a coffee or beer — we truly appreciate it!
Alan and Ian are back along with out roving reporter Wil Chung in a packed episode full of race updates, event chatter, and a few laughs along the way.
They cover everything from the sold‑out IKEA and Tesco races to changes in the Spartan Midlands series, plus thoughts on World's Toughest Mudder, and a DQ overturned celebration story.
Also in this episode:
- Alan's WTM injury update and the £40 brunch debate 🍳
- Tough Mudder course review – s, new obstacles, and media lap ,mayhem with Wil and Iris
- WTM recap – Dassos Gonella's 115‑mile win and standout performances across age groups
- 2027 WTM planning – team entries, Spartan registration errors, and future race talk
- Event highlights – Total Warrior, Deadly Dozen, Xenom's debut, and more
- The Nyam Brown DQ story and a cheeky chat about IKEA long‑jump events
🎧 Tune in for mud, medals, and mayhem — plus all the latest OCR gossip
Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian
Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
☕🍺 or treat us to a coffee or beer — we truly appreciate it!
Alan and Wil sit down with Tough Mudder HQ for an exclusive deep‑dive into World's Toughest Mudder 2026 — and yes, we brought YOUR questions with us.
We pressed TMHQ on everything the community wants to know: • What obstacles are coming? • Will there be a slide this year • What's happening with the Weighted Widget, Morning Glory, and the new tech on course • How the team is levelling up the experience for 2026
We even got a few sneaky insider hints, plus a brand‑new puzzle piece to reveal… and trust us, this one's juicy.
If you love WTM, Tough Mudder chaos, and behind‑the‑scenes intel straight from the source, this episode is absolutely for you.
for more information here is the link to rules https://sites.google.com/spartan.com/wtmhub/home
Here is the link to WTM blog Karen speaks of https://toughmudder.co.uk/blog/no-excuses/redefining-the-toughest-24-hours-on-the-planet/
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
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Alan and Wil are back with a deep dive into the World's Toughest Mudder 2026 course preview, breaking down the AI‑modified map, new puzzle pieces, and what's changed around markers 17 and 18.
They chat through terrain details, obstacles, and the quirks of editing maps that seem to have a mind of their own — plus a few laughs about Gemini's mapping tool and its creative numbering.
Also in this episode:
- The Adaptive Athlete Podium debut and what it means for inclusivity in OCR.
- Total Warrior 12K highlights — 6,000 schoolkids, epic obstacles, and a buzzing event village.
- Grassroots OCR growth and how smaller races feed the big leagues.
- Tough Mudder strategy talk — rebuilding obstacle counts and bringing back the "Extra Mile."
- A look at pricing, travel, and race results from Mudmasters and the Summer Spine Race.
🎧 Tune in for maps, mud, and mayhem — plus all the latest OCR chatter from Alan and Wil.
Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
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Wil chats with Leanne, Charlie and Alan*
Whether you're tackling World's Toughest Mudder for the first time or just need a refresher before heading back into the pit, this episode's packed with timeless advice from those who've been there, done that, and still have the mud on their shoes.
Originally recorded ahead of last year's event, it's just as relevant for 2025 — covering pit setup hacks, nutrition and hydration strategies, gear choices, pacing, and mental prep to help you go the distance.
It's the ultimate reminder of what makes WTM special: grit, community, and a whole lot of mud.
*This episode was originally recorded in June 2025 but as it has tips galore in we thought we would share again
Alan and Ian cram a wild mix of endurance sport stories, community updates, and classic pub chat into this week's Swift Half:
- Backyard Ultra DQ after 53 hours a member of teh public gets you DQ'ed -
- Content & gear updates including Total Warrior giveaways, new Puma kit, and upcoming Hyrox/Deka/Deadly Dozen news.
- YouTube recording plans, Yorkshire weather misery, and their hatred of "grow your podcast" spam.
- The Lucky Duck Bar in Rochdale— venue with full duck décor.
- Fruit imports & viral alpacas, from Scottish bananas to Elvis the trouble‑making alpaca.
- OCR race results from Scotland plus marshalling opportunities at Nuts Challenge.
- Worlds largest medals amonstrous 7.5kg
- Theme park running, shoe disasters, and Hyroxs New York weather cancellations.
- Deadly Dozens crowdfunding, Deka partnership, youth champs, Storm Race updates, and Patreon Total Warrior win.
- Wil & Becky drop in to chat about Scotland's Tough Mudder and Spartan races.
- Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
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Alan, Charlie, Leanne & Wil are back to talk all things World's Toughest Mudder 2026 — swapping stories, strategies, and predictions for the big weekend ahead.
From pit setups and hydration hacks to obstacle rumours (yes, Netflix & Chill might return 👀), this crew covers it all. Charlie shares why he's sitting this one out after a marathon work run, while Wil gears up for on‑site media coverage and promises to take your suggestions straight to TMHQ.
It's packed with laughs, lessons, and insider tips from those who've been there, done that, and still have the mud on their shoes.
Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
☕🍺 or treat us to a coffee or beer — we truly appreciate it!
Alan and Ian are back behind the mic with a packed episode that hops from European travel chaos to OCR race drama and everything in between.
They kick things off with tales from Montenegro, including Alan's encounter with siren‑blaring paramedics on electric bikes at the One Run race. From there, it's a deep dive into Eurochamps and obstacle designs, comparing Spain's grip‑heavy rigs to the UK's fast‑flowing courses — all while sipping Swedish cider and fermented apple juice.
The pair stay with the Euro Championships, dissecting safety lessons from a rope‑snap incident, before spotlighting standout performances from the UK Athetes, whose rig skills continue to dominate the UK OCR scene.
They also chat job openings at Wild Forest, Tough Mudder, and Spartan, crunching the numbers on volunteer pay versus perks, and unpack the latest contender status confusion ahead of WTM 2026 — including Alan's pit plans with Little Big Scotland and a mysterious puzzle reveal.
Finally, they tackle Deadly Dozen's crowdfunding push, Hyrox's luxury cruise, and a few eyebrow‑raising stories from the running world — from charity hikers booed on Snowdon to marathon break‑up signs in Traverse City.
It's classic Swift Half: travel tales, race talk, and plenty of laughs over a pint (or a cider).
Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
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Ian is Back with Megan the staning landlady 🏕 Tough Mudder Camping Chaos £60 volunteer camping fees, early shifts, and US‑style logistics headaches spark debate.
🗺 Scotland Course Maps Breakdown Spartan vs Tough Mudder: big rigs return, 30‑obstacle layouts, and what's exclusive to the 15K.
🌍 OCRWC & Euros Drama Low turnout in Australia, political tension in Spain, and Megan heading out to commentate live.
🇬🇧 UK Champs Highlights Dave Parkin dominates, Rachel Joy sets a world record, and Deadly Dozen proves brutally strength‑heavy.
🏋️ Spartan Elite Series Shake‑Up A new global format, a race on a cruise ship, and more structural changes from Spartan HQ.
🚢 Hyrox Cruiser & 🛒 IKEA Marathon €2.6k–€3.8k cabins raise eyebrows, while the IKEA Marathon goes viral.
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
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In this episode Wil, Becky and Finley are joined by Team UK Captain, Tamar Barclay and Vice-Captain, Andrew Durrance. They discuss the upcoming European Championships in Irun, Spain including 100m, 3km and 12km races, courses (wow - that elevation!) and obstacles. They talk about the squad (biggest youth squad so far?) and where there may be chances of medals. Best of luck to all racing in Irun! Follow Wil Chung on YouTube by Clicking Here
Becky Neal is on Instagram Here
Finley Greenleaf is on Instagram Here
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
☕🍺 or treat us to a coffee or beer — we truly appreciate it!
In this inspiring episode, Alan sits down with Harry Taroni, owner of Greendale Performance Gym, to explore his remarkable transformation from late‑starter in fitness to Ironman competitor and event organiser. Harry opens up about his journey from being overweight to becoming a competitive amateur boxer, then pushing his limits through endurance racing.
He shares details of his upcoming Backyard Ultra at Manor Farm on 25 September, a £95 event featuring a unique twist — a chain medal for every DNF and special pre‑race packages for participants. The conversation dives into the mindset behind endurance sport, the creativity of event design, and the balance between training, promotion, and storytelling in the OCR and endurance community.
A candid, motivational chat about resilience, reinvention, and the drive to keep moving forward — whether you're chasing finish lines or creating them.
Want to Enter the backyard Ultra use code 10GPC and save 10% Greendale Performance | Elevate Your Fitness Today
Watch this episode live on Youtube at UKOCR TV
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
☕🍺 or treat us to a coffee or beer — we truly appreciate it!
This week on the Swift Half features guest Landlady Meg Tranter and guest regular Graham Wells joining Ian given that Alan is on his wedding holiday.
The big news this week was the start of the Spartan Race season at Henley. How did our guests experience go? We have all the information including what the ideal obstacle density is and how you solve a problem like athletes not racing the Elite waves.
Away from Spartan we consider the Tough Mudder Ambassador hub in the Mudder Village, take a look at Born Survivor and chat about Bog Commander, one of the hidden gems in UK OCR.
We also consider whether Garmin's new entry level watch really is affordable, whether we race in miles or KM's and take a trip to Fitness Racing Corner.
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
☕🍺 or treat us to a coffee or beer — we truly appreciate it!
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Finley Greenleaf is on Instagram Here
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
☕🍺 or treat us to a coffee or beer — we truly appreciate it!
This week's Swift Half is equal parts banter and race talk. Alan, Ian, and Will Chung kick things off with a light‑hearted wedding special chat — champagne, milk, and grey‑hair jokes included — before diving head‑first into the latest obstacle‑racing updates.
Will breaks down the London West Tough mudder design tweaks, from flinty ground challenges to revamped obstacles like Augustus Gloop and Shawshank, plus his Tough Mudder Trifecta medal reveal featuring new hex‑token designs and heavyweight belt buckles. The crew reviews London West, where elevation punished even the strongest contenders, and celebrates the global OCR boom with 14,000 racers in attendance and 2,000 athletes in Thailand take on their first Thailand Tough Mudder
They cover the British Championship results — Dan Titcomb and Becky Neal taking top honours — and debate Spartan r pricing policy, calling out the £160 10K controversy. There's also a nod to Rachel's ultrarunning victory, Deadly Dozen updates, and a hilarious world‑record guessing game from the London Marathon (foam clogs, knights, and blindfolds all make an appearance).
A packed, fast‑moving episode full of medals, mud, and mayhem — classic Swift Half energy with Will Chung back in the mix.
Watch this episode live on Youtube at UKOCR TV
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
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There's a new race director on the block — and he's bringing a fresh twist to OCR. Ramunas Uikys joins Alan and Wendy to talk about the upcoming Ipswich Playground 400 m event, a fast‑paced challenge on 22 August with tickets at only £25.
The team dives into:
• Ramunas's journey from competitor to race director
• Test runs and obstacle planning for the new 400 m format
• Playground OCR's expansion across Ipswich, Cambridge, and Norwich
• Behind‑the‑scenes prep for the 3 K junior race and future UK series inclusion
A packed episode full of innovation, community spirit, and the next generation of OCR racing. Grab a drink and tune in — the Playground is open!
Watch this episode live on Youtube at UKOCR TV
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
☕🍺 or treat us to a coffee or beer — we truly appreciate it!
In this Episode Alan & Ian covered more ground than a Parkrun tourist.
• BBQ etiquette: should you bring booze or not • Parkrun "race vs run" debate and start‑line pacing ideas • Athletics controversies: gender categories, youth racing, and safeguarding • Tough Mudder ticketing headaches, course layouts, and post‑COVID vibes • Hyrox Elite 15 points system and the British Champs weekend • Race rules, penalties, and pre‑race briefings done right • Fundraising heroes smashing burpee targets • London Marathon ballot madness & OCREC deadline extension • Rat Race Adventures returning this August • And yes… who wins a swim‑bike‑run mash‑up: Luke or Mo?
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
☕🍺 or treat us to a coffee or beer — we truly appreciate it!
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Finley Greenleaf is on Instagram Here
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
☕🍺 or treat us to a coffee or beer — we truly appreciate it!
Alan and Ian have a bumper packed episode that celebrates
- Patreon Love & Community Vibes Casual weather chat turns into a warm Patreon shoutout, including a special thanks to John Redman for his upcoming video work at the British Champs. Ian reflects on Swift Half episodes becoming "time capsules" of the OCR world.
- Listener Feedback & Banter Patron Bill shares how the YouTube episodes keep him company. Alan and Ian dive into sarcasm, facial expressions, and their drink choices—Blue Lucozade makes an appearance
- Inside the Secret Spy Race Alan breaks down his experience at the exclusive 50‑person Secret Race: clues, envelopes, geocaches, a 1kg rock carry, and an 84‑mile adventure.
- Backyard Ultra Season Incoming Alan's heading to the Grendale Performance Backyard Ultra on Sept 21st, complete with chain‑link finisher medals. The lads celebrate the resurgence of independent events.
- Spartan Returns to Ireland (2026) Spartan is back with a 5K OCR, a Trifecta weekend, and the OCR World Championships. Separate from Spartan UK, with tickets dropping soon.
- OCR Community Round‑Up Mud Monsters returns May 17th. London Marathon world records get a shout. OCR British Champs incoming, deadley Dozen world champs and hyrox cardiff. Plus: upcoming races, training courses, and recognition for the 52 "True Cost" british obstacle sports supporters.
- Adaptive Athlete Spotlight Jamie Gain talks to Alan about his work to secure adaptive athlete Podiums at Worlds Toughest Mudder.
Watch this episode live on Youtube at UKOCR TV
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
☕🍺 or treat us to a coffee or beer — we truly appreciate it!
The Secret Race Ultra running… but make it unhinged. This weekend Alan took on the Rasselbock Secret Race: ➡️ No route ➡️ No finish line (until they feel like telling you) ➡️ Challenges, clues, envelopes, and pure adventure Is it genius or madness? You decide. Dive into the Rasselbock Secret Race episode and hear the full story — envelopes, checkpoints, chaos and all, Watch this episode live on Youtube at UKOCR TV
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
☕🍺 or treat us to a coffee or beer — we truly appreciate it!
Traffic tantrums, Nike chaos, robot world records, charity challenges, youth racing, Tough Mudder madness, and a whole lot of Brewdog-fuelled banter. Alan and Ian dive into everything from Google Maps mischief to elite athletes forgetting their gel packets… and even a cow casualty story that'll make you rethink littering forever.
This week's highlights include:
- 🚗 Navigation nightmares and why shortcuts are never short
- 👟 Nike's guerrilla marketing stirring up parkrun walkers
- 🤖 Robot half marathon world record and the carbon footprint debate
- 🏃♀️ Ashley Paulson's 100-mile treadmill WR + Boston Marathon heroics
- 💥 Deadly Mile charity challenge – £20 up for grabs for listeners
- 🎿 John Albon smashing ski mountaineering
- 🛑 Farmyard Jam 2027 cancelled (but new fidget-spinner medals incoming)
- 🧠 AI tools for athlete performance + elite penalties chat
- 🐄 Gel packet littering and the cow that changed Alan's mind
- 💦 Augustus Gloop returns to Tough Mudder UK
- 🌏 Sydney Backyard Ultra goes 500km+
- Watch this episode live on Youtube at UKOCR TV
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This week we welcome Max Swindells. To discuss evidence based training.
Max provides his view of what evidence based training means to him and what evidence we can look to in HYROX. Max also provides details of the precise detail he looks to when trying to evaluate athletes prior to their first 12 weeks of training.
We also deep dive into the world of Lactate threshold training and VO2 Max to consider how this may guide your training.
Finally we consider some of the common tropes in HYROX training and look at what could be reduced or removed to improve training efficiency.
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Todays Podcast is sponsored byRowalong - Free indoor rowing workouts for you to RowAlong to - with a friendly voice in your ear.
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From wedding livestream dilemmas to world‑record OCR performances, Episode 268 is packed with everything from the heartfelt to the downright chaotic.
Alan and Ian kick things off with wedding talk — including why there will definitely be no Patreon commentary track from the big day — before diving into the brand‑new Farm Yard Jam medal design from Tim Rolfe. It's bold, it's beautiful, and it might cost a small fortune… so they're asking the community to weigh in.
The running chat gets spicy as they roast the Paris Marathon's "bring your own bottle" disaster, celebrate Clark Reynolds' groundbreaking marathon using smart‑glasses guidance, and debate whether energy gels belong in the delivery room.
There's tech nostalgia, fundraising shoutouts, and a deep dive into the London Landmarks Half route — plus Ian's ambitious challenge for Alan to run at least one mile in every ceremonial county in England (and maybe the whole UK). Strava group incoming.
OCR fans get a full buffet: Nuclear Races updates, Tremor Tracks hype, High Rocks news, Deadly Dozen world records, OPP400 results, Briony's insane 37‑hour G1M performance, and the latest on VJ Shoes after VJUSA's closure.
They wrap with Olympics OCR dates, Farm Yard Jam 24‑hour ticket news, and a look ahead to next week's Deadly Dozen Sprint breakdown.
A stacked episode from start to finish.
Watch this episode live on Youtube at UKOCR TV
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This week Alan and Ian deliver a classic mix of chaos, comedy, community news, and heartfelt moments. From expanding the podcast onto YouTube, to broken ladders in the loft (yes… really), to warm‑weather wildfires and new Garmin toys — it's a proper catch‑up episode with all the usual Swift Half energy. They also take time to honour two huge losses in the OCR world, Jack Carpenter and Kev Lacey — reflecting on their impact, their kindness, and the legacy they leave behind in our community. But it's not all heavy. There's: 🏃♂️ John Weir smashing his World Autism Month fundraiser https://waam.autism.org.uk/fundraising/johnweir-1771621965222 🔥 Backyard Ultra drama ⛳ Golf tees as race prizes 👑 Libby Joyce crowned Spartan team captain 💪 1/2 marathon World Record ⚡ 5k sub‑18 at 62 🧩 Tough Mudder saboteurs 🏁 OCR Series standings 🎥 HYROX content, Deadly Dozen plans, Hybrid Games updates …plus the ongoing debate about elites racing in age groups. It's packed, it's punchy, it's very Swift Half.
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Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.
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Becky Neal is on Instagram Here
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Alan & Ian dive into April Fools' chaos, big race results, and the latest drama across OCR, HYROX, and fitness racing.
🔥 In this episode: • The best (and worst) April Fools' pranks in OCR • DEKA expands + new challenges on the way • Tartan Warrior awards recap & standout performances • UK race results, Croatia updates & a shortcut rule causing debate • Marathon mayhem: pacemakers nearly winning, stolen gels, and mid‑race splits • Celebs hitting HYROX London • HYROX Elite Series shake‑up with a new Division 1 • New partnerships, video referees & a trifecta weekend confirmed • Plus: a summer wedding celebration at Overload
It's packed, it's chaotic, and it's classic Swift Half energy.
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missed the UK obstacle racing awrads?
Well catch up on them right now, with all the laughs fun and enjoyment fronm the evening
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Alan and Ian return with a heartfelt, hilarious, and high-energy episode that celebrates the power of OCR to connect and uplift.
From a listener's touching message to pineapple cider debates, they dive into community impact, race results, and team transfers.
Updates from Limitless and the endurance league, Tartan Warrior, and Deadly Dozen,
plus spicy takes on HYROX protests, medal design, and the London Marathon's two-day expansion.
Also: a sailor's Strava slip-up, a 9-year-old speedster, and a dog-assisted world record. It's OCR, running, and fitness racing with a twist—served with cider and a side of chaos
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Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
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This week's pint-sized chaos delivers everything from OCR politics to Derby race drama, gym music meltdowns, and a global influencer showdown. Strap in.
🏆 UK OCR Awards Prep
Alan raids the Voom Nutrition factory for freebies, debates Sheffield parking misery, and nearly buys a Robin Reliant. Standard.
🌍 FISO → UIPM Shake-Up
96.2% voted to dissolve FISO. National federations now have until 2027 to join UIPM.
🏃 Derby 10K… or 9.6K?
A mis-marked turnaround means the course came up short. UKA confirmed it. Alan bought new Adidas shoes anyway.
🛡️ Spartan Updates
New "X" medals, ITABs, a fresh UK rulebook, and liquid chalk is OUT. Plus, WTM community awards voting chaos.
🎶 Gym Music Licensing Madness
Manchester instructors banned from using copyrighted tracks. Costs, consequences, and why your next class might sound like royalty-free elevator music.
🎥 HYROX Influencer Games
32 YouTubers. 16 countries. KSI representing the UK. No women invited. We discuss the optics, the opportunity, and the chaos.
🌎 World Champs Qualification Changes
Only winners get invites now. Birmingham gets a 6‑day HyROX mega-event. And Alan's wedding is 8 weeks away.
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Alan and Michelle Carney break down the revamped Endurance League scoring system, from bonus points at World's Toughest Mudder to new age group categories and strategic race picks. 🎯 Hear how Chris Garcia's epic efforts and Grant Thompson's WTM grind illustrate the new point structure. 📅 Get the scoop on the 2026 race calendar — six events, three score, and head-to-head tiebreakers. 💡 Alan shares insights on where best to pick up points - and you might be surprised Whether you're chasing podiums or just love the mud, this episode is packed with insight, strategy, and heart.
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This week Alan & Ian go full outdoorsy: bees, birds, barn owls, and even a toad‑watching night out. Ian also takes us on a mini‑tour of Liverpool, from the Cavern Club to a top BBQ spot, The Smokin' Door.
We break down:
- 🏃♂️ Endurance League and Wild forst Results
- 🏛️ British Obstacle Sports updates — EGM outcomes, new team leadership, and the hunt for a new membership platform
- 🌍 World Obstacle dissolution vote & what UIPM's takeover means
- 🤝 OCRWC x Spartan partnership drama
- 🤝 HYROX rule inconsistencies
- 🏆 Race round‑up — Barclays Tunnel 200‑miler, US Half‑Marathon chaos, LA Marathon off‑course madness
- 🥇 Medal debate — Should marathons give medals at 18 miles?
It's a packed one: governance shake‑ups, race controversies, and plenty of laughs along the way.
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Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Finley Greenleaf is on Instagram Here
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From the effects of drink to CrossFit chaos, this week's Swift Half is stacked: - 🍻 Brewdog's £33M sale to a cannabis firm sparks hundreds of job losses & 30+ bar closures. Ian's equity? Gone. - 🏃♂️ OCR updates: Nuts this weekend, Born Survivor price freeze, Total Warrior Ultra sold out! - 💼 Alan's new job — with a parking space! Monetization ideas incoming… - 🧠 World Obstacle vote: March 9 deadline. Alan flipped his vote. Ian's all-in for dissolution. - 🏋️♀️ Xenom: The "Decathlon of Fitness" hits London in August. Wall walks, snatches, rowing — 2,000 athlete cap. - 🏢 Corporate Decca Ignite: 4-person team event. Manchester offices, get your gym squads ready! - 👟 Lidl's £50 carbon-plated runners vs Alan's Trail Talons. Plus: Kit Brick's football-themed deal. - 🏞️ Free Ultra in burton this Saturday — 4.2 miles every hour for 7 hours. Who's in? If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
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Alan Is joined by James and Becky as they dive into the big question facing British Obstacle Sports: should World Obstacle be dissolved?
James and Becky broke down why the board backs the move — unified global governance, stronger funding pathways, and a clearer professional future for the sport.
They tackled the big worries head‑on too, from autonomy and debt to how OCR would sit within UIPM, stressing that the sport's identity and culture stay firmly intact. Alan added his own perspective.
The conversation also explored where British Obstacle Sports currently stands in its recognition journey and what collaboration with Pentathlon GB could look like.
The episode wraps with how members can get involved: upcoming Q&A sessions, what to expect at the EGM, and how to cast their vote on one of the most important decisions in the sport's history.
More details can be found here British Obstacle Sports EGM 2026
and the resolution letter from BOS board can be found here Resolution 2 Board Statement to BOS Members
In this special 5-year anniversary episode of the Swift Half podcast, Ian and Alan celebrated their milestone by reflecting on OCR's evolution over the past five years and discussing the future of both the sport and their show. They shared personal insights about OCR's current state, including concerns about market saturation and entry-level race opportunities, while also exploring new developments in fitness racing and sponsorship partnerships. The hosts engaged in an "Ask Alan Anything" segment where they answered listener questions about their podcast history, favorite guests, and future plans. They concluded by discussing the podcast's future direction, with both agreeing to continue evolving the show while maintaining their core format, though they acknowledged a need to adapt with thw changing times If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
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Adult language warning - this episode contains adult language, please bear this in mind when listening
This week's Patreon chat is all about race‑season plans, volunteering wins, making OCR more inclusive and racing abroad
Wendy and Bea share their goals for 2025—Wendy returning to racing after a year of volunteering, and Bea dedicating her season to giving back after smashing Limitless. We dive into junior race support, accessible setups at TMHQ, and standout volunteer perks like the 13 Valleys Ultra package.
We look ahead to the 3K Series, British Champs, Tartan Warrior, and a packed awards weekend, plus the brilliant idea of Nuclear's volunteer dry robes. Alan also breaks down the new adaptive‑friendly scoring for Limitless, with Bea cheering the changes.
The episode wraps with Alan chatting to Wil Chung about racing overseas—travel tips, race‑day hacks, and how to make international OCR trips actually enjoyable.
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This week on Swift Half, Ian and Alan cover a huge mix of life, laughs, and OCR madness—plus a few spicy opinions along the way.
💙 Valentine's Day Tales From impromptu run‑walk dates and Morrisons meals to tapas triumphs (and rubbery calamari), the lads compare their Valentine's Day experiences and the rise of themed restaurant menus.
🏙️ Leeds Adventures & Rugby Rumbles They dive into the quirks of Leeds city centre, questionable customer service, and Oldham Rugby's ongoing fan‑relations drama. Alan shares his wisdom‑tooth recovery saga, while Ian tests out Fanta Zero.
🏃 Parkrun Goes Viral Valentine's Park in London smashes attendance records with 2,333 runners. Influencers? Podcasters? Holiday hype? Theories fly—and themed runs like Easter Bunny or Halloween Park Run get floated.
❄️ Winter Olympics & New OCR Events Curling debates, clever speed‑skating tactics, and a fresh OCR event on the horizon: the Alzheimer's Society Seaside Scramble. Details are still emerging, but excitement is building.
🌨️ Winter Notes Prep With brutal weather expected, the duo look ahead to the Endurance League's Winter Notes race and reflect on the recent chaos at the Barclays Marathon in the US.
🔥 Team News & Tunnel Madness Nuclear Phoenix is no more, rising from the ashes is a new tem with potential roster boosts incoming. Plus, the mind‑bending Tunnel Race in Bath—200 laps through a mile‑long tunnel over two days—is officially on the calendar for March 2026.
🏋️ OCR & Running Round‑Up HIROX Vegas, Deadly Dozen youth events, UK OCR chatter, and the pros/cons of massive run clubs. Alan also gives a shout‑out to SportsShoes.com for standout customer service.
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This week we're joined by Tough Mudder HQ heavyweights Matt Brookes and Karen Trickey for a deep dive into everything shaking up the OCR world. From World's Toughest Mudder 2026 to the evolving relationship with Spartan, nothing is off the table.
Matt and Karen pull back the curtain on some of the new course features coming to WTM—yes, including the much‑whispered Morning Glory—and share early insights into how the event is evolving for 2026. We also rewind to the standout moments of 2025, celebrating the athletes, obstacles, and stories that defined the season.
But that's not all. We explore the brand‑new Hex Medal Collection, the launch of the Tough Mudder Trifecta, and the gear choices that are winning over the community—right down to Alan and Matts love of shoes
It's an episode packed with transparency, nostalgia, and a look ahead at what's next for the world's muddiest family.
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Alan powers through a toothache, shows off his DIY core board, and somehow ends up debating northern accents, oat‑milk lawsuits, and why he's currently fuelled by cow's milk instead of beer.
Ian brings the chaos with fitness trends gone wrong (yes, someone runs a 6‑minute mile just to justify fast food), questionable race branding like "Hyathlon," and the latest hybrid racing gossip.
They dive into: • The dog‑friendly OCR • AI vending machines behaving badly • Spartan's halftime challenge • DEKA's big marketing opportunity • OCR series updates & adaptive athlete wins • Judges get pay at Deadly Dozen • Six Nations predictions and England's chances
It's fast, funny, and full of the usual Swift Half tangents — from dodgy Amazon deliveries to sea‑creature TV shows.
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This week, Alan sits down with Gavin Hogarth to dive into the world of Tartan Warrior and the thriving OCR scene at Fit Body Farm. Gavin shares what's coming up for this year's event weekend — from the 3K Championships to the new 400m course and junior races — and the philosophy behind designing courses that challenge seasoned racers while staying fun and accessible for newcomers.
They look back at the success of past obstacles and community favourites, explore the logistics of hosting the British Obstacle Sports 3K Championships, and talk about the unique challenges of planning races around life on a working farm.
Gavin also opens up about the origins of Fit Body Farm, how a 115‑year‑old dairy farm became a buzzing fitness hub, and the evolution of their HIROX simulations and Friday Night Rocks competitions. Alan and Gavin round things off with a tour of Scotland's scenic gems — from castles to the Isle of Arran — and why OCR in the Scottish weather just hits differently.
A blend of passion, community, and pure OCR grit.
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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian
This weeks its a bit different as Alan and Ian are joined by Adam from Aimwell Events and Megan from World Obstacle to discuss the questions around the OCRWC26 sent in by our listeners
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Ultras, OCR Chaos, and Big Industry Shake-Ups**
Alan survives a gritty 50K ultra, while Ian opts for rugby and lemonade. The lads chat booze myths, zero-alcohol Peroni, and the genius idea of recording a podcast to release in 25 years.
Fresh from HYROX Manchester, they break down "Friday Night Lights," a world record relay attempt ruined by a timing chip, and the joys and headaches of volunteering.
Mud Monsters volunteer perks get a shout — along with a plea for clearer merch options.
The big topic: the open letter from 307 athletes across 23 nations calling out OCRWC Ireland for sky‑high accommodation costs and murky pricing. Does the OCRWC response really cut it , Alan and Ian push for real answers while inviting listener questions.
They also cover new Spartan and Tough Mudder ambassadors, Courtney DeWalter carrying the Olympic torch, and the buzz around Tartan Warrior's new obstacles.
Plus: British Champs training days, Deadly Dozen's South Africa success, and HYROX' new qualification rules — including the controversial "same-country doubles" requirement.
The episode wraps with a look ahead to the Running Show and its stacked speaker lineup.
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Alan is Joined by Spartan Fans, Nikkifirefly and graham Wells to discuss the upcoming spartan season. Covering all five Spartan events, focusing on venue details, race specifics, and travel recommendations Exploring various Spartan race events and accommodations, including discussions about the new "hex" medal concept and how many you could earn in one weekend Checkout spartan at https://uk.spartan.com/
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Alan and Ian fire through a packed episode covering rising OCR costs, season passes, and whether monthly subscriptions could make racing affordable again.
They bounce from Beer to Manchester's new Thunderdome, with a detour into credit scores and Born Survivor's "pay monthly" entry model.
Park Run culture gets a lively debate — from global competitiveness to bizarre incidents — before the focus shifts to kids' OCR, junior race ideas, and the upcoming HYROX Youngstars event.
The pair dig into community, nostalgia, and bargain‑hunting (including Alan's throwback Cliff Bar haul), then spotlight the Imber Ultra and the confirmed five‑race UKOCR Series backed by British Obstacle Sports.
There's news on Tough Mudder and Spartan price rises, Alan's upcoming wedding‑day ,Tough Mudder, and James Burton joining to unpack the governance updates, BOS integration discussions,
Theres a call for data‑savvy volunteers, and excitement for Manchester HYROX and the UKOCR Awards.
A fast, fiery episode packed with big opinions, big updates, and big changes coming to OCR.
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Alan, Lynsay McEwen, and Sancha Martin dive into the chaos, cold, and community spirit of Scotland's winter OCR scene.
From missing McTurf FOMO to icy lollipop obstacles, mud traps, and the legendary pipe‑band race starts, nothing is off‑limits.
They debate the worst obstacles ever invented, and unpack why McTuff keeps pulling massive crowds despite its brutal conditions.
Alan also shares big news on upcoming MacTuff events — including a Knockhill return and kids' courses, and a Yorkshire expansion — before the trio close with a heartfelt tribute to Alexander Thompson. A fast‑paced, muddy, and very Scottish episode celebrating the grit and heart of OCR.
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This week, Alan and Ian dive into a packed episode covering everything from icy OCR battles to questionable beverage choices and the future of obstacle sports governance.
They swap stories about recent drink experiences — from Alan's unfortunate BrewDog encounter to Ian's bubble‑gum pop indulgence — and debate the folklore of "Coca‑Cola water" as a supposed health tonic.
The conversation turns to OCR with reflections on McTuff The Last Stand, including the community's tribute to Alexander Thompson and the cancellation of the competitive wave. Alan previews an upcoming interview with Lindsay McKeown and Sancha Martin, while both hosts admit they may be done with winter OCRs after past brushes with hypothermia. They also celebrate Scottish OCR's place among the UK OCR Awards' top 10 shows.
From there, they break down the podcast awards results, the razor‑thin margins between nominees, and the kudos they received from across the pond. Race chatter continues with the Trigger Race, the ongoing Spine Race, and a concerning safety incident involving threats toward a participant.
This leads into a thoughtful discussion on free speech, safety, and the withdrawal of humanitarian runner Sarah, before the mood lifts with the story of a 17‑year‑old Australian who accidentally ran 50 km instead of 8. The hosts also touch on the Bristol Marathon and its trail‑based alternative.
Alan and Ian then explore the Bristol Trail Marathon, debating whether road runners are being set up for a shock and whether a trail half or metric marathon might have been a smarter option. They also chat about Jamie's bargain‑bin Vaporflys and the idea of converting them for trail use.
The episode shifts to the world of HyROX, where the surprising Surf dating‑app partnership raises eyebrows. Ian previews the upcoming HyROX Coaching Summit in Twickenham, while Alan celebrates snagging a better hotel deal for the awards.
Ian shares his experience at Deadly Dozen, a unique fitness facility inside a former power station, complete with Jacob's Ladder and industrial‑style training zones. The pair also touch on the National Running Show, Manchester High Rocks, and Alan's tips for scoring free food through running challenges.
They wrap up with a look at the potential dissolution of FISO, what it could mean for UK obstacle sports, and whether UIPM might be the next step — acknowledging that more clarity and expert insight will be essential.
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In this special season‑wrap episode, host Wil Chung sits down with elite athletes Becky Neal and Chris Shipley for a deep dive into everything that defined the 2025 OCR season. From standout races to breakthrough performances, the trio break down the highs, the surprises, and the athletes who made their mark this year.
There are also special guest appearances in this episode too - We will surprise you with those!!
Expect honest reflections, sharp analysis, and plenty of laughs as the team share stories from 2025
Whether you're reliving the season or catching up on what you missed, this episode brings the perfect mix of insight, personality, and OCR passion.
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Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
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In this week's episode, Ian and Alan have a small reflection on their journey to episode 260 and the loyal listeners who've stuck with them through every pint and podium. With shoutouts to fans in the UK and Brazil (and a cheeky nudge to Ireland), they invite listeners to share their favourite inside jokes ahead of the milestone celebration.
🍻 From Bud Light to root beer, the duo dive into beer nostalgia, bottle cap frustrations, and festive food hoarding—Paula's freezer space warnings included.
🎆 New Year's Eve tales roll in, with Alan showing his age and Ian enjoying cottage pie Bhuna and board games. Training resolutions are back on the table (for the 468th time).
👟 Alan's running streak continues with 10-milers and new year bargains, while Ian battles outlet store sizing woes. They unpack January's quiet gyms, social media fitness fads, and the mystery of age-graded scores.
💪 The adaptive athlete survey at WTM sparks serious discussion: responses indicate a strong support for podiums, and a call for change. Plus, Savage Race's US downsizing and UK events like Winter Fan Dance and McTuff get a spotlight.
🌍 From World Champs team reshuffles to the Blitz Challenge's green-suited dash for cash, the episode is packed with updates, laughs, and a look ahead to the UKOCR Awards—only 5 spots left!
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In this episode of Never Stumped - The Adaptive OCR Podcast, host Jamie Gane and Dawn Jolleys discuss the competitive landscape for adaptive athletes at World's Toughest Mudder (WTM) and the lack of podium recognition. The adaptive movement is "definitely growing", and this episode addresses the possibility of adding a competitive element for adaptive athletes at WTM.
Jamie Gane, a World Obstacle adaptive race director, outlines a two-system approach for WTM: a non-competitive system for personal challenges and maximum mileage, and a competitive system for classified athletes only.
Please take 2 mins to complete our survey and let us know whta you think about podiums for adptive athletes at Worlds Toughest Mudder
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Alan and Ian share holiday updates, from alcohol-free beers to quiet Christmases, before diving into the big stuff: World's Toughest Mudder 2026 rule changes.
From "Morning Glory" obstacle penalties to the "Weight to Go", they unpack the impact on race strategy, fairness, and athlete fatigue.
Alan previews a special episode of Never Stumped on adaptive athlete podiums, while Ian praises Hyrox for leading the way in inclusivity.
They also tackle the upcoming vote to dissolve World Obstacle, raise eyebrows at USA Pentathlon's use of "Ninja Warrior," and mourn the loss of Transworld Sport — a show that shaped generations of sports fans.
The episode rounds out with marathon debates, gear gripes (especially for female athletes), and a reminder to grab your tickets for the UKOCR Awards before they're gone.
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Alan and Ian have a cosy, chaotic, typical Swift Half blend of OCR chat, Christmas leftovers, Hybrid racing and community updates.
In this festive‑flavoured episode, Ian and Alan swap Christmas stories, from Secret Santa OCR survival kits to surprise Tough Mudder infinity tickets. They dive into the highs and lows of this year's Christmas ads, explore alcohol‑free dining gems, and even plan a potential tapas‑style meet‑up in Sowerby Bridge. The pair chat about listening bars, tech‑free pubs, and the joy of gifts that hit the mark — including Ian's long‑awaited model kits.
There's also the long‑overdue patron prize draw, updates on the OCR Awards, and a reminder to get those votes in before January 11th.
From BBC licence debates to inflatable kettlebells in Stockholm, kissing‑booth Christmas races in Sweden, and the wild concept of ATHX Air flights to Paris, the episode is also packed with quirky festive finds suggested by the pub regulars
They round things off with HYROX updates, McTuff race planning, and the importance of mapping out your 2026 race calendar.
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Alan is joined by Wil Chung and Gavin Hogarth for a deep dive into the full shortlist for the 2025 UKOCR Awards. From standout athletes to unforgettable events, the trio break down every category, share insights from across the OCR community, and celebrate the people and races that made this season special.
Whether you're passionate about elite performances, grassroots heroes, junior athletes, or the events that brought us all together, this episode gives you everything you need to cast an informed vote.
✅ Ready to have your say? Click the link to vote for your favourites in the 2025 UKOCR Awards — and make sure your voice helps shape this year's winners. VOTE HERE
📣 Don't forget to share the voting link on social media to help spread the word and celebrate the athletes, organisers, and volunteers who make OCR what it is.
🎟️ Want to be there on the night? Book your seat for the UKOCR Awards here: BOOK A SEAT
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It's the most chaotic time of the year, and the Swift Half crew are back with a festive twist! 🎄 This week's episode mixes mince pies with mayhem as the gang unwraps their Secret Santa surprises—expect laughter, banter, and maybe a few questionable gifts.
But it's not all tinsel and crackers:
- 🏃 Breaking News: BOS call an emergency meeting that could shake up the OCR scene.
- 🥇 Podium Drama: DEKA athletes can double dip—what does it mean for podiums
- 🧩 Deadly Dozen Institute: A new challenge beckons, promising grit and glory.
- 🙌 Volunteers in the Spotlight: The unsung heroes finally get the headlines they deserve.
Whether you're here for the festive fun or the latest OCR updates, Episode 251 delivers a stocking full of stories, laughs, and community spirit.
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Alan and Ian celebrate a milestone episode with a packed mix of race results, gear talk, and community updates:
- 🏋️ AFX Pro Competition & Limitless Challenge – Weekend highlights, top teams from the AFX Pro finals, Alex Yee's marathon breakthrough, and praise for adaptive athlete Bea and her team.
- 📊 Podcast Stats & Gear Releases – Strava mileage shoutouts (including Alan's Mate - Jamie's 2,400 miles!), listener binge stats, and new fell-running shoes from Original Mountain Marathon.
- 👟 Puma Hyrox Deviate Elite – Bright pink, bold tread, and Ninja wall testing—set to launch February 19th.
- 🏟️ London Event Challenges – Judge shortages, wall ball congestion, and lessons learned for smoother race management.
- 🤝 OCR Volunteering & Race Updates – Opportunities at Overlord, HYROXS compensation offers, Spartan's 300 Collective, and British success at the Deka World Championships.
- ⚡ Controversial Coaching Incident – Debate over athlete intervention at a world championship, plus news on the UK OCR Awards launch and East Midlands DEKA's September return.
It's a milestone mix of competition results, gear insights, and community stories—perfect for fans of OCR and fitness racing
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Alan, Ian, and Will dive deep into the mud-splattered legacy of Rat Race events, from urban treasure hunts to global adventure epics.
- 🏁 Origins & Evolution – From bar crawls and treasure hunts to Mongolia and America, the crew traces Rat Race's transformation into a premium adventure brand.
- 🏃 Race Memories – Dirty Weekend, Deer Stalker, Runstock, River Rat Race, and more—each event gets its moment, with stories of pirate boat jumps, canal swims, and nettle-infested trails.
- 🎪 Festival Vibes – Runstock's family-friendly loops and Dirty Weekend's legendary after-parties bring the OCR spirit to life.
- 💬 Personal Firsts & Fails – Wrong shoes, flyer mishaps, and missed opportunities—Alan, Ian, and Will share the highs and lows of their Rat Race journeys.
- 💡 Community & Charity – The impact of Dirty Weekend on Children with Cancer UK and the supportive village feel of Deer Stalker highlight Rat Race's heart.
- 🎧 Vinny's Outro – A fresh perspective on today's Rat Race events rounds out the episode with insight and reflection.
This episode is a celebration of grit, growth, and good times, perfect for OCR fans who've ever jumped a beer barrel or danced at a finish line.
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From scorching Spartan battles to spooky seasonal fun, Alan and Ian pack this episode with race results, athlete updates, and plenty of laughs.
- 🌍 Race Highlights – OCR European Champs, Spartan Tenerife, and Spartan Abu Dhabi, where Libby Joyce battled the desert heat. Plus, British athletes securing strong finishes despite the challenges.
- 🎃 Seasonal Shenanigans – Paula's mischievous Advent calendar raid, wrapping paper woes, and drinks chat (Peroni 0.0 vs Vimto fusion). The duo also preview Nuclear Blackout Trick or Treat and a haunted maze adventure.
- 🏃 Running Nostalgia – Blackpool Illuminations, Manchester Cheshire Way, Huddersfield's pie-fuelled Pyathlon, and the endurance-testing Viper race at Delamere Forest. Alan and Ian even discover they unknowingly raced the same event.
- 🌐 Global Trends – UK athletes traveling far and wide, from Melbourne's High Rocks to Fort Lauderdale's DeKa World Championships. Plus, a muddy dog-friendly KERNOW Killer K9 race on the horizon.
- 🏅 OCR & Fitness Racing Updates – ATHX Finals in Birmingham, HYROX Excel's one-loop course, Hang On Run with Shylla Dahaney shining, and mixed reactions to upcoming HYROX events including a Mediterranean cruise.
This episode blends race reviews, athlete performances, and community stories with the trademark Swift Half banter—perfect for OCR fans who love both grit and giggles.
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This week we take a trip down memory lane with a twist—rewinding all the way to the very first Swift Half Podcast. Relive the laughs, the raw energy, and the spark that started it all, while reflecting on how far the OCR community has come.
Alongside the nostalgia, we bring you fresh updates:
- 🏆 UKOCR Series –
- 🎖️ The Awards –
- 🌾 Farmyard Jam –
It's a perfect blend of history and headlines—OCR stories past and present, stitched together for fans old and new.
This week, Ian and Alan dive into a packed mix of OCR news, weekend stories, and fitness racing updates:
- 🏃 Race Rebranding & Weekend Highlights – Nuclear Races rebranding as Nuclear Essex, British Champs previews, and a new OCR crossover fitness race.
- 🎄 Movies & Christmas Lights – A cinema trip, Rochdale's festive switch-on, and creative ideas for honoring past OCR events at the UK Awards.
- 🥇 OCR Awards & Race Updates – March 28th in Kilmarnock brings medals, disco, and celebrations. Plus, Black Friday deals, Spartan Sprint discounts, and the quirky new Total Warrior bottle-opener medal.
- 📱 Running Tech & Gear – From wind-cheating apps to dog radar devices, cold-weather running challenges, and waterproof kit deals.
- 💪 Fitness Racing Initiatives – Puma's London shoe launch, Deadly Dozen's "Deadly Barbell," and growing collaboration across fitness racing brands.
It's a lively mix of race talk, festive fun, and future fitness innovations you won't want to miss!
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Alan, Ian, and Will are back with another round of muddy reflections—this time diving into the quirkiest, grittiest, and most unforgettable OCR events from years gone by.
🧗♂️ From evacuation sock descents on "The Mountain" to cake-fueled chaos at Furlong Farm's 5K Cake-a-thon, the crew highlights the wild creativity of UK OCR events. Alan shares tales from Muddy Furlong, complete with pond slides and bargain entry fees.
🏃♂️ The trio revisit races like King of the Hill and the Saviour Race—born from a cancellation but remembered for its community spirit. Ian gives props to Zeus Race at Mud7, while Alan and Ian praise Dirty Dozen's legendary obstacle builds by Doug the Beard.
📏 Historical chaos reigns with mismeasured madness at The Suffering race weekend, where 5Ks became 9Ks and burpees were the price of failure. Urban Attack's BMX sprint format and indoor obstacles like Tsunami get a shoutout, alongside frosty regrets from Ian's cotton-clad Frostbite experience.
🎪 Airfield Anarchy and Retro Fest round out the episode with medal memories and muddy misadventures. The crew tease what's next—Dirty Weekend and a deep dive into Rat Race's wildest offerings
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Alan and Ian are back with a jam-packed episode covering everything from triathlon chaos to fitness racing futures:
It's an episode that blends sport, storytelling, and strategy—with a splash of fermented orange juice and a dash of Coconut Grove confrontation
🏊♂️ Dubai T100 Farce – Lap count confusion, athlete voting, and what it means for race integrity. 🏋️ Hyrox Dublin & Beyond – Adventure-style formats, flex tickets, and penalty-laden doubles debuts. 🥇 Spartan & Ultra Updates – New trifecta medals, shield rewards, London South Ultra discounts, and Deca Ultra expansion. 🏃 Running in the Rain – Gear tips, anti-chafing hacks, freezer bag tricks, and Alan's article on wet-weather benefits. 🎧 Podcasting Insights – Audio quality, editing essentials, and why fewer voices make stronger conversations. 🔥 McTuffX & Fitness Futures – Ambitious new series, marketing strategies, and the Gladiator Experience at NEC 2026. 📚 Community & Awards – Joke books, patron giveaways, and a reminder to vote for the UK OCR Awards shortlist!
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In this special episode, Ian, Alan, and Will take a muddy stroll through the history of obstacle course racing—sharing personal firsts, unforgettable challenges, and the races that shaped the UK OCR scene.
🧠 From zombie chases in Cambridge to hay bale hurdles at Dash of the Titan, the trio relive their earliest OCR experiences.
🏃♂️ They Discuss the Legendary race that was Tough Guy, Alan shares his love with tales of hypothermia, canal crossings, and little concern for Safety., while Ian remembers the long cross-country grind before the chaos began.
🌌 Midlands memories surface with shoutouts to Scorpion Run, Reaper's night races, and the multi-format madness of Mud7. Will and Ian recall the shifting layouts and community vibes that made these events special and things get weird (and wonderful) with stories of rotting meat obstacles and themed zones from Bear Grylls OCR, while the crew looks ahead to future episodes—
🎧 Whether you're an OCR veteran or just love a good story, this episode is packed with grit, nostalgia, and the kind of banter that only comes from shared miles and muddy memories.
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This week, Ian and Alan ride the waves of nostalgia as Movie Corner dives into horror trends—from flesh-eating zombies to politically charged thrillers. Ian gives a shoutout to Dog Soldiers as a top-tier werewolf flick 🐺
🧶 Alan vents about a carpet catastrophe where a 5cm shortfall led to installation drama and zero Apology. Lesson learned: measure twice, trust once.
🎉 The 18th Party of the Year take center stage with DJ tactics, and spice girls
🏆UK OCR Awards: nomination tips, and a reminder to submit your picks before Dec 1st.
🏃♂️Catriona Jennings smashes a world record with her jaw-dropping 100-mile ultra run.
🏳️⚧️ Things get serious as they tackle the complexities of gender in sport following the 2026 team announcement and potential IOC policy shifts ahead of LA 2028. Science, fairness, and empathy take the spotlight.
🇬🇧 GB news: the 2026 OCR national team is officially announced!
🏃♂️ Plus: McTuff's bold 30-race plan, Deca Manchester's "ultra bifecta" potential, and why Ian skipped the Instagram grind in Dublin for a well-earned Guinness 🍺
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In this week's UKOCR episode, Alan sits down with Tom Petryshen—Olympic wrestler turned OCR Canada president—to unpack the evolution of obstacle sports across the Great White North. From pandemic pivots to federation politics, they dive deep into: 🔹 Tom's journey from the Olympic stage to OCR leadership 🔹 The challenges of building a sport during global uncertainty 🔹 The push for integration with UIPM and Olympic recognition 🔹 Why collaboration, clarity, and courage matter more than ever Whether you're an OCR purist or curious about its Olympic potential, this convo is a must-listen.
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Ian and Alan dive into a whirlwind of running tales, race results, and roast-worthy revelations. From Kipchoge's kit and a teen's ultra streak to a 9-year-old bib winning a 5K, it's a celebration of grit and quirk.
🔥 Bonfire Night gets a foodie twist with barbecued pies and black peas (yes, really). ☕ Coffee rituals, brand banter, and frozen meal hacks—because runners need fuel. 🏃♂️ Race recaps from Nuclear Fallout to UK OCR series and Endurance League's finale at Nuclear Oblivion. 🎖️ UKOCR Awards preview + Flex ticket drama + Hyrox Dublin shake-up. 💥 Plus: ACL updates, Patreon shoutouts, and the wild idea of marketing peas as protein snacks.
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On this weeks Episode UKHXR takeover of the UKOCR podcast, Ian speaks to Chris of Revelate Fitness.
Revelate Fitness recently created waves when TRYKA race used their technology to replace judges at the Thrusters Station. So Ian wanted to find out more about the technology and how it could be used.
We explore the history of the brand including their in-class Erg workouts, their work with gyms and their work with other races. We also consider how this technology can evolve in the future.
Follow our guest on Instagram - @revelate.fitness
Check them out online - Revelate | Fitness that works.
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Alan and Ian are back with a brew and a bumper episode that blends OCR updates, Halloween nostalgia, and Olympic ambitions 🍻🎃
🔥 This week's highlights include:
🧛 Halloween Traditions – From 1500s mischief to modern sweets and spooky costumes •
🧊 Antarctica Marathon Contest – $10K entry, penguin marshals, and the world's coolest job •
🏛️ World Obstacle Dissolution – What's next for federations, votes, and UK community decisions •
🏋️ Fitness Racing Goes Olympic? – World Triathlon's bold move and HIROX's silent strategy •
📱 Sports Trends & Youth Appeal – Why short formats and fast content are winning •
🧠 AI vs Human Touch – Alan's gripe with robotic replies and the need for genuine communication •
🧪 Spartan Doubles & Format Changes – New ways to race, new ways to grow •
💰 Tough Mudder's Financial Future – Medals, innovation, and attracting new blood
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Host Wil Chung is joined by Becky Neal and Darren Martin, fresh off their podium finishes at the Storm OCR Race, to break down one of the toughest events in the UKOCR calendar.
🌪️ From Viking-themed grit to unpredictable terrain, the trio dive into:
• 🏁 What made Storm such a standout race
• 🧗♂️ The obstacles, tactics, and turning points
• 🥇 How Becky and Darren battled their way to the podium
• 🔍 What this race tells us about the current UKOCR athletes
Whether you're chasing podiums or just chasing grit, this episode gives you the inside line on the athletes, strategies, and stories that matter.
#WhosHotPodcast #UKOCR #StormRace #OCRPodium #ObstacleCourseRacing #RaceRecap #BeckyNeal #DarrenMartin #WilChung #OCRCommunity #FitnessRacing #PodcastDrop #EnduranceEvents #RaceStrategy #VikingGrit #StormOCR2025
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Darren Martin is on Instagram HERE
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Alan and Ian are back with a packed episode covering everything from Viking-themed races to global OCR politics, medal redesigns, and the future of fitness racing 🏃♂️🍻
🔥 This week's highlights include:
• 🌩️ Storm OCR Recap – James shares his Masters performance, Viking vibes, and delayed results •
🏆 Tartan Warrior 2026 Preview – 3K Champs, 400m race, UK ACR Series, and a Saturday night awards bash (with a quiz?) •
Link to Tartan warrior 3k and 400m
Link to 8km, and 5k
🧠 3K Championship Updates – new age group structure, adaptive athlete initiatives, and ninja park training ideas •
🌍 UIPM Integration Concerns – jumping world champs, translation fails, and confusion over sport direction • 🇨🇳 OCR Representation in Beijing – where are the athletes? •
Link to Article
🥇 Spartan HEX Medals & T-Shirt Debate – innovation vs identity, cotton concerns, and merch madness •
🏛️ House of Hard Rebrand – 80s wrestling vibes or OCR grit? You decide •
🧾 Season Pass Changes – UK vs North America, and what's coming next •
💰 Premier Inn Deal & Charity Bucket – race weekend perks and giving back •
🏃♀️ OCR Results & Records – Tough Mucker, Storm, Junior champs and Sarah Perry's Backyard Ultra world record •
💀 Deadly Dozen & Deadly Gross – brutal new challenges on the horizon •
🧩 Nuclear Races Tease New Obstacle – but what is it?
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Alan is joined by Mike Nolan to celebrate the action-packed Spartan HVAR Sprint World Championships — and what a race it was!
🌍 From the stunning Croatian coastline to the fierce competition on the course, this episode dives into: •
🏃♂️ What the course was really like — terrain, obstacles, and surprises •
🌟 Championship highlights — standout performances and unforgettable moments •
🇬🇧 How the UK contingent fared — who showed up, who stood out, and what it means for UKOCR
Whether you raced, spectated, or just love hearing the inside scoop, this episode brings the energy and insight straight from the heart of HVAR Sprint World Champs
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Alan & Ian are back with another round of banter, brews, and bold takes from the world of OCR and endurance racing 🍻
🔥 This week's topics include: •
🍹 Drinks, Gym & Running – Balancing training and tipples •
🏃♂️ Outdoor vs Treadmill – which one wins the battle of the miles? •
🏁 Chicago Marathon – is it full of cheats? •
🛡️ Spartan Sprint & Safety – •
📊 UK endurance league updates •
🏆 UKOCR Awards – a vague update •
🎟️ Event Ticket Sales Challenges – why are numbers dipping? •
🤖 AI at Events – helpful innovation or just hype?
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With the final showdown of the UKOCR Race Series just around the corner, Will is joined by Becky, Dave, and Fergal to break down everything you need to know about The Storm Race.
🔥 Who's in top form heading into the finale? 🌪️ What can athletes expect from the course and conditions? 🏁 And how will the 2025 series wrap up after a season of fierce competition?
Tune in for predictions, insights, and a few bold calls as the team sets the stage for one of the most anticipated races of the year.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Dave Peter on Instagram here
fergal Keaney on Instagram Here
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Alan & Ian are back with another round of banter, bold opinions, and OCR updates you didn’t know you needed 🍻
🔥 This week’s topics include: •
🎃 Halloween Treats & Sweets – the ultimate OCR snack debate •
🏛️ UIPM-FISO Integration – what’s really going on behind the scenes? •
📱 Garmin vs Strava – is the friendship’s over, what does it mean for athletes? •
🏅 Spartan Race Results & Medals – who crushed it and what’s in the swag bag •
💪 Elite 15 Competition – the latest leaderboard shake-up •
🙌 Volunteer Compensation – how should races reward their crew? •
🐗 Deadly Dozen – Ready Aim Fire
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In this special episode, we sit down with Dawn Jolleys from British Obstacle Sports and Giles Chater from Spartan to unpack the mid-season changes to junior racing,
🔥 Key Highlights:
- Why the changes are happening now — and not at season’s end
- The impact on young athletes and the wider OCR community
- Concerns around training, injury risk, and competitive fairness
- The debate over weights, carries, and age-appropriate standards
- Timing chips, insurance, and what the future of youth OCR might look like
- BOS’s vision for youth development and Spartan’s rationale behind the shift
💬 Plus: Questions submitted by parents, coaches, and community members — answered directly by Spartan and BOS.
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
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Alan & Ian are back with another round of banter, brews, and bold updates from the OCR and fitness racing world 🍻
🔥 Today’s Topics Include:
• 🏋️♂️ PT Barn and Fit Body Farm
• 💪 RAWFIT
• ❄️ Winter Nuts
• 🥇 Nuts 3K
• 📅 DRS
• 🧥 Dryrobe
• 🎉 Wedding News
• 🏆 HYROX
• 🐗 The final Deadly Dozen
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
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Dedicated to the Junior Athletes with News reviews and interviews.
Spartan junior Rules change and World champs episode
Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos
Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos
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Find out more about us by clicking Here
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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian
This weeks Topics
Christmas Plans and Traditions Motivation Cheating Scandal Marathon Achievements OCR Race Marketing Insights Unique Marathon Event World Championships and OCR Updates Rural Running and Subway OCR Events and Volunteer Updates If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
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Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
☕🍺 or treat us to a coffee or beer — we truly appreciate it!
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
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This week, your host Wil Chung is joined by elite athletes Becky Neal and Shylla Duhaney to break down last week’s UKOCR Series showdown at The Nuts Challenge in Dorking.
From muddy mayhem to standout performances, they unpack the grit, strategy, and stories behind one of the UK’s most iconic OCR races.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Shylla Duhaney is on Instagram Here
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
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This week, your host Wil Chung teams up with elite athletes Becky Neal, Jamie Gane, and Tamar Barclay to bring you a preview of the OCR World Championships in Gothenburg, Sweden.
From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and spotlight the athletes making serious waves. Plus, Chris Shipley joins to break down the toughest races in OCR. Whether you're chasing podiums or just chasing grit, this is your inside line to the strategies, stories, and competitors that matter.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Jamie Gane is on Instagram Here
Tamar Barclay is on Instagram Here
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
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PARENTAL DICRETION IS ADVISED
In this powerful episode, Alan sits down with Harvey Mitchell to explore his journey through the highs and lows of the rave scene. From experimenting with recreational drugs to facing the consequences head-on, Harvey opens up about the impact it had on his life—and how he's now rebuilding with purpose and resilience. Raw. Honest. Inspiring. This is a story of redemption you won’t want to miss.
if you are effected or know someone effected by drugs and need help- here are a few links
https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help/
https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/drug-and-alcohol-addiction-useful-contacts/
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
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On this weeks Episode < a little apology for sound quality as we had a few technical issues with Alan's Mic>
🏁 Races coming thick & fast—can your calendar keep up? 🐷 Farmyard Jam recap: mud, madness & memories 🧠 James Burton drops in with a resolution worth listening about ⛰️ It’s UTMB week—who’s your pick for glory? 💪 Hyrox, Deadly Dozen & DEKA updates: the hybrid heat is ON Grab your pint, plug in, and catch up on all things OCR, fitness racing & beyond
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
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Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR.
From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves.
Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
☕🍺 or treat us to a coffee or beer — we truly appreciate it!
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
More shout outs than yo ever heard
Alan gives us an update from the UKOCR series, The BOS UK OCR Endurance series, The 3k UK Series and The Scottish OCr series
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
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This week we are joined by That Nutrition Guy Darryl and we are tackling the topic of off-season Nutrition. Darryl gives us his top tips for the most common goals. So if you are looking to gain muscle, lose fat or looking to improve your speed, Darryl will be able to help. We also look into the question of what to eat when you are away from home and transitioning from off-season to in-season. Follow Darryl on Instagram - @that_nutritionguydarryl
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
☕🍺 or treat us to a coffee or beer — we truly appreciate it!
If you fancy Listening to Meg on Talking Dirty OCR podcast - Click Here, Or follow Meg on instagram here
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR.
From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves.
Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
☕🍺 or treat us to a coffee or beer — we truly appreciate it!
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
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In this insightful episode of Never Stumped, Jamie Gane chats with Lena, a German adaptive athlete with an invisible disability who’s breaking ground — and barriers — in the world of Obstacle Course Racing.
As the only woman in her category at the European Championships, Lena reflects on what it means to compete when your disability isn’t immediately visible, how races can adapt fairly, and the importance of outreach in growing inclusive sport.
A thoughtful conversation on confidence, equity, and what it takes to be seen for who you truly are.
Hosted by Jamie Gane - Adaptive Athlete Follow by Clicking Here
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Find out more about UKOCR by clicking Here
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When the UIPM announced its takeover of Obstacle Course Racing, the OCR community was left buzzing with questions. In this episode, we bring you exclusive insights as James Burton and Becky Neal from British Obstacle Sports sit down to address your biggest concerns. From governance shifts to the future of competition, we unpack what this major change means for athletes, fans, and the sport itself. If you're passionate about OCR, this is the conversation you don’t want to miss.
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
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In this exclusive episode, Wil and Alan head to Tough Mudder HQ for a candid chat with Giles Chater and Katie Wray. They dive into all things World’s Toughest Mudder, share feedback from the field, and unpack what happened in 2025. Then, the conversation shifts to the future — with exciting insights into how 2026 is set to shake things up. Whether you're a seasoned Mudder or just OCR-curious, this behind-the-scenes look is packed with revelations you won’t want to miss.
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
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In this moving episode of Never Stumped, Jamie Gane is joined by Hans, a Swedish athlete who only recently discovered that his vision loss didn’t mean the end of competitive sport.
From a chance meeting on a Tough Viking course to competing at the European Championships, Hans shares his powerful journey into the world of adaptive obstacle course racing.
He opens up about trusting his guide (his brother), navigating races with little to no sight, and the mental hurdles of accepting a new identity as an adaptive athlete.
A story of rediscovery, resilience, and redefined possibilities — this one will stay with you.
Hosted by Jamie Gane - Adaptive Athlete Follow by Clicking Here
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Find out more about UKOCR by clicking Here
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Join our roving reporter, Wil Chung, on the grounds of Belvoir Castle as he catches up with a wave of determined finishers fresh off the course at World’s Toughest Mudder. In this episode, Wil dives into raw, inspiring, and often emotional stories from athletes who pushed their limits through mud, obstacles, and exhaustion.
From first-timers to seasoned veterans, these athletes share what it truly means to endure one of the world’s most grueling endurance events.
Whether you're a Mudder yourself or just love stories of human grit and resilience, this episode is packed with heart, humor, and the spirit of the finish line.
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
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Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR.
From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves.
Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month
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🎙️ Today’s podcast comes to you from the stunning grounds of Belvoir Castle, where our roving reporter, Wil Chung, was on-site capturing the spirit of World’s Toughest Mudder. Wil spoke with athletes who had journeyed from across the globe to take part in this legendary endurance event.
Stay tuned for exclusive interviews, behind-the-scenes insights, and stories of grit and determination from one of the toughest challenges on the planet.
🎧 Hear from an incredible lineup of athletes from around the world, including Nikki Caromba from South Africa, Nadine from Germany, Morgan McCoy from Canada, and Chris Garcia with his son Alex from Mexico. Also joining us are Corey Edwards, Mike Stefano, Caitlin and Keelan Ritter, Christopher Gloskey, John Fagan, Jason Rulo, and Jim Campbell—all proudly representing the USA.
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
In this episode of Never Stumped, Jamie Gane sits down with Dawn Jollies – UK Team Manager, obstacle racing powerhouse, and now adaptive athlete – to explore her unexpected journey into the world of adaptive OCR. From her first Spartan race to international competitions, Dawn opens up about living and racing with a visual impairment, the emotional challenges of accepting support, and the impact of community on finding belonging in sport. Honest, inspiring, and eye-opening, this conversation shines a light on what it truly means to see the course differently.
Hosted by Jamie Gane - Adaptive Athlete Follow by Clicking Here
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Wil Chung takes over UKOCR again for Part 3 of our Worlds Toghest Mudder Special
In this episode Wil chats again to Charlie and Leanne - WTM regulars and along with Alan the first timer to give a no holds barred opinion on the first Worlds toughest mudder in the UK
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
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Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Dedicated to the Junior Athletes with News reviews and interviews.
Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos
Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian
If you fancy Listening to Meg on Talking Dirty OCR podcast - Click Here, Or follow Meg on instagram here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
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Pre Race Interviews
listen to peoples hopes and dreams before they raced at worlds toughest mudder
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Dedicated to the Junior Athletes with News reviews and interviews.
This Weeks Guest is Izzy Young
Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos
Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung takes over UKOCR again for Part 2 of our Worlds Toghest Mudder Special
In this episode Wil chats to Charlie and Leanne - WTM regulars and along with Alan quizes them on what to expect, how to prepare and what you need to complete a worlds Toughest Mudder
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
This Week Libbie Joyce Joins the team to chat - follow libbie om Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
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In Part 1 of this 2 Part Special, Your Host Wil Chung is joined by Tough Mudder HQ to discuss Worlds Toughest Mudder 2025, Oh and Alan "The Muddy Duck" pops on too
Get the low down on what to expect on June 28th and 29th 2025 at the worlds greatest endurance Obstacle course Race
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Head Over to Tough Mudder at WORLD'S TOUGHEST MUDDER | June 28 & 29, 2025
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Alan gets angry as Darts maybe featuring in OCR if UIPM get their own way?
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian
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Find out more about UKOCR by clicking Here
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This Week Alan is Joined by Ian and teh team at Heart and Soul to discuss the Heart and Soul Festival
For all the runners and fitness people out there this could be the next dirty weekend / airfield anatchy style event
check it out here Heart and Soul Racing –
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Dedicated to the Junior Athletes with News reviews and interviews.
Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos
Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
This Week Libbie Joyce Joins the team to chat - follow libbie om Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Berlin, Showers, Hyperice, Reviews and results, plus much more
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Check out Born Survivor here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
This week Alan's on his holidays so we are joined by special guest Meg Tranter from Getting Dirty OCR
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Check out British Champs Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
This week on the show we welcome David Hellard the creator of caffeine bullet. We take a deep dive into how you can use caffeine to boost yourself in races. Also, given David’s background we also seek his advice on running including what to do when injured.
In addition we consider David’s history including his appearance on Dragons Den, leading the London Marathon and the Bad Boy Running Podcast.
Find David on Instagram - @badboyrunningpodcast
Shop Caffeine Bullets - https://caffeinebullet.com/
Watch David lead the London Marathon - https://www.youtube.com/watch?v=2R7keX2tQ8A
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Check out Born Survivor here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
UIPM undermine OCR further, BOS update, Buying a TV bracket, Books to make the bed level, Hyrox start Flexi
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
May 18th 2025 London west - The first ever Mens mental health wave, what is it? how do you get on it?
Alan chats with Sam and Ben the guys behind the idea to get the full low down
Follow Sam Here
Follow Ben Here
Join the Spartan wave Here
Want to give to Bens Marathon just giving click here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
This Week the team are joined by Julie Botwood - Julie is on instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Just a few of this weeks topics
Ben Connor
https://www.bbc.co.uk/sport/athletics/articles/cly8lrlnxn4o
Obstacle Play Park 400
https://race-nation.co.uk/register/obstacle-play-park/opp-400.
Swaet Vests
https://apple.news/ArcpN3cNnQleSvGLMat1N-w
Marathon Investigations
www.marathoninvestigation.com
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Dedicated to the Junior Athletes with News reviews and interviews.
Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos
Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Tartan Warrior Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
This Week -Madness. Smack on the head with a plastic cup or baton on this case, running in sandals, A new race in the UKOCR series, kids champs announced and how many toes does dave have?
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Jamie Gane is joined by Bea Wood to share their thoughts on the practical steps for selecting the right wheelchair and adapting to different terrains. From choosing the best setup to developing the skills and mindset needed for OCR, this conversation is packed with insights for anyone interested in adaptive racing. Whether you're an athlete, an OCR enthusiast, or just love stories of resilience, this episode will change the way you see obstacle racing.
Hosted by Jamie Gane - Adaptive Athlete Follow by Clicking Here
Follow Bea on Intagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
our Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
This Week -Madness. Smack on the head with a plastic cup or baton on this case, running in sandals, A new race in the UKOCR series, kids champs announced and how many toes does dave have?
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
This Week - Harry Stiles, Robinsons Juice, A new race in the UKOCR series and a save the date, Alan goes Nuts and Ian takes segways to a new level
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
This week Alan chats to James the founder of Enduo Sports,
Find out his Background, What experience he has and what made hi want to start Enduo Sports Nutrition, aswell as why Enduo is a game changer "Alan's Words"
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
If you want to join the Spartan Hurricane Heat try code POD30 first and if it sayd no, then try code POD20
This week Alan Talks with Wil Chung About London West and Also Michelle Carney about Yorkshire
find out about the venue, the course, what to expect, the shoes to wear and also places to stay
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Follow Michelle on Instagram by clkicking Here
Head over to Tough Mudder Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Dedicated to the Junior Athletes with News reviews and interviews.
Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos
Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
A few Weeks Ago the Mettle games took plave in Alahmadi, where some of the best athelete in the world got an invite to race against each other
and our very own Libbie joyce was one of these athletes
Today we chat to her about the experience and the race
Check out Mettle Games Here
Follow Libbie Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
some of tonights topics
Nuclear Races - Click Here
The Nuts Challenge -Click Here
British Obstacle Sports & Notch Click Here
Diry Dozen South Africa Jaunt Click Here
Montane Spine Race Click Here
This Week Alan chats with Richard about Tough Mudder Midlands and with kevin about Tough Mudder Scotland
What to expect, how to get there and whats about
Follow Richard Here and his ambassador code is TMBA-25RICHARD
Follow Kevin Here and his ambassador code is TMBA-25KEVIN
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
This week we explore Creating content and then how to share it best to get maximum exposure with one of the best content creators in the OCR world Wil Chung and the man who is seen as teh godfather in Fitness Racing, Ian Kay
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Follow Fitness Racing on Instagram by Clicking Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Not giving anything away you will have to listen to find out why this shouldnt have happened
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
This weekend Mactuff Cancelled its event
Alan chats with head Marshall Simon Winstanley and our Scottish reporter Martin Gemmell to disect everything that happened and give our opionions
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Dedicated to the Junior Athletes with News reviews and interviews.
This Weeks Guest is Izzy Young
Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos
Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Dan Titcomb is on Instagram Here
Federica De Caria is on Instagram here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Thia Week Alan moves out of his comfort zone and is joined by two amazing athletes ( Bios below ) to talk menopause
Whatis menopause?
What are the symptoms?
How does it effect atheltes and our sport?
What help is there?
Dawn Jolleys Instagram
AG Racer, Personal trainer, coach mentor for England Rugby and National Team manager for British Obstacle Sports.
Kerry Eddie
Spartan 55-59 UK Age Group series winner 2023 & 2024,
Great Britain & England International in Heptathlon between 1989 –2002
and is now a highly regarded health, fitness, and performance coach who specialises in helping midlife women to build strength, fitness, and health
Want to join PAUSE for support, then please email dawn at Dawnjolleysocr@gmail.com
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
The first 30 mins or so this week are taken up by the Swift Half Secret Santa, so if you dont want to know what we got off Santa just Fasr forward a bit
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
This week we talk with 4 of the women who made the trip to Worlds Toughest Mudder 2024
Jacqui Naylor Instagram
Ruth Battersea Instagram
Sam Gascoigne Instagram
Michelle Carney Instagram
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley.
This week they are Joined by the 3K series winners Tamar Barclay and Russell Walsh
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you like this weeks hosts, check them out here at Accountability Corner
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Last week it was time for the annual pilgrimage to worlds toughest mudder, so in the first of a few episodes we caught up with Grant Thompson and Charlie Boher
Grant managed 4th overall and 100 miles while Charlie achieved his 75 mile bib
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
This episode was recorded by our friend over at HYBRID Sports Media, we have been meaning to release it for a while.
Bernice Kelly interviews Ian about hyrox and Hybrid racing,
if you want to hear more about hyrox then check out the HYBRID Sports Media or listen to Ian every wednesday on The Fitness Racing Podcast
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Alan chats to his Buddy and Inov8 Fan Rob, and Bea makes an appearance to talk about shoes
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Dedicated to the Junior Athletes with News reviews and interviews.
This Weeks the debate continues, plus much more
Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos
Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Parental warning - please note in the outro of this episode there is swearing
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
This episode was released on out partner podcast several weeks ago, and we thought we would share on UKOCR too as it involves one of our much loved events companies Nuclear Races
Ian is joined by James and Sam to discuss Nuclear Fit. Nuclear Fit is a race that is coming to the end of its second year with it’s season closing event on 28 September 2024.
We discuss how the past two years have gone and what they have learned so far. We also chat about what athletes can expect in September and in 2025. ( remember this wa sprior to september event when 1st released) Finally we provide lots of tips for athletes taking on a Nuclear Fit including the best shoes to wear.
Find Nuclear Fit on Instagram - @nuclear.fit
Sign up for Nuclear Fit - https://www.nuclearfit.co.uk/
If you enjoyed listening to this just head over to your podcast providor and search for Fitness Racing by UKHXR
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Alan Chats with Kris Harraway about last weekends Rat Race Sea to Scaffell
What was our expectations, how tough could it be
listen and find out
This show is sponsored by Caffeine Bullet use code UKOCR at checkout and save 20%
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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James Parrish and James Bentley Join Alan to discuss Nuclear races new events coming in 2025
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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This week we ask Wil Chung to head down to Tough mudder and interview two of the head Honchos of Tough mudder Giles Chater and Matt Brooke to talk everything WTM 2025 and get your questions answered
check out WTM 2025 Here
This episode is sponsored by immerse recovery - check them out here
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Find out more about UKOCR by clicking Here
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Dedicated to the Junior Athletes with News reviews and interviews.
This Weeks Guests are 2 of the most succesful junior racers in the UK to date
Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos
Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
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Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Want to Read Matt Evans blog - Click Here
Caffeine Bullet offer click here and use code UKOCR to save 20%
Join us for an Ultra on 26/01/2025 in January by clicking here - Wilmot Wander (ldwa.org.uk)
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Alan Chats with co founder of Girls on Hills and the Author of the latest must have running book "Running Challenges - 100 of the best runs in England, Scotland and Wales"
Check out Girls on Hills here
This episode is brought to you by Immerse Recovery
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This weeks comes with an Profanity warning - There is profanity in this episode so listener discretion is required
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
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Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Sign up or check oyy body Hub here Body Hub – Billericay Bootcamp and Obstacle Course
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Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
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Dedicated to the Junior Athletes with News reviews and interviews.
This Weeks Guest is Louise Ferriman
Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos
Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Listen to the second episode of Never Stumped: Adaptive OCR Podcast, Hosted by Jamie Gane - Adaptive Athlete. In this second episode, he chats with Jo Dulson-Cox to discuss her role both as a TO and as a parent to a neurodiverse child competing within OCR.
Hosted by Jamie Gane - Adaptive Athlete Follow by Clicking Here
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
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Dedicated to the Junior Athletes with News reviews and interviews.
This Weeks Guest is Izzy Baskeyfield
Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos
Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Listen to the first ever episode of Never Stumped: Adaptive OCR Podcast,
Hosted by Jamie Gane - Adaptive Athlete Follow by Clicking Here
For the first episode, Jamie is joined by two UK elite adaptive racers -
Harry Hendriks (Click Here to Follow) and Chris Harriss (Click Here to follow)
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Find out more about UKOCR by clicking Here
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Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Alan is jined by experience ETM and WTM runner Leanne Simmonds to answer questions from first time ETM runners Louise Ferriman, Sam Hall and the community.
Leanne Simmonds (@bambi_leanne) • Instagram photos and videos
Louise Ferriman (@ocrlou_fitiq) • Instagram photos and videos
Sam Hall Osteopaths (@samhallosteopaths) • Instagram photos and videos
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you want to ask any questions or sponsor an episode just email Admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Description of what they are talking about
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
If you want to sponsor an episode just email Admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you want to sponsor an episode just email Admin@ukocr.com
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Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Andy runs with his bag of worries! in this weeks episode we delve into Mental Health and discuss the help that is out there, Andy tells us about his Battles and why he runs with his bag of worries
Andy Vosper on IG - Andrew Baines-Vosper (@andybvosper) • Instagram photos and videos
Samaritans _ Samaritans | Every life lost to suicide is a tragedy | Here to listen
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Sign up to the Body Hub Beast Here https://www.bodyhub.online/summer-beast-ocr/
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This Week Jamie Gane joins the team, and there is some breaking news regarding the UKOCR series
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Dedicated to the Junior Athletes with News reviews and interviews.
This Weeks Guest is Izzy Young
Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos
Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos
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Dedicated to the Junior Athletes with News reviews and interviews.
This episode is just the Matt brooke section of last weeks episode as we been asked for just this for the Spartan fans
Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos
Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Dedicated to the Junior Athletes with News reviews and interviews.
This Weeks Special guest - Matt Brooke from Spartan
Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos
Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
One of the Biggest Races of the season - The Nuclear races Challenge Cup - is almost here.
This episode includes some great tips if you are going
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
The 2nd Race in The UKOCR series 2024, hear from the team and some of the Racers who attended as we Recap Born Survivor 2024
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
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Your Weekly dose of current news from the OCR and adventure running scene
Alan is still on his holidat so Ian is joind by Megs from Talking Dirty OCR Podcast
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Tink and Alan chat OCR and discuss what OCR gives back is and how it helps the less fortunate aswell as how you can get involved
Tink's fundraising page:
Tink McDaniel is fundraising for Back 2 Back Ministries Inc (justgiving.com)
OCR Gives Back page:
OCR Gives Back – Back2Back Ministries
Back2Back Ministries page:
Back2Back Ministries – A Voice for Orphaned and Vulnerable Children
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This Week its Born survivor preview,
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Dave Peters, Mark Dickson, Michelle Carney
Clips from some of our most popular Podcasts
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Dedicated to the Junior Athletes with News reviews and interviews.
This week its all about the start of the Race season, The Awards and a Guest appearance from OIliver Addy
Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos
Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos
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Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This Week they Recap the first race in the UKOCR race series alongside the other Races at Tartan warrior,
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
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Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half – Episode 118
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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After meeting Gemma at Farmyard Jam last year we have kept in touch and she has just done her first backyard ultra so i thought lets have a catch up
Follow gemma on IG at @gemmas_running_adventures
Follow Rasselbock Running (@rasselbock.running) • Instagram photos and videos
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Tartan warrior March 23rd and 24th, the first race of the UKOCR Race series and 2nd Race of teh Scottish OCR Series, its going to be a big one
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
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Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Fron struggling to run to fast becoming a contendar
kevin is one of teh nicest guys you will ever meet, Here is his story
http://www.youtube.com/@ThisDadDoes....
https://www.instagram.com/this__dad__does/
https://lincolnshirerunner.co.uk/
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Dedicated to the Junior Athletes with News reviews and interviews.
This interview is an introduction to your hosts Libbie and Finley
More episodes coming soon
Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos
Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos
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Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Alan looks back at the last 2010 with a few friends, and discussing the races and some of teh people that are no longer with us.
Todays podacst is brought to you by the pocket Ninja
Breast Cancer Now: Erika's Marathon Challenge!! (enthuse.com)
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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New races, New Rules and a Prize pot
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
We Recap Shylla's first year in OCR and how the impact on the ocr Scene has had almost everyone stating that she is the one to watch in 2024
follow Shylla on Instagram at ShyShy 03 🇯🇲🇬🇧🇰🇳 (@shy__shy_03) • Instagram photos and videos
Sign up for nuclear 3k or the awards at 2023 UKOCR Awards / UKOCR Awards | UKOCR
Find out more about UKOCR by clicking Here
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Farmyard Jam - Use code UKOCR Farmyard Jam 2024
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Why do they call him Grumpy, why does he volunteer, Whats the best event to volunteer at?
We ask him these questions and lots more
Follow UKOCR in Instagram at UKOCR.com (@uk.ocr) •
Go to our website at www.UKOCR.com
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Todays Sponsor - farmyard Jam the only 24 hour OCR in the UK click here to enter and use code UKOCR to save some cash
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Libbie and Finley are back and they are going Solo, well almost as they bring on a world champion to chat with
Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos
Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos
Find out more about UKOCR by clicking Here
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Parental discretion Advised - Contains Swear words
Alan has still not moved house fully and he has no internet! Likley Story we know!
Anyway here is a throwback episode to when we had Michelle Kehoe on,
Michelle is a regular podium finisher, full time mum and owner of leaf organics, an independent company providing quality lab tested, great tasting CBD at a fair price.. We discuss everything OCR and Michelle gives some great advice on CBD oil, what's good, what’s bad and what to look for before you purchase.
Follow Michelle’s Company pages below
Leaf organics website www.leaforganics.uk
Leaf Organics Instagram https://www.instagram.com/cbd_leaforganics_uk/
Leaf Organics Linkedin linkedin.com/in/michelle-kehoe-leaf-organics-cbd
Leaf Organics Facebook https://www.facebook.com/LeafOrganicsuk/
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The Swift Half – Episode 118
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Dedicated to the Junior Athletes with News reviews and interviews
This interview is an introduction to your hosts Libbie and Finley
More episodes coming soon
Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos
Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian and this week Gavin Hogarth drops in.
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Quitting your day job to follow a dream, we find out more about Darryl and the Body hub training facility and how he risked it all to start it
Click to go to body hub instagram here
Click to go to body hub Facebook here
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Big thanks to all our current patreon
Louis Stevens
Kelly Spalding
Michael Walker
Craig redmond
Justine Annie
Bea Wood
Encarni Cascales Aranda
James Burton
Laura Heywood
Tim Crangle
steve mesham
Jon Poole
Miles A Leacy IV
Michael Nolan
Louise Ferriman
Kevin Dent
Wendy Brothers
Bryony Keys
Ben Griffin
Daniel Weston
Charlotte Malone
Gordon Cameron
Richard Willis
Paul Ellis
MARTIN Gemmell
Matthew Kirk
Sofia Harnedy
Michelle Carney
Wil Chung
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Federica De Caria and Dan Titcomb the UKOCR series champions of 2023 to discuss their season and also what to expect in 2024
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Back for a second episode- bea Wood talks about how the community has embraced her, what she wants to achieve in OCR and how what OCr needs to do to get more wheelchair / adpative athletes in to OCR
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This week the team discuss the first ever british 3k Championshop race held at Forders gym. Who Won, What was it like and also some feedback from some of the other racers
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
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Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Alan Interviews, Andrew Cook, Victoria Reynolds, Leane Simmonds, Gary Andrews and Grant Thompson about World Toughest Mudder
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Find out more about UKOCR by clicking Here
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Worlds Toughest Mudder, Spartan Trifecta, Hyrox Dublin, When a world record isn't a world record
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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First Race, Gymnastics, Free Running
Alan Chats to Double British Junior Champion Finley Greenleaf
follow finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Alan talks to Tommy and finds out about his past, what makes him a great 100m specialist and his Ninja warrior debut
follow tommy on Ig here Tommy Matthews (@tom.matthews18) • Instagram photos and videos
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Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This Weeks is the 2023 British Championship race and also teh final Race of the UKOCR series
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Check out Chris's other Podcast Here
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Dave Peters and Darren Forder Join Alan to tell us everything about the British 3k National Champs
Sign up at www.fordersgymbirmingham.co.uk
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
The Brirish Champs, The final Race of the UKOCR series, its all hapening in this episode
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Today’s episode is with: Kate Pearce. This one handed athlete has beaten the infamous 3 races at the Suffering Legend Weekend twice. She is also an accomplished black in mixed martial arts and can deadlift 100KG.
*This was the first podcast we released but it was on the Obstacle Racing Media channel, so we thought we would release on our own channel so they are available for everyone - so I apologise if you have already heard it on another channel
Kate Instagram
UKOCR Facebook group
UKOCR Instagram
Outro Song – We Could Be Heroes – Bowie.
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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100 Tough Mudders, Overcoming an Amputation, British Champs Para Race and what to expect
Alan Chats to Jamie and asks the question you want answering
Follow Jamie at 🇬🇧Jamie Gane, Adaptive Athlete (@jamieganeadaptiveathlete) • Instagram photos and videos
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This Week the team which includes Vice captain Becky are joined by British Team Captain Dean Johnson to chat everything about the FISO work champs this weekend,
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This week, chris and becky talk about their experience and how they both managed to get 3rd Spots, Also we look back at all the positives of teh event and some of the challenges in putting on a premier Obstacle course Race
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Fasting - whats the benefits?, intermittent or not? how should it be done?
Matt Roberts a Nutritional Guru talks to Alan about fasting and answers all the questions we have been sent
Check out Matt at the following places
Instagram Matt Roberts (@pfmattroberts)
Obstacle Dominators Obstacle dominators by Matt Roberts (@obstacle_dominators)
Matt on facebook
Obstacle Dominators on Facebook
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Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Support UKOCR on Patreon Here or Buy us a beer if you like what we do
PARENTAL WARNING - THIS EPISODE CONTAINS SWEARING
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
THE EPISODE WHERE IT ALL GOES WRONG - THERE IS ALSO A BIT OF CHAT ABOUT NUTS SPRINT LAP , THE CONTENDERS AND THE COURSE
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Exclusive after Exclusive in this episode
Wil takes over Interviewing Duties to chat to James Burton and Becky Neal from British Obstacle Sports, He puts your questionsto them and gets answers to everything which includes lots of exclusives
Huge thanks to James and Becky for doing this, for our listeners and followers for sending in your questions and for the whole community just for being you
Go to British obstacle sports website for more details and if you join up tell them UKOCR sent you
British Obstacle Sports: The NGB for OCR and ninja sport
Find out more about UKOCR by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
The team are joined OCR Games' Founder and Race Director Dave Peters, What to expect and who is Racing
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This Week Wil is also joined by Karen Mcquarrie and Lynsay McEwen
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Parental Warning - there may be language that is used in this podcast that in no way is meant to offend anyone, however if may not be appropriate for children
Bea Wood former Miss UK Transgender. who lives with Tourettes Syndrome, Autism, ADHD and FND.
This last week Bea and a load of Tough mudders took on the hills of Yorkshire
Listen as we talk to Bea before she took it on and what she was expecting and then after she completed and what she thought of it
If you like Bea's story please donate to her charity Here
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This week the team are joined by Russell Walsh, OCR scottish series Champion to discuss everything about the event that is in both the UKOCR series and Scottish OCR series - Beach Ballistic
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
This Week Ian is on Holiday so Martin pops in to Talk about Wales, Scotland, Ironmans, Tough mudder and also givs us the latest listener chart positions
Find out more about UKOCR by clicking Here
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Chocolate Bars, Dreams and ambitions
Alan Talks to Morgan Maxwell, from his early days of 2nd place at Iron Run when he was 14 to today where he is one of the top racers in the UK and current Challenge Cup Champion
follow Morgan on IG at Morgan Maxwell (@morganwmaxwell) • Instagram photos and videos
Have a listen to his podcast at Accountability Corner (pod.link)
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Total warrior V Tough Mudder, Sydney Marathon, Scotland, Wallets
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Alan talks to Julie the Race director about what to expect at the Diablo Challenge
Check out Diablo challeng at Obstacle course race | Diablo Challenge Ltd
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Tough Mudder Manchester, ParkRun, Scammers, Team Raw, ATHX ( no its not a knew train line)
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Andrea Berquez Joins teh team this week to recap her first place and Gavin Hogarth drops in with his thoughts as the UKOCR series starts to Hot up going into the last 3 races
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Alan Chats to Team Raw who won the Team 48 hour event at Farmyard jam and Tom dePlanta who won the solo, Rick Burgess founder of Team raw and the Lions den also joins us
Check out Raw Obstacle Race team Here
Check out Raw fit and the lions den Here
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Total Warrior - 1st july 2023 - The course, The Runners, The obstacles and who to watch out for
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This weeks its a recap of Rood Rampage, that produced one of the finished for 2nd,3rd and 4th spot in any mens race so far this season
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
This poodcast is brought to tyou in partnership with BLDR
Use UKHXR discount code at https://bldrinternational.com/ to save 10%
Got a question about ETM - well we try and answer everything thats thrown at us
Alan is Joined by Wil Chung and first Time ETM runners Debbie Crewe and Leo Brimicombe
We go through all the rules, the obstacles, the penalties and any question thats thrown at us - including a few funny ones
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
BLDR disount code UKHXR - use it on this website HERE
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This week it is the 3rd race in the UKOCR Race Series Supported by British Obstacle Sports,
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Check out the accountability Corner Instagram here
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Marathon de sables, SAS intrepid finisher, The forest Facility
This podcast was planned as a chat about the forest facilty at Burghley house but it digressed into much more
Follow darren at Darren Grigas (@darrengrigas) | Instagram
His website with his profile and events are at Darren Grigas - Adventure Athlete
check out the forest facilty at Forest Facility
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
The niclear challenge vupo recap with special guest James Parrish
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Journey of an Ultra Runner, Attempting the Tunnel, followed by the Bridge, possibly the most mental draining ultras in the UK
Vic Owens recently did both the Tunnel and teh Bridge, the 2 most mental draining ultra events in the UK,
- How to cope with doing them
- How to train for them
- How to handle the dark times
All these and much more are discussed as she joins Alan for a chat
Follow Vic at Vic Owens - The Happy Runner 🌱 (@thehappyrunnernw) | Instagram
CoFounder @werunbright🌈🎽@run_with_gav Head of Champions @everyruncountsuk Sponsored Athlete @flanciactivewear www.werunbright.co.uk Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This week Its the Nuclear challenge cup preview
Do you think you can predict better than our hosts, then why not have a go
just head too UKOCR Race Series
Entries close 9pm Saturday 13/05/2023
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This week its a Recap of The UKOCR series Race at Spartan Super Sunday in May 2023
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Support UKOCR on Patreon Here or Buy us a beer if you like what we do
link to Ice Tub discount Details
Completing a bucket list event, The Highs, The lows, the Determination
Alan Chats with Oliver harvey-Vallender and Dan Hiscoke about taking on the Rat Race Panama coast to coast
Todays Podcast is brough to you in Partnership with Truesapien Click Here to check them out
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Wil Chung is joined by Elite runners Federica De Caria and Chris Shipley Plus one of the Race directors Mark Dickson.
Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Check out everything UKOCR by clicking Here
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
This episode is partnered by Recover X, in our opinion the number one cupping massager in the UK
use code UKOCR15 to save 15% off 2 or more - click here to check them out or to buy
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian and this weeks Special guest Giles from Tough Mudder
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Todays Podcast is partnered with Recover X the portable smart cupping massager
use code UKOCR15 for 15% saving when you buy 2 or more
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Todays Show is Partnered by ice-tubs.com -CLICK HERE to get an Ice tub delivered for under £70
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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This weeks Episode is Partnered with Truesapien, "Unleash your TRUEsapien"
Download the free App now and find out all about the truesapien lifestyle
Winning the battle of life and moving forward
Alan chats to Erika abut her past and about her present, how she found OCR and how its helping her cope with life
Follow Erika on Instagram at Erika OCR (@pocketninjaocr) | Instagram
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Kate Stillwell , Russell Walsh and Gavin Hogarth ( and Lynsay Mcewen) all chat to Alan about last weeks tartan Warrior 8k, the 2nd Race in the scottish OCR series
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Living life to the full and the only person I ever met that owns a gun boat
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Wendy Brothers (@wendybrothers) • Instagram photos and videos
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British Obstacle Sports (@britishobstaclesports) • Instagram photos and videos
If you like what we do leave us a review
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Boxing, Running and OCR what ever Barr sets his mind too, he excels
Follow Barry on IG at Barry Buchanan (@mrbbuchanan) • Instagram photos and videos
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Lynsay Mcewen, Karen Mcquarrie, Gareth Hogarth discuss the upcoming Scottish Series OCR race
The course, The Obstacles and who to look out for
Join Scottish OCR community Here
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This weeks Episode is all about 2023, What are the races we are heading too for the UKOCR series, Which athletes are going to be watching out for, who will win the series
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James Burton pops into the pub to chat about the awards and the Nuts challenge
followed by Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Nuts winter challenge Spring lap
Aln spoke to the podim finishers in the mens and the womens race and also a few other nutters on the day
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Is it OCR, It it Functional fitness - find out more with the RD James Brown
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Awards Questions answered, #tminovationlab, British Champs plus more....
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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No Key words - as non will do this podcast justice - you just have to listen
follow at Josh Koehler (@2c_ocr)
or at Second Chance Racing and Outdoor Sports
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Tough Mudder Weddings, The Price of Races, Hyrox Updates and more
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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European Rigs, Snow, Obstacle efficiency
Libbie and Jack chat to Alan about their little trip to Rumageddon, A snowy race in Poland
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Parkrun Takeovers, Scottish OCR, Hyrox & Deka, plus much more.. and James Burton drops in to tell Ian when his membership is due plus an ipdate on British Obstacle Sports
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Fit Body Farms Origins, Tartan warrior and what sex is Hamish the highlander
Alan chats to Gaving about everything he can think of but most importantly what will you get at Tartan on the 25th and 26th March
Follow Tartan warrior here Tartan Warrior Obstacle Course Event
Sign up to tartan warrior Here
Follow Gavins Exploits in OCR and Fotness Racing here Gavin Hogarth OCR
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Alan tells a Joke, Ian patents several ideas and we talk a little bit of OCR and Functional fitness
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Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This Week Wil and Becky are Joined by Beth Lodge and Viktor Mikhailov
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Outro - Ellie Goulding - Burn
OCR's new kid on the block, From nowhere to Scottish OCR series favourite
Alan chats with Russel about his Background, how he found Running and OCR and whats in store for his future
follow Russel on IG at Russel Walsh (@walshy4972) • Instagram photos and videos
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Daniel Lister from the OCR Solo Mudders drops in to tell us the good, the bad and the whoops someone messed up news from teh national running show
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Becky Neal tells us all about her exploits as she takes on The Altitude OCR world Championship Race
follow Beck on Ig @therunnerbeanuk
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Becky Neal Drops in for a Mini Who's Hot, Alan tells us his Fav guest, Ian tells us about an new OCR course plus more...
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Meet the new Whos hot co-host Chris Shipley the man that ran the whole coast of the UK mainland
Plus we have a bonus at the end when we talk to Kate stillwell and Russell Walsh the Mactuff winners and the first 2 people to qualify for the British Championships
Follow chris on instagram here Christopher Shipley (@obstacleracedude) • Instagram photos and videos
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
The Good, The Bad and getting Lost
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Highlights, Deserved winers and a little bit of laughter
Wil is joined by Becky Neal, James Burton and Alan to chat about how the 2022 season went
What where the highlights, how it unfolded and a little bit about what to look forward too in 2023
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Bad things, Good Things and doing idiotic things,
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Is it a book or is it a powerpoint, the best film ever made and Alan breaks an embargo live on air whilst its still embargoed plus much more
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Drink, Drunks and wanting to kill people
Alan Chats with Spartan European Champion AG Champion about his life, what drives him and where he wants to be in 2023
Check out Liam on Instagram by clicking here
Check out Living primal and get yourself a rope by clicking here
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What to Expect, Top Tips and Predictions
Host Lyndsey McEwan is Joined by Karen McQuarrie and Gavin Hogarth to Preview the first Race in The Scottish OCR Series – Winter Mactuff
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Intro – Martin Gemmel, Outro Kevin Calder and the Royal Scottish Dragoons
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
This week we have a open Pub, Libbie comes in and answers our questions about the laser gun, We talk to Martin about Mactuff, Mike talks with Mt president and much more news...
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Designing Sports clothing, Diversity, Substainability, Spartan Asia,
Alan Chats with one of the most travelled people in our sport Natasha Chung. Natasha Trained as a Ballet Dancer and then Fashion designer and now works for one of the top Sports wear companies in the world, they discuss anything and everythin that comes to mind and we find out the answer to teh burning question, is she related to Wil
Follow Natasha on IG at Natasha Mei Ling Chung (@natashamlchung) • Instagram photos and videos
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
From Fun runner to ultra runner, Beards, Families and much more
Alan Chats to Matt Briscoe, fresh back from his 75 miles of Worlds toughest mudder, Listen to Matts journet from overweight fun runner to Ultra runner, what it takes to grow a magnificent beard, the Tough mudder community
Follow Matt on Instagram at Matt B (@mudbeardrun) • Instagram photos and videos
Use Matts code for 15 % off any Tough mudder in 2022 -TMBA2023-MATTHEW
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Getting Lost on the fells, Spartan Kids results, Win a WTM Ticket, How to Pronounce Ramunas plus more.....
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Trifecta Collector, Shield Owner, Travelling the world, Staying Injury Free
Follow David on IG at David Kelly (@david4004_fitness) • Instagram photos and videos
if yo are interested in his Gym - Third Space London check it out on IG here Third Space (@thirdspacelondon) • Instagram photos and videos
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British Champs, Parkrun records, Hyrox con-man
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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How he came about buying Mactuff, What it takes to put the event on, Whats planned for 2023
Follow Mctuff on IG at MacTuff (@mactuff_events) • Instagram photos and videos
Check out their website at Home - MacTuff
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Brutal Run, OCRWC, Wild Runners & Multisport Media Podcasts, Leonski the Legend
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12 Guests Join Alan to discuss Worlds Toughest mudder from their perspective, Athletes, Volunteers, Pitcrew and even the Mens winner pops in to chat
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Booking.com, Black friday, Deka World Champs, Spartan, British Obstacle Sports and more
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Ian Interviews everyone who will talk to him at Worlds Toughest Mudder and thenAlan spends 30 mins with Sean and Jess
Andrew Ryan - Snake Wrangler 3:50
Stephen Baker 10:15
Robert Jones 16:45
DJ Fox - Mens Winner 22:05
Charlie Boher 30:40
Francesca Chiorando 38:15
Leanne Simmonds Female Holy Grail winner 47:20
James O'Hare 54:20
Michael Brown 1:00:30
Mike Mussard ( Hall of Fame ) 1:05:20
Oliver Harvey-Valender 1:09:15
Will Chung 1:15:40
Jess Haney and Sean Merryweather 1:25:00
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Ian talks Worlds toughest Mudder, our Intern drops in, Spartan, British obstacle sports and its awards months all over the world
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Sean and Tom chatto Alan to discuss last week Battle at Blaise event - a mixture of OCR and crossfit
Home - Battle at Blaise
Follow Sean at Sean (@silverback_sean)
Follow tom at Tom Godec (@tomgodec)
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Ian Shoots off to the States, James Burton Drinks Beer and kevin drops in with some breaking news, Oh! and Alan tells you how to get a Garmin fenix 6xPro for £270
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The Woodhead Mountain Rescue team join Alan to talk to us about the vital role they play and also about the Trigger race, probably the toughest fell race in the UK
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Apply to run the Trigger Here
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Sean Merryweather, Jess Haney, Charlie Boher and Wil Chung join Alan to discuss the upcoming Worlds Toughest Mudder 2022, whats their goals, whats their chances - listen and find out
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Spartan divides opinions, Nuclear Races, The Nuts Challenge, The Awards Update and Much More.....
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Lauren McArthur, Libbie Joyce, Finley Greenleaf and Dave Peters chat to Alan about the recent British Junior Championships at Swanbourne Endeavour
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Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This week its Nuclear challenge cup, the changes they have made and who is winning the UKOCR series
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Genes, Tough Mudder Manchester, British Junior Champs, Hyrox World Record Holders
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Special Guest Tamar Barclay gives us an insight in the Battle at battle of Lansdown - Plus an Exclusive for the UKOCR race series
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Pastie Barms, Tattoos and a lot of OCR
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Mike Nolan, Chris Lamb, Giles from TM HQ, james Burton, Graham Wells, Luke and Jack from Multisport Media, Viola Oberlander and a patrons Shout out
Ian was down at the Spartan Euros, so we gave him a Mic and let him Loose , Here is what he got
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
This episode was recorde in front of a live audience, who get to participate
Topics include, Fireworks, Spartan, Alan's Ultra, Race Results and much more from this weeks OCR scene......
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Support UKOCR on Patreon Here or Buy us a beer if you like what we do and maybe join us on a podcast
This Week Your host Matt is Joined by Beth Lodge and Ashley Perkins
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Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This episode is all about th epenultimate Race ain teh UKOCR race series - Battle of Landown, and they are joined by the Race Director james Higgs to go through what to expect
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Matt Brooke makes a guest appearance as Ian and Alan discuss this weeks Hot Topics, Spartan Euros, Hyrox double header, The UKOCR race series, tartan warrior and much more....
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This week Alan Is joined by OCRWC AG champions Louise Ferriman, Barry Buchanan and Double AG champion Mark Dickson
We delve into the Race, get their thoughts on the event and how they felt before, during and after the Race
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To follow Our guest Just click Their name below
Louise Ferriman
Barry Buchanan
Mark Dickson
This Week Your host Matt is Joined by Ben Shepherd and guests
@immyhales
@pt_angelique
@matarmitageofficial
@jacobofearth
Matt mentions several times that you will be able to see this on Youtube just check out UKOCR TV in the link below
Check out Ninja sports UK on Facebook Here
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Check out UKOCR TV
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Support us on Patreon and get exclusive offers
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
More news than the BBC - OCRWC. Spartan, Tough Mudder, Tartan Warrior, British Obstacle Sports, UKOCR series, Ninja, Marathons, plus a few guests.....
Check out UKOCR website
Follow UKOCR on Instagram
Check out UKHXR in instagram
Follow UKOCR on Facebook
Check out UKOCR TV
Check out the UKHXR Podcast
Check out the ORM Podcast
Support us on Patreon and get exclusive offers
Or Buy us a Beer here
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
More news than the BBC - OCRWC. Spartan, Tough Mudder, Tartan Warrior, British Obstacle Sports, UKOCR series, Ninja, Marathons, plus a few guests.....
Check out UKOCR website
Follow UKOCR on Instagram
Check out UKHXR in instagram
Follow UKOCR on Facebook
Check out UKOCR TV
Check out the UKHXR Podcast
Check out the ORM Podcast
Support us on Patreon and get exclusive offers
Or Buy us a Beer here
Wil Chung and company looks to answer the Big Questions about the Big Races.
This Week Wil Chung is joined by Elite runners Becky Neal and Gavin Hogarth. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes did what
This is all about the born survivor race, whatthe race was like, who finished where and then Gavin drops an exclusive on us - you wont want to miss this one
Check out UKOCR website
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Check out UKOCR TV
Check out the UKOCR Podcast
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Support us on Patreon and get exclusive offers
Wil Chung and company looks to answer the Big Questions about the Big Races.
This Week Wil Chung is joined by Elite runners Becky Neal and Gavin Hogarth. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes did what
This is all about the born survivor race, whatthe race was like, who finished where and then Gavin drops an exclusive on us - you wont want to miss this one
Check out UKOCR website
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Check out UKOCR TV
Check out the UKOCR Podcast
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Support us on Patreon and get exclusive offers
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Spartan, British Obstacle Sports, Tough Mudder, Salomon, plus more......
Check out UKOCR website
Follow UKOCR on Instagram
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Check out UKOCR TV
Check out the UKHXR Podcast
Check out the ORM Podcast
Support us on Patreon and get exclusive offers
Or Buy us a Beer here
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Spartan, British Obstacle Sports, Tough Mudder, Salomon, plus more......
Check out UKOCR website
Follow UKOCR on Instagram
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Check out UKOCR TV
Check out the UKHXR Podcast
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Support us on Patreon and get exclusive offers
Or Buy us a Beer here
This Week Your host Matt is Joined by Rero Deano, Dr Ninja UK Andy, Shelly Tomkins, Emma Smith and Ruel de costa
Matt mentions several times that you will e able to see this on Youtubr just check out UKOCR TV in the link below
Check out Ninja sports UK on Facebook Here
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Check out UKOCR website
Follow UKOCR on Instagram
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Check out UKOCR TV
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Check out the ORM Podcast
Support us on Patreon and get exclusive offers
This Week Your host Matt is Joined by Rero Deano, Dr Ninja UK Andy, Shelly Tomkins, Emma Smith and Ruel de costa
Matt mentions several times that you will e able to see this on Youtubr just check out UKOCR TV in the link below
Check out Ninja sports UK on Facebook Here
Check out Ninja Sports Uk on Instagram Here
Check out UKOCR website
Follow UKOCR on Instagram
Follow UKOCR on Facebook
Check out UKOCR TV
Check out the UKHXR Podcast
Check out the ORM Podcast
Support us on Patreon and get exclusive offers
Is it Cyclo cross? Is It MTB? No! its Obstacle course Cycling
This Week Alan chats with Ali from Raptor Rally about what is Raptor Rally, Who will it appeal too and what you can expect if you fancy it
We also have a discount code for you (You have to LIsten to find out )
Check out Raptor Rally at www.raptorrally.co.uk
We also have a little bonus for you as in Alan tells us about chasing the Unholy Grail
Check out UKOCR website
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Support us on Patreon and get exclusive offers
Is it Cyclo cross? Is It MTB? No! its Obstacle course Cycling
This Week Alan chats with Ali from Raptor Rally about what is Raptor Rally, Who will it appeal too and what you can expect if you fancy it
We also have a discount code for you (You have to LIsten to find out )
Check out Raptor Rally at www.raptorrally.co.uk
We also have a little bonus for you as in Alan tells us about chasing the Unholy Grail
Check out UKOCR website
Follow UKOCR on Instagram
Follow UKOCR on Facebook
Check out UKOCR TV
Check out the UKHXR Podcast
Check out the ORM Podcast
Support us on Patreon and get exclusive offers
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Results from everywhere, Tough mudder and Spartan News, Ian give more than his usual shoutouts and once again makes an apology after we raise a glass to the Quees
Check out UKOCR website
Follow UKOCR on Instagram
Follow UKOCR on Facebook
Check out UKOCR TV
Check out the UKHXR Podcast
Check out the ORM Podcast
Support us on Patreon and get exclusive offers
Or Buy us a Beer here
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Results from everywhere, Tough mudder and Spartan News, Ian give more than his usual shoutouts and once again makes an apology after we raise a glass to the Quees
Check out UKOCR website
Follow UKOCR on Instagram
Follow UKOCR on Facebook
Check out UKOCR TV
Check out the UKHXR Podcast
Check out the ORM Podcast
Support us on Patreon and get exclusive offers
Or Buy us a Beer here
Each week your host Matt Gupwell wil speak to contestants from Ninja Warrior 2022
This Week Matt speaks to
Immy Hales: IG @immyhales
Angelique Russell: IG @pt_angelique
Mat Armitage: IG @matarmitageofficial
Jacob Pereguin-Wheller: IG @jacobofearth @neurodivergentninja
This show is brought to you by Ninja Sports Uk and UKOSF and produced and distributed by UKOCR
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If you Like what UKOCR are doing please consider becoming a patreon or buy them a beer
Join Patreon
Buy UKOCR a Beer and we will donate 50% of this to Ninja Sports UK
Each week your host Matt Gupwell wil speak to contestants from Ninja Warrior 2022
This Week Matt speaks to
Immy Hales: IG @immyhales
Angelique Russell: IG @pt_angelique
Mat Armitage: IG @matarmitageofficial
Jacob Pereguin-Wheller: IG @jacobofearth @neurodivergentninja
This show is brought to you by Ninja Sports Uk and UKOSF and produced and distributed by UKOCR
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Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for
Race 7 in the UKOCR series, Supported by UKOSF and it back up north for Born Survivor
This is a week before the worlds so its a small field and possibly a chance for the not so well know runnersto pick up points
Listen as Wil and Mark discuss this comando style event
(and a little bonus as Alan chats Tough Mudder Unholy Grail at the end)
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Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for
Race 7 in the UKOCR series, Supported by UKOSF and it back up north for Born Survivor
This is a week before the worlds so its a small field and possibly a chance for the not so well know runnersto pick up points
Listen as Wil and Mark discuss this comando style event
(and a little bonus as Alan chats Tough Mudder Unholy Grail at the end)
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Deka Zaragoza, Europes Toughest Mudder, Packing Trainers, plus lots more
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Deka Zaragoza, Europes Toughest Mudder, Packing Trainers, plus lots more
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Primal fitness new Training Application and why it stands out
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Primal fitness new Training Application and why it stands out
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
This Week Libbie Joyce joins us in the Pub to talk OCR games, Nutrition, Overload Run, and a lot more........
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**We understand some people have had issues downloading and listening to this episode so we have released it again
With Tough Mudder Partnering With Red Paddle boards to bring out Tough Mudder Branded Changing robes, we contact Red to find out more about them, and we go to chat with Charlotte - Head of Marketing
Head over to the Red website below
Red Paddle Co's New Home | World's Best Inflatable SUP | Red.Equipment
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With Tough Mudder Partnering With Red Paddle boards to bring out Tough Mudder Branded Changing robes, we contact Red to find out more about them, and we go to chat with Charlotte - Head of Marketing
head over to the Red website below
Red Paddle Co's New Home | World's Best Inflatable SUP | Red.Equipment
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The Swift Half – Episode 77
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
With Alan being away, Matt B Davis Guests to chat Ian about everything OCR
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The Swift Half – Episode 77
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
With Alan being away, Matt B Davis Guests to chat Ian about everything OCR
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Making Headlines in the Ultra running World
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This Episode is Taped in front of a live Audience
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This week its OCR Games, If you want to watch it on Youtube, it will also be on their too
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Race the Tide, UKOSF. Tough Mudder, Overload Run, Raw Fit and much more .......
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Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Louise Ferriman and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Beach Ballistic the 6th Race in the UKOCR series, The Carries, The Rigs, getting lost and of course the competition winner
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Jack Carpenter Guests, Beach Ballistic, Hyrox, Ninja warrio plus lots more...
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Breaking the world Altitude trail half marathon record, What was it like running on the top of the world
follow Harvey in instagram at Harvey M-D (@harvey_mitchelldivers) • Instagram photos and videos
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Parental Warning - This episode contains Adult Language
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Matt B Davis Guests to chat TM Yorkshire, Black Pudding, Prediction contest, Hyrox, Ricky Lightfoot becomes achieves an amazing feat and a very informal chat about other stuff
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Or Buy us a Beer here
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This week the team are joined by Naomii Mitchell to discuss The UKOCR series Race - Beach Ballistic and as a Bonus Alan interviews some of the runners and also Matt Brooke live from this Weekends Yorkshire Tough Mudder Event
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Today Topics
The two hundred, Harvey Mitchell-Divers, Alistair Walker, Killian Jornet, The cheating scandal Update, OCR Hybrid, UKOSF and more… plus to celebrate Tough mudder Yorkshire this weekend we play out with the Yorkshire National Anthem
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Wil Chung and company looks to answer the Big Questions about the Big Races.
This Week Wil is Joined by Becky Neal, Dasos Gonella and Jason Brunnock, becky was 6th at Spartan Whilst Jason made the podium in 3rd Spot and Dasos 4th
Join them as they discuss the Race, the Athletes and the UKOCR race series
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Spartan, UKOSF, Clarity Bairns, Mudcro and Rawfit plus a lot more ......
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Shelley Tomkins and Jason Mawlam
Marriage proposals, Ninja Warrior, Competative Racing. Rumble Fitness and more shout outs than a london town crier :-)
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Bulls win again, Race series leaderboard, Mo farah, Rumble fitness, UKOSF and more.........
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This Weeks it Spartan Super, the next Race in the UKOCR Series
This is then followed by Alan talking to Dave Peters about the OCR Games
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
This week harvey Mitchell- Divers, Hybrid Racing Updates, Morzine, Chris Lamb, and more.........
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With 2 wins from 2 in the UKOCR Series we catch up with Dan and find out more about him,
What its like working in the armed forces and fitting in racing around the world, being a Geri Halliwell look a like and about team Viper
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
This week Matt B Davis joins us, James Burton talks about the Modern Pentathlon, Total warrior, Raptor Rally, Tough Mudder and more....
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Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
A recap of Total Warrior, Wil and Co are Joined by Dasos Gonnella and also interviews from many of the Series racers at the end
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No introduction needed, Tune in and listen to the greatest fell runner of all time
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Summer Madness, Andorra Locals love Spartan, Total warrior competition, the Trailfecta and more...
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Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
CHECK OUT MORE ABOUT TOTAL WARRIOR HERE
Youtube - https://www.youtube.com/watch?v=LJdxv22meME
Strava - https://www.strava.com/activities/5605771061
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OCR outside the UK, Alan chats to Tom, Chiara and Leanne about OCR abroad.
What Races have they done, What Kit do they Take, What is it like travelling to Race
Do you fancy doing a race abroad?
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Use Leanne’s Ambassador code and save some cash on your next Tough Mudder BRAND22UK85E4991O
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Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This week Mark was away trying Hot air ballooning so team Yj captain Tony Zumba Leary to recap the Euros
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Spartan Wales, Euros, Hyrox. Ian makes an apology, Weekend Warriors and more…
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Alan is Joined by some of the athletes that went to the first ever farmyard Jam event
They discuss the event, how it went for everyone, the mind games, the Obstacles, the Fun and of course should it hapen again
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Wolf Run, Farmyard Jam, 55 fitness, Mud Monsters, Matt Brooke and Spartan plus more...... Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This week its all about the Euros in Italy, The Rules, The Obstacles, The Athletes and more......
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Visit Barbados, Take on the Ninja Throwdown, Party like you want too
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The Swift Half – Episode 67
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Saffron Barker Attends Tough Mudder, Trail Pursuit Woes, Spartan Para championships, Rat Race Volunteer Package, UKOSF Community committee and more…
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Naomi talks about the challenges of life, overcoming adversities and moving along in life. Originally from Scotland she has moved south because of Obstacle course Racing
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OCR Trail Sports Gear: Website: http://ocrunlimited.ca/ Discount Code: OCRTRAILUNEDITED25 for 25% off Leaf Organics CBD Website: https://leaforganics.uk/ Discount Code: NAOMII for 5% off SOS Hydration Website: https://ukstore.soshydration.com/ Discount Code: NaomiiSOS for 20% off
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
UK's first Unholy Grail finishers of 2022, Pentathlon Update, Spartan Giveaway, XO Races New Venue, British Kids Championship Race, plus more....
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Alan is joined by Griff and Tress, OCR Racers, PT’s and now the owners of the the Obstacle Gym Obstacles
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
This week we have a few guests on, Joe Patrick all fresh faced and just back from Hyrox vegas and Anthony Featherstone winner of Bog Commander
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Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
A recap of UKOCR series race Nuclear Rush and a little about Toughets Malmo
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Join Alan as he discusses Olivers journey into Tough Mudder
Everyone has a story to tell, and Oliver is no exception, we follow Olivers Journey from his first Tough Mudder in 2017 for personal reasons to his last one in the Midlands 2022
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Check out the Pancreatic cancer website
TM Brand Code BRAND22UK93D834N
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
UKOSF time trials, Spartan, Last ever dirty Weekend, Born Survivor OCR Growing, OCR SM, OCR Insurance coming soon
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Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This weeks its the UKOCR race series preview for Nuclear Races
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Follow Adams Journey from OCR Athlete to his first ever Hyrox
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out UKOCR website
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Mens and ladies winners Sean merryweather, Linda Johnson along with Charlie Boher and Wil Chung join Alan ( AKA Muddy Duck) to recap, Dissect and Discuss everything Tough Mudder Infinity
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR
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What do you do when life changes in an instant? One day Leon was planning how to celebrate his upcoming 100 headband. The next it all changed. Join us as Leon tells his story.
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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Helping out in Ukraine, Joining the Navy, Finding Tough Mudder
Shane shys away from the limelight but we managed to get him on to discuss his life, how he helped out with delivering medical supplies in Ukraine and about his Tough Mudder life too.
If you want a cheeky discount for any tough mudder - use Shane's code BRAND22UK78F5822P
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Check out our website for news and reviews UK.OCR
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The Course, The Tactics, The Nutrition, The clothing Alan is joined by Wil Chung and Charlie Boher to discuss everything Infinity,
Wil is one of the top Tough Mudder Ambassadors whilst Charlie did over 400 miles at toughest events in 2018 and is one of a handful of UK athletes that has competed in a Day time toughest event giving him a unique insight into what to expect at Infinity
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Did you know we also have a website, a You Tube channel for all the action,and a Facebook group to chat to members with, just click here to see for your self
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This week they recap Rough Runner and that dreaded travellator
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**SWIFT HALFPODCAST**
The Swift Half – Episode 49
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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Growing Grass for living, Cycling and a little OCR
Join Alan and Kate as they shoot the breeze in one of the most relaxed podcasts we have done.
Follow kate in Instagram HERE
Check out Nuclear Races HERE
Follow Team nuclear Phoenix HERE
Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here to see for your self
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR
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Wil Chung and company looks to answer the Big Questions about the Big Races in the UKOCR Race Series Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Description of what they are talking about
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Spartan Asia, Ultra Running, Training with Jon Albon
Check out Gordon on Instagram Here
Check out the “Albon App” Here
Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here to see for your self
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR
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Mudcro and its history, Old school Racing, Elite cake eating
Check out Mudcro On Instagram Here
Check out Mudcro On Facebook Here
Check out Paul Ellis – the Elite Cake King Here
Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here to see for your self
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR
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Eating, Training, Living Healthy and the mindset of Primal Fitness
Alan finds out more about Matt Roberts, OCR AG Racer, 25 Spartan AG Podiums, Series Ag champion and Owner of Primal fitness. We find out what makes Matt tick and what is Primal living
Check out Matt on IG Here
Check out Primal fitness on the internet thingy Here
Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here to see for your self
Support our Podcast by buying our Merchandise
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This week its the Nuts Recap
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Andy and Alan talk football, OCR and how fast Andy really is .
Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here to see for your self
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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Hosted by Wil Chung in which he looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Norman tells us all about Yogi the water rescue dog. How he helps people in everyday life. We discuss Beach Ballistic, its Innovative Obstacles, its unique timing system, how it ensures that everyone completes obstacles and how bloody tough it is
Check out Yogi and Cindy on Instagram Here
Sign up to Beach Ballistic Here
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The Birthday Episode Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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Moving from AG to Elite, Her first elite Season, Why she always smiles amd more....
- Folow Jess on IG HERE
- Check out UKOCR HERE
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian...................................................
Check out UKOCR here for more news and links to our website and You Tube Channel
Life is grand and then something hits you that renders you Speechless and motionless, Literally! Listen to Kate’s story of how she had everything going in her life, Acting, OCR racer, Mother, to coming down with a debilitating condition rendering her incapacitated, and how she has fought and is still fighting it,
Checkout Kate’s Book HERE
Check out Vikings V Vampires clip HERE
For more Details on Kate’s Films and acting career check out her page HERE
Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here to see for your self
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian James Burton
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Total Warrior one of the largest races in the UK. And we talk to the chief Charlie Tatman
We find out is history and we talk about Urban Orienteering, XO racing Charlies own race series that involves orienteering in cities
Checkout Total Warrior HERE
Check out XO races HERE
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR
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Ryan Atkins Spartan World Champion, Graham Roberts Human Behaviour Specialist Today's discussion includes Dogs, School Sports, Ryans First OCR, NOX Coach and the OCR retreat coming soon
Checkout NOX coaching HERE
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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Simon opens up to UKOCR on how his life was in turmoil and how Tough Mudder helped him turn it back around TM Ambassador Code: BRAND22UK21H2477R Tough Mudder Fancy Dress: https://toughmudder.co.uk/blog/no-excuses/the-10-best-fancy-dress-outfits-ever/
Justgiving Page link:
https://www.justgiving.com/fundraising/simonwinstanley2022
Hoping to raise c. £10,000 this year. If Simon raises £5,000 then He will live stream getting his legs waxed (£2,500 per leg) and if he raises £10,000 then w will get his 1st ever tattoo to commemorate the achievement.
SAMH Story link for 1 I did with SAMH when competing in the Extreme Stomp:
https://www.samh.org.uk/about-mental-health/samh-stories/simons
SAMH website for Scotland:
https://www.samh.org.uk/
And MIND for rest of UK:
https://www.mind.org.uk/
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Join Alan as he chats with James ( Jay to his friends) about everything Hyrox, chasing down Hunter and Hogan in the doubles, popping over to mainland Europe to compete, Sledge Gate at Birmingham and how to go from middle of the pack to podiums in OCR
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Hyrox Discount code JAY10
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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Fergal finished 4th in the UK spartan series 2021, we find out he he went from running only 5k runs to becoming one of the top OCR Racers in the UK
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Outro Song- 'Fiddle-De-Dee' by SilvermanSound
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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Ian went to Hyrox Birmingham 2021 and bagged some interviews
Jade Skillen, James Muscart, Matt Rigby, Eddie Whetton, Markus Frison, Stu Kilmartin, Team Madness, The Northern Ninja. Dena Hogan, Dave Peters and the Female and Male division winners Olivia Lukasewich, Martin Michelius and also the mixed Relay winners from Turf Games - Ben, Jamie , Naomi and Emily
A bumper New Years Eve edition
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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Spartan 14-17 year old World Champion talks OCR, Project K and more.
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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Linda has gone from a fun runner to an elite Ultra runner, L:isten as we talk about her journey, what races she has done, overcoming challenges and what in store for next year
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Check out her race team HERE
Outro Song - Poylow & BAUWZ - Hate You
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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Tom is a world recorder holder and Dena night me the fittest mum you ever meet, In fact the whole Family is Fit as you will find out in this episode as we discuss, Hyrox, competing on Irelands Fittest Family, Partying with Hunter and much more
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Outro Song “Fiddle-De-Dee” by Silverman
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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Hosted by Wil Chung in which he looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This episode it’s the 2021 Spartan World Champs Round Up
In the Tough Mudder world you might know The Yorkshire lass called Michelle, this podcast is Michelle’s OCR Story, How she found Tough Mudder why she does it and how she fought Cancer in the process - Twice
Follow Michelle on Instagram HERE and use her brand code for TM races
Outro Song - Lemon Fight - Stronger (feat. Jessica Reynoso)
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This episode its the The Spartan world champs in Abu Dhabi
Gary and Theo return to tell us which of their strategies worked, and which didn,t!
There is much more than WTM discussed on this Podcast, Don't listen if easily offended or want want to listen to straight up advice
UKOCR are not responsible for any advice given in this episode that you stupidly try yourself
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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OCR Racer, Ninja Sport Specialist and all-round nice guy, This week Steven joins us to talk about his life, his many Ninja warrior Appearances, his time as a cattle farmer and of course OCR
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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This week we are joined by the Voom Team. We look at the products they offer, how they started, where they are going and there is also an amazing offer available for you
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Go to Voom Website Here
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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UKOCR Podcast presents Who’s Hot.
Another edition of the UKOCR podcast hosted by Wil Chung in which he looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This episode it’s the 2021 Nuclear Challenge cup Recap
Find out more about UKOCR by clicking here
This week we are joined by Gary B and Randil “Theo” Jefferies, two Americans that are about to take on their first World’s Toughest Mudder.
We discuss how they have prepared including their nutrition and clothing choices. Further, we quiz them on the targets they have set themselves. Finally we also chat a little bit about what they plan to get up to in Las Vegas and their thoughts on British culture.
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Outro song courtesy of: Lost Sky - Fearless (feat. Chris Linton)
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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Obstacle Racing Media website
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A special edition of the UKOCR podcast hosted by Wil Chung in which he looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This episode it’s the 2021 Nuclear challenge cup
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Sam and Kerry, from Vault 164 in Brighton, London Hyrox Mixed doubles champions and OCR Runners.
We talk about pubs in Brighton, Bulldogs, Vault 164 and OCR
Find out more about Vault 164 Here
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Outro song courtesy of: Braun- Inspiration ( feat Aviella)
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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A special edition of the UKOCR podcast hosted by Wil Chung in which he looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This episode it’s the 2021 edition of Spartan Wales
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Libbie and Kara, members of OCR girls and the future of OCR, I recorded 2 separate interviews with these amazing ladies, get to know more about them because you might just get overtaken by them soon – if you haven’t already
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Outro song courtesy of: Lemon Fight - Stronger (feat. Jessica Reynoso)
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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Matt Carpenter, Tough Mudder runner, Author of “Down the Rabbit Hole” and double brain tumour survivor,
We recorded this way back ready for the book launch, and today is book launch day
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Outro song courtesy of: net route – never getting Older
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This week join us as we relive Hyrox London from 26 September 2021. Listen as we chat to pro runners, age groupers and spectators. Find out what they thought about Hyrox’s first U.K. based event.
Interviews include:
Hunter McIntyre and his team mate Tom Hogan.
Mixed Doubles Champions Sam Tux and Kerry Langley.
Ladies Champion Carys Webster
And many many more.
Click here to go to Hyrox Web Page
Click here to go to Hyrox Instagram
Outro song courtesy of: Kanye West - Stronger
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Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This episode it’s the 2021 edition of Spartan Beast at Pippingford Park which is the 3rd race of the Spartan UK and Ireland race series.
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We chat to some of the team that not only ran up and down all 3 national peaks but then also ran relay between the peaks.
Listen as we discuss the logistics, why they ran Scafell Pike twice, who sloped off to a spa halfway through and what drove them on when the doubts started creeping in.
If you want to donate to their charity click here
Click here to go to their facebook page
Outro song courtesy of: Marvin Gaye and Tammi Terrell – Ain’t no mountain High enough
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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Jess Haney, Double Europe’s Toughest Mudder Winner, GB AG triathlete, Numerous Tough Mudder wins, we talk about all this and what’s in store for the future -
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Outro song courtesy of: Rachel Platten – Fight Song
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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UKOCR Podcast presents Who’s Hot.
A special edition of the UKOCR podcast hosted by Wil Chung in which he looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This episode it’s the 2021 edition of Spartan Scotland at its new venue.
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Bursting on to the OCR scene in 2016 with his win at Judgement Day, Tom has gone from Strength to strength.
Arguably the 2nd best Brit behind Jon Albon at the moment.
We find out a little about Toms background, what got him into OCR and what his plans are for the future.
Then at 53 minutes in we have a second guest. Possibly one of the nicest Race directors in the UK, David Baird
David pops on to discuss Blast off PT, mindset coaching and also the upcoming Rocket race events.
Tom Tweddell Instagram
Rocket Race Website
Outro song courtesy of: Dub be Good to Me – Beats International
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This week we speak to Jody and Jamie. Jody’s company RaceNation Events are the new owners of Rough Runner having purchased some of the assets from the liquidators. Jamie has a background in OCR with his company DB Max OCR Events who run the Battle of Lansdown. Jamie will be assisting Jody with bringing Rough Runner back in 2021 and beyond.
We find out more about their previous events, what they purchased from the liquidators and when Rough Runner will return.
Rough Runner on Instagram
Rough Runner Website
Outro song courtesy of: Celine Dion - Ashes
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This week we bring you a collection of short interviews from Europe's Toughest Mudder back on the 14/15 August 2021. Listen as we speak to the runners and volunteers both prior to, during and after the event.
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We bring you an exclusive bonus episode tonight. Earlier today Myzone and Spartan announced a historic 3 year partnership. So we jumped in a meeting with David Stalker, CEO of Myzone EMEA and Emily LeRoux, Director of Global Partnerships of Spartan, to get more details.
Topics discussed include:
What is Myzone?
How will the partnership work?
Will Alan beat Jon Albon?
Ellie and James are avid OCR runners who have been running together for 5 years and been a couple for much longer. This year Ellie has secured podiums at multiple Tough Mudder Tougher waves. Away from OCR they engage in an eclectic range of other pastimes. Listen to us talk horse power, mud, getting into OCR racing and more.
Outro song courtesy of: Baha Men – Who let the Dogs out
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Sean is the man to beat at Tough Mudder. Fresh from his Tougher Win at Yorkshire TM, he went to ETM as one of the favourites.
Find out more about his ETM game plan, what happened in the race and how overcame his demons from his last ETM attempt.
We also discuss his life before OCR and how he overcame the worst 18 months of his life due to an incident on the football field.
Follow Sean on Instagram Here
Outro song courtesy of: The Script – The man who cant be Moved
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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Todays Episode is a 2 part one where we have Wil Chung in too to Discuss the recent Europes Toughest Mudder in great detail
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Todays Episode is a 2 part one where we have Wil Chung in too to Discuss the recent Europes Toughest Mudder in great detail
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Most of you will know Luke from Multi Sports Media, one of the earlier OCR dedicated podcasts that has branched out to other running disciplines.
But what people might not know is his rise from OCR weekend warrior to Spartan Pro Athlete. Listen as we discuss his journey as well as Podcast Presenting amongst other things
Follow Luke on Instagram Here
Check out Multi sport Media Podcast on spotify Here
Outro song courtesy of: One Republic – Counting Stars
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Over the years Spartan staff have come and gone, but Nav has been the stalwart, helping anyone in our community get the answers to their Spartan questions. But did you know he is also a very active OCR runner and supporter of all OCR events? Find out more about the man behind the profile and what his new job role at Spartan is from 2021 onwards.
Follow Nav on Instagram Here
Check out Spartan Races In the UK
Website Here
Facebook Here
Instagram Here
Outro song courtesy of: Tommy Lee Sparta – Spartan Soldier
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Federica (Elite Racer and Professional video producer) is joined by Becky Neal (Elite Racer and past guest) to discuss the best ways to shoot and edit videos. We also discuss the Elite Women’s racing field at Spartan and how the new UKOSF mentor program will hopefully help the Women's side of the sport grow.
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Outro song courtesy of: U2 – I still Haven’t found what I’m looking for
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Recent winner of The Nuts time trial, OCRWC competitor and an up and coming racer. Definitely an OCR athlete to keep an eye on.
Follow Darren in Instagram at Here
Outro song courtesy of: U2 - Vertigo
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
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Obstacle Racing Media website
Obstacle racing Discord
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Meet the Sottish Ninja, who makes ninja warrior look easy
Ali is now the UKOSF man responsible for the Ninja side of things. Listen to our chat about tattoos, the real Ninja Warrior in Japan, the OCR races he has done and his passion for his home country.
Follow Ali Hay on Facebook Here
Follow Ali Hay on Instagram Here
Outro song courtesy of: The Corries – Flower of Scotland
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The entire UKOSF webinar held on Monday 12th July.
Updating the UK OCR scene on the current position regarding UKOSF's attempt to achieve NGB status.
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The Swift Half
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
UKOCR Website
UKOCR Facebook page
UKOCR Facebook Chat Group
UKOCR Instagram Page
Obstacle Racing Media website
Obstacle racing Discord
Support our Producers on Patreon
Tony Jarvis – not only the Head Photographer at Nuclear races but probably the best known Tog in OCR.
His Photos are epic and we share so many without realising he took them.
Learn more about his role at Nuclear and what goes on behind the scenes to get you the perfect race photo. Also, away from OCR, what is it like to catch the biggest fish in a pond?
Follow Tony Jarvis photography on Facebook Here
Follow Nuclear Races on Facebook Here
Follow Tony Jarvis on Instagram Here
Outro song courtesy of: Flock of Seagulls – Wish I had a photograph of You
Follow UKOCR on Instagram UK.OCR (@uk.ocr)
Join our Facebook group Obstacle course racing (UK.OCR) | Facebook
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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
UKOCR Website
UKOCR Facebook page
UKOCR Facebook Chat Group
UKOCR Instagram Page
Obstacle Racing Media website
Obstacle racing Discord
Support our Producers on Patreon
Scotty has been part of the OCR scene forever, Starting the PT Barn on the grounds of Nuclear races before moving closer to his home and expanding it to what might be the largest OCR training facility in the UK.
Find out how he started, how he helps runners, what it was like putting on the UKOSF time trials in the middle of a pandemic and more
Follow the PT Barn on:
Instagram : Click Here
Facebook : Click Here
Outro song courtesy of: The Clash – London Calling
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The Swift Half
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
Join us for a Special weekend edition with several TM legionnaires discussing Tough Mudder Scotland. In an unexpected twist Tough Mudder Scotland was cancelled the evening before the event, so we try to get to the bottom of why.
UKOCR Website
UKOCR Facebook page
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Obstacle racing Discord
Support our Producers on Patreon
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
UKOCR Website
UKOCR Facebook page
UKOCR Facebook Chat Group
UKOCR Instagram Page
Obstacle Racing Media website
Obstacle racing Discord
Support our Producers on Patreon
This is a special swift half with 2 of of Scottish friends, Martin, Jack and Blair to discuss the up and coming Tough Mudder in Scotland
Part 2 will be out after the event to chat about what went on and their thoughts of the Scottish TM course
Check out our website for news and reviews UK.OCR
Follow UKOCR on Instagram UK.OCR (@uk.ocr)
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Dave Peters, has taken the OCR training world by storm, in the short time since he started Rumble Fitness Centre near Swanbourne, he has built up a who’s who of clients and team members from the UK Scene.
We delve behind Rumble fitness and find what makes Dave tick, from his own extreme personal challenges, helping the next generation and Hyrox
Follow Rumble fitness on Facebook Here
Follow Rumble fitness on Instagram Here
Visit Rumble Fitness Website Here
Outro song courtesy of: PJ and Duncan – Lets get ready to Rumble
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Sammy Daye is the man who brought the Backyard Ultra to the UK, We chat everything backyard from someone who ran sub 30 min laps to the ideal lap time. He also gives some great tips for would be runners
Follow Atlas Running on Facebook Here
Visit Atlas running Website Here
Outro song courtesy of: Spencer Davis Group – Keep on Running
Follow UKOCR on Instagram UK.OCR (@uk.ocr)
Join our Facebook group Obstacle course racing (UK.OCR) | Facebook
Support our Producers on Patreon
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
UKOCR Website
UKOCR Facebook page
UKOCR Facebook Chat Group
UKOCR Instagram Page
Obstacle Racing Media website
Obstacle racing Discord
Support our Producers on Patreon
Some of you may know Emma from her Pilates Background, or from when she entered winter nuts and won it, or even maybe from the OCRWC she has competed in. But did you also know that she did the Bob Graham round last week – find out more about Emma and how she got on in her attempt at the Bob Graham.
Follow Emma on Facebook Here
Visit her Pilates website Here
Outro song courtesy of: Fleetwood Mac – Go Your Own Way
Follow UKOCR on Instagram UK.OCR (@uk.ocr)
Join our Facebook group Obstacle course racing (UK.OCR) | Facebook
Support our Producers on Patreon
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
UKOCR Website
UKOCR Facebook page
UKOCR Facebook Chat Group
UKOCR Instagram Page
Obstacle Racing Media website
Obstacle racing Discord
Support our Producers on Patreon
Mark Dickson is not only one of the most travelled racers in the UK but he is also now a fully-fledged Race director
Mark recently put on the Nuts head to head- the first Gender neutral event we have seen in the UK (to my knowledge)
Follow Marks exploits on Instagram at Mark Dickson (@mark_dickson_ocr)
Follow the nuts challenge om:
Instagram The Nuts Challenge (@nutschallenge)
Facebook The Nuts Challenge | Facebook
Outro song courtesy of: The KLF – Last train to Transcentral
Follow UKOCR on Instagram UK.OCR (@uk.ocr)
Join our Facebook group Obstacle course racing (UK.OCR) | Facebook
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The Swift Half
Your Weekly dose of current news from the OCR and Adventure Running scene with Pub landlord Alan and Regular Ian
UKOCR Website
UKOCR Facebook page
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Obstacle racing Discord
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Sam is the well-known race director of Dirty Rotten scramble that makes a come back this year, But we delve into his History and find out more about the man who has helped more people lose weight and develop their Athletic ability than I have had hot dinners
Follow Sam on
Dirty Rotten Scramble Click here
Outro song courtesy of: The Script – The Man who cant be moved
Follow UKOCR on Instagram UK.OCR (@uk.ocr)
Join our Facebook group Obstacle course racing (UK.OCR) | Facebook
Support our Producers on Patreon
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
UKOCR Website
UKOCR Facebook page
UKOCR Facebook Chat Group
UKOCR Instagram Page
Obstacle Racing Media website
Obstacle racing Discord
Support our Producers on Patreon
Graham Wells is well and Truly a spartan Honk, He travels to all the Spartan races in the UK and Some in Europe
We discuss the difference between European and UK racing, We delve into the Hurricane heats and what its like competing and surviving those, We discuss events in his home country of Bonnie Scotland including the Edinburgh Marathon
Follow Grahams exploits on his Instagram page here
Outro song courtesy of: Scorpion – Rock you like a Hurricane
Follow UKOCR on Instagram UK.OCR (@uk.ocr)
Join our Facebook group Obstacle course racing (UK.OCR) | Facebook
Support our Producers on Patreon
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
UKOCR Website
UKOCR Facebook page
UKOCR Facebook Chat Group
UKOCR Instagram Page
Obstacle Racing Media website
Obstacle racing Discord
Support our Producers on Patreon
Emma is a well-known person in the OCR world and has a passion for developing and promoting OCR from the grass roots
We learn about the OCR Girls and Boys and how they formed and have grown in numbers. We discuss Hyrox and Emma’s involvement with it, and we discuss her role with UKOSF and how she fits in to the scheme of things
UKOSF website
UKOSF Facebook
OCR Girls Instagram and Facebook Page
OCR BOYS Instagram and Facebook Page
Outro song courtesy of: The Score - Revolution
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
UKOCR Website
UKOCR Facebook page
UKOCR Facebook Chat Group
UKOCR Instagram Page
Obstacle Racing Media website
Obstacle racing Discord
Support our Producers on Patreon
Many people will remember Rob from his many TV appearances including the Crazy trainer on the UK’s Biggest Loser, hear some behind the scenes stories in this edition as well as other TV appearances he has done
We also chat to Rob about the upcoming World Highest OCR, What it entails, how tough it will be not only for runners but for the whole crew building obstacles at such a high altitude.
Follow the World’s Highest OCR below
Instagram page Kilimanjaro (@worldshighestocr)
Facebook World's Highest OCR | Facebook
Website World Record Breaking Challenge - World's Highest OCR
Outro song courtesy of: Marvin Gaye – Ain’t No Mountain High Enough
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
UKOCR Website
UKOCR Facebook page
UKOCR Facebook Chat Group
UKOCR Instagram Page
Obstacle Racing Media website
Obstacle racing Discord
Support our Producers on Patreon
Chris has been in OCR for such a long time and has won more races than I have had hot dinners,.
On this episode we don’t just talk OCR we talk about his love of running, from racing 800m track to endure 24 and everything In between, we discuss how he has dressed up and attended so many quirky races and how he became a Guinness world record holder.
But what I liked best was when we delve more into his mindset when it comes to competing at so many running disciplines.
Oh and did I say Ian joins me too in this one
Follow Chris’s exploits through his
Instagram page Chris Lamb (@quirkyracer)
Facebook Quirky Races | Facebook
Website Quirky Races – Races with a difference, the more quirky the concept the better
Also if you fancy a 15% discount of caffeine bullet then use code LAMBBONUS
Outro song courtesy of: Coldplay – Viva la Vida
Follow UKOCR on Instagram UK.OCR (@uk.ocr)
Join our Facebook group Obstacle course racing (UK.OCR) | Facebook
Support our Producers on Patreon
The Swift Half
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
UKOCR Website
UKOCR Facebook page
UKOCR Facebook Chat Group
UKOCR Instagram Page
Obstacle Racing Media website
Obstacle racing Discord
Support our Producers on Patreon
This week we welcome Keri-Ann Daniels – OCR Bears
Keri is one of the most loved and recognised characters in OCR, She has been seen at almost every event in the UK and some across the water in the USA. She optimises the OCR Community spirit and always has a good thing to say to people
We chat about getting lifts from strangers in the states to and from events, how the OCR bears was founded and grew, What it’s like living in Canada and having a business in the UK, We also find out about “Barry the bear”, “Freak” the cat and a stranger called “Cage dog” who offered her a lift to a race
OCR Bears Store https://ocr-bears.myshopify.com
Instagram OCRBearsUK (@ocrbears) • Instagram photos and videos
Facebook https://m.facebook.com/OCRbears/
Outro song courtesy of: Train – drops of Jupiter
Check out our website for news and reviews UK.OCR
Follow UKOCR on Instagram UK.OCR (@uk.ocr)
Join our Facebook group Obstacle course racing (UK.OCR) | Facebook
Support our Producers on Patreon
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
UKOCR Website
UKOCR Facebook page
UKOCR Facebook Chat Group
UKOCR Instagram Page
Obstacle Racing Media website
Obstacle racing Discord
Support our Producers on Patreon
This week we welcome Rupert Bonington – Mountain Fuel
Rupert is a partner in Mountain Fuel, the Nutrition company that Jonathan Albon chooses
Find out more about how Mountain fuel started, how its grown, how it helps runners with free guides and an exclusive on what its next product launch is
Mountain Fuel free Sports Nutrition Plans
Mountain fuel Shop
Mountain Fuel Facebook Page
Mountain Fuel Instagram Page
Outro song courtesy of: Naughty Boy ft Beyonce, Arrow Benjamin- Runnin’ (lose it all)
Follow UKOCR on Instagram UK.OCR (@uk.ocr)
Join our Facebook group Obstacle course racing (UK.OCR) | Facebook
Support our Producers on Patreon
The Swift Half
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian
UKOCR Website
UKOCR Facebook page
UKOCR Facebook Chat Group
UKOCR Instagram Page
Obstacle Racing Media website
Obstacle racing Discord
Support our Producers on Patreon
This week we welcome James Thurlow – Race Director
James is the race director for Open adventure, a multi day and Multi discipline adventure company
You have probably seen Eco challenge – The toughest race in the world – well James puts on what may be the toughest race in the UK- “ The Itera”
You have probably seen his races on Transworld sport and other adventure channels.
Website:- https://www.openadventure.com/
Itera website:- Welcome - ITERA
Open Adventure on Facebook
Open adventure on Instagram
Outro song courtesy of: Eminem – Lose Yourself
Follow UKOCR on Instagram UK.OCR (@uk.ocr)
Join our Facebook group Obstacle course racing (UK.OCR) | Facebook
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