Hi Everyone!

sorry for making the video later than i thought but I hope you listen to the whole thing and it helps you!

thank you so much for listening and supporting me!

-Haya

Nation Hotlines: 

Police: 911

National Suicide prevention lifeline: 1-800-273-8255

chat services also available at www.suicidepreventionlifeline.org 

Crisis Text Line-Text HOME to 741741

What to say to the people on the hotlines:

"I am really worried and anxious and i need to talk to someone about my future"

"I am feeling overwhelmed, can I talk to someone?"

"I am in need of help"

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Send in a voice message: https://anchor.fm/haya-shameem/message