Episode 67 features J.D. the founder of Veritas Fit and a mental health coach and advocate who is here because we should all be challenged more to discuss our mental health. We discuss anxiety, starting conversations around mental health, storytelling and filling in the blanks, knowledge and not knowing, speak generationally, and much much more.

Throughout the conversation, we discuss:

• Helping vs. Supporting
• Mental Health
• Anxiety
• Not Knowing
• Self-care
• Storytelling
• The journey
• The Speed of Information
• Algorithms and Comfort Zones
• Generational Differences
• Apologizing to our parents
• Taking pictures
• Remembering phone numbers
• Balance
• And much more

Mentioned and Helpful Links from This Episode

VeritasFit.com

Dark Days Bright Nights

Veritas Fit on YouTube

AgentPalmer.com

Episode 13 of The Palmer Files: Anxiety with Neil Cetrangolo from Dark Angels and Pretty Freaks

Tweets

@ThePalmerFiles

@jd_thejedi

@AgentPalmer

Other Links

A Life Full of Positive Achievements: Memoir! Celebrates Sid Meier

Welcome to Earth: Will Smith is all of us on our ever-connected planet

You can also hear more Palmer occasionally on Our Liner Notes, a musical conversation podcast with host Chris Maier or as co-host of The Podcast Digest with Dan Lizette.

Music created and provided by Henno Heitur of Monkey Tongue Productions.

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